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Tips for Helping Kids Adopt a Growth Mindset

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growth mindset

Children can be taught by teachers to shift their Growth Mindset and see more ability not only in themselves but also in others. According to research made by domyhomeworknow.com, believing in the human capacity to change is linked to less depression, better health, and higher achievement. People are born with varied personalities. People are born either smart or not, kind or not, and don’t change all that much.

Tips for Helping Kids Adopt a Growth Mindset

The article will share some essential tips to help you understand how to support kids to adopt a growth mindset. You can read to the end and discover some new information.

How to explain social benefits

According to different studies, embracing positivity towards mind growth helps students overcome social challenges with ease.

Empathy

A person focusing on positive growth can easily understand and share the feelings of another, especially when it is challenging. Therefore, it helps one tolerate different groups of people with the hope that they might change as time goes by.

Cooperation

Personalities can easily be incorporated, and circumstances can get better. The same can apply to group thinking. Cooperation among different groups of people can yield the desired results despite the diversity in their personalities and mindsets. The rule is to involve all the needed parties to get the best solution.

Better relationships.

A mindset that focuses on change affects the thinking level of a person. Some studies show that failure and anxiety are among the contributing factors to how a person thinks.

Three ways to teach a growth mindset

Most growth mindset studies major in brief reading and writing activities with participants learning and sharing it with others. Recreation of such experience will require several elements, as listed below.

Talk about bullying and social exclusion.

One needs to explore why bullies do so, who they are, and the victims as well. The views gathered will help in realizing neither the bullies nor the victims are to remain in that particular position.

Explore growth vs. fixed mindsets

Understanding what it means to hold a growth vs. a fixed mindset makes it easier for one to believe that people’s abilities and traits can make one optimistic and motivated about getting a solution to problems. The application of this concept can help figure out the bullying ideas and the formed opinions one has about themselves.

Reinforce learning through teaching

are you aware that teaching what one is learning enhances understanding? Get children in the same age bracket, teach them about the growth mindset and let them share the acquired knowledge with their siblings as well as their younger ones.

Obstacles to growth.

A growth mindset cannot be continuous – A growth mindset is not a personal attribute; hence one cannot determine whether they have it. It is just a way of thinking in a given situation.

growth mindset

Fixed mindset s experienced by all – People are a mix of both fixed and a growth mindset; hence one needs to know which one to apply based on the situation at hand like switching to growth mindset when anxious.

Beware of triggers – A fixed mindset results in negative emotions, like shame, which makes one defensive and insecure, making it hard to believe in change. Therefore, it hardens the accessibility of growth mindset, hence beware of one’s feelings to differentiate the two.

Believing others have the potential to change frees up oneself and others hence the need to cultivate a growth mindset. Growth, change, and adaptation are all characteristics of resilience, which helps one see social problems as challenges. One has to know whether to apply a fixed or growth mindset.

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Health Benefits of black cold-pressed sesame oil for massage

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Health Benefits of black cold-pressed sesame oil for massage

Sesame oil is made from raw, pressed sesame seeds and contained culinary, medicinal and cosmetic uses.

The sesame seeds that have been planted for thousands of years are probably the oldest oil-rich seeds. In most Indian households, you can often see a bottle of sesame oil in one corner of the kitchen shelf.

Ayurvedic Doctor says that cold-pressed black sesame oil has a higher proportion of fatty acids than sesame oil obtained from heated seeds, in addition to the mild almond odour. Also, the component of cold-pressed sesame oil protects it from corrosion and therefore extends its shelf-life.

Skincare Benefits

Sesame oil has value in Ayurveda because it has antibacterial and anti-inflammatory properties. Sesame oil is commonly used in Ayurvedic masssage  and skin beauty treatments because it is an excellent moisturiser, promotes healthy skin regeneration, has anti-ageing properties, and is considered a natural SPF.

The oil is also widely used as a massage because of its warming properties and the ability to deepen the skin.

Helps in Rheumatoid Arthritis

They may not contain as many nutrients like copper, zinc, magnesium, iron, and calcium-laden sesame oil seeds because some of them are lost during the extraction process, they still retain most of the beneficial properties. It is primarily known for its zinc and copper content, which helps produce red blood cells, blood circulation, and metabolism.

Copper is also known for its anti-inflammatory properties and helps to reduce arthritis pain, swelling in joints and strengthen bones.

Stress and Depression

According to experts, sesame oil in the diet helps in making serotonin which in turn helps to feel positive and keep away the chronic stress. You can also consult with an ayurvedic consultation to get to know more about it.

Oral Health

For promoting oral health and plaque removal. One tablespoon of oil is taken on an empty stomach and shaken in the face for about 20 minutes, and then spit out. Sesame oil is usually used for this practice due to its medicinal properties.

