Children can be taught by teachers to shift their Growth Mindset and see more