Improving Eye Health

According to traditional Chinese medicine, there is a very amicable relationship between the eyes and the liver. It was believed that the liver could store blood and that the branches of the liver supplied blood, enabling its proper functioning.

Sesame oil is a natural tonic for the liver that enables better blood flow, with the result that it is believed to nourish the eyes.

Sesame Oil Benefits for Diabetes Patients

Sesame seed oil is a good source of magnesium as well as various other nutrients. All of this together enables sesame to lower blood glucose levels, thereby reducing the risk of diabetes. People with diabetes can choose sesame seed oil for cooking.

Ending Thoughts

It has medicinal purposes, especially in Ayurvedic medicine, where about 90% of the herbal oil is used as base oil.

If you want to improve your overall health, you can consult with Ayurveda Sunshine Coast Dr Ram Mani Bhandari.

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HEALTH

Summer Colds: Causes, Symptoms, Remedies, and Tips for Avoiding It

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Summer Colds: Causes, Symptoms, Remedies, and Tips for Avoiding It

Summer Colds, coughs, and fever are illnesses that you often get during the cold season. This is because the rhinovirus, which is the leading cause of these respiratory diseases, is usually more prevalent when temperature and humidity levels drop, so catching them during the summer is rare.

With temperatures high in the summer, getting sick at this time is something you won’t expect to happen since the rhinovirus does not thrive in warm conditions.

However, getting a cold in the middle of the warm season is possible and it happens more often than you think. As such, you still need to keep a stock of recommended cough and cold treatments in your medicine cabinet during this time of the year.

Causes of Summer Colds

The enterovirus is the leading cause of summer colds.1 It is a genus of viruses that includes those that cause polio.

Enterovirus is a virus that usually pops up in summer since it thrives in warm weather. It is highly contagious that you can get it from direct contact with someone who is sick or touches a contaminated surface like a doorknob or light switch.

Aside from the enterovirus, a summer cold can also be caused by the respiratory syncytial virus or RSV, a respiratory disease that can cause mild cold symptoms.2 It usually goes away within a week.

Although its symptoms are mild, this virus can be dangerous to young children and older adults.

Additionally, a summer cold can be caused by one of the common viruses under the family of coronaviruses, such as 229E, NL63, and OC43.3

Symptoms of a Summer Cold

The symptoms of a summer cold are similar to that of the kind you can get during winter.4 These include:

  • Runny or congested nose
  • Frequent sneezing
  • Coughing
  • Sore throat
  • Headaches
  • Muscle aches
  • Fever that comes on suddenly
  • Low energy

Distinguishing Summer Colds From Allergies

If you have seasonal or chronic allergies, you may find it difficult to know if you have a summer cold or have allergic symptoms.

Below are some factors that will help you differentiate between summer colds and allergies:5

  • The onset of symptoms varies – When you have a summer cold, you will experience the start of each symptom at separate times. However, if you are suffering from an allergy, you will feel all the symptoms at once.
  • The symptoms fluctuate – If the symptoms start mild, then worsen, then go back to mild or disappear completely, you have a cold. On the other hand, you are dealing with an allergy if the symptoms appear when you are outdoors or surrounded by dust and pollen and disappear when you go indoors.
  • Accompanying muscle aches – Muscle pain usually accompanies a cold. Allergies often come with headaches and face pain, but they do not cause widespread muscle aches.
  • Length of illness – Summer colds tend to go away within 10 days. However, allergies can last for at least two weeks or even longer.
  • Symptoms differ based on your location – If you keep sneezing, coughing, and experiencing all the symptoms wherever you go, you have a summer cold. On the other hand, if the symptoms disappear when you travel, you likely have an allergy. This is often a sign of hay fever, which flares up when you are in a high-pollen area.
  • Different nasal discharge – If you have a runny or congested nose, the discharge will be thick or greenish if you have a cold. However, the mucus will be translucent and thinner in consistency if you are dealing with an allergy.

How to Avoid and Manage a Summer Cold

Below are some tips for avoiding and treating a cold during the warm season:

1.     Keep your hands clean.

Healthy people can get viruses and germs from sick people by touching the surfaces touched by the latter. Because of this reason, your greatest defense is following hand hygiene practices.

Wash your hands with soap and water for at least 20 seconds several times throughout the day.  Use a hand sanitizer if you don’t have access to soap and water. 

2.     Spend time outdoors.

During summer, you may prefer to spend more time inside your home and other places where you can wallow in the cold air coming from a fully functional air conditioner.

However, there are more viruses and germs in enclosed and air-conditioned spaces, which increases your chances of getting sick.

Avoid staying cooped up in your home all day. Go outdoors and get some sunlight, but minimize the time you spend outside between 10 in the morning and four in the afternoon when the sun’s UV rays are at their strongest.

To maintain a healthy and fit body and lower the chances of getting sick any time of the year, spend at least 120 minutes a week outdoors.6

3.     Get plenty of rest.

If you already have a cold, make sure you get plenty of rest and sleep.

Get at least eight hours of sleep to strengthen your immune system, which will facilitate faster recovery.7

Additionally, avoid strenuous activities and stress since they can challenge the immune system. Stay in a well-ventilated room as you rest and recover from your cold.

4.     Eat more healthy foods.

Having a balanced diet is important when you are sick. The right nutrients will boost your immune system and help you recover faster.8

Eat more fresh fruits and vegetables since they are rich in nutrients that are good for your body. Examples of these are vitamins A, C, D, and E, copper, iron, zinc, and protein.

Add salmon and tuna to your diet as well, since they contain omega-3 and omega-6 fatty acids.

5.     Stay hydrated.

Lastly, drink plenty of fluids, especially water, whether you are down with a cold or not. Doing so helps you avoid getting dehydrated and keep a healthy and fit body.

Aside from water, drink more herbal tea since it can relieve your symptoms. The best ones to drink when you have a cold are lemon, elderberry, echinacea, and green tea.9

Also, avoid alcohol, coffee, and energy drinks since they dehydrate the body.

Make sure you also take your prescribed cough and cold medicines to get relief from your symptoms and avoid prolonging your condition.

Although summer can be a pretty hectic time of the year, don’t forget to prioritize staying healthy and fit to avoid getting a cold this season.

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HEALTH

MICRODERMABRASION FOR ACNE SCARS

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MICRODERMABRASION FOR Acne SCARS

MICRODERMABRASION FOR ACNE SCARS

Microdermabrasion for acne scars is a more or less deep but relatively gentle mechanical exfoliation method, which restores radiance to the face by causing a “new skin” effect.

WHAT IS MICRODERMABRASION?

Popularized by microdermabrasion kits, which allow you to have a new look at home, this method is carried out in a doctor’s office. Microdermabrasion is a technique for smoothing the skin. It also improves its texture and restores radiance by superficially removing layers of the skin. Microdermabrasion to remove scars works on the same principle as chemical peels, but it does not use a chemical reaction, which is particularly useful in people with allergies.

HOW DOES MICRODERMABRASION WORK FOR SCARS?

Microdermabrasion is carried out using a device, shaped like a pen, projecting microcrystals of alumina or corundum at very high speed onto the skin. An abrasive effect is thus obtained which makes it possible to remove the superficial layers of the epidermis. The cutaneous cellular debris is then aspirated via the same probe. Depending on the desired result, the practitioner will insist more or less, for a more or less intense “peeling” effect. This allows to obtain a deep cleansing of the skin and to stimulate the microcirculation but also to treat acne scars by emphasizing this area which will be smoothed.

WHAT IS MICRODERMABRASION FOR SCARS?

Mainly to give a boost to the face, but also to regenerate the skin. Microdermabrasion brightens skin tone and dark spots, smoothing out fine lines and large pores, and stimulating the production of collagen and elastin. The face is a little red immediately after the session, but the complexion becomes brighter the following days. This thorough cleansing of the skin can also prepare the skin to receive other treatments better, such as mesolift, it will only be more receptive. On the other hand, if you are looking to reduce more pronounced wrinkles or acne scars, for example, it is advisable to turn to other techniques such as medium peels, fractional CO2 laser or radiofrequencies.

Microdermabrasion is a technique of choice for abrading (sanding) hollow acne or chickenpox scars or raised scars. It takes 3 to 4 sessions to reduce the depth of a scar by more than 70%. Each session will leave a small crust in place for 5 days on average and the healing will leave a more “flat” skin.

CONDUCT OF A MICRODERMABRASION SESSION FOR SCARS:

A microdermabrasion session usually lasts between 20 and 30 minutes. It is mainly carried out on the face, but can also be indicated on the neck, décolleté, hands, or even all over the body for a more intense skin cleansing effect than a simple exfoliation. To obtain a good result, it is advisable to plan a minimum of 4 sessions, at the rate of one session per week, or every 15 days for thin or sensitive skin.

CONTRAINDICATIONS FOR MICRODERMABRASION:

Microdermabrasion is not indicated in people with open skin conditions, such as acne pimples or herpes outbreak. The same goes for those with rosacea or rosacea, cancerous lesions, diabetes, or an autoimmune disease. Any treatment with isotretinoin in the 12 months preceding (with Roaccutane® for example) constitutes a contraindication to microdermabrasion. Finally, it is recommended to apply a full screen and avoid direct sunlight for a minimum of 15 days after treatment, as the skin has been “exposed”, there is a risk of UV overdose.

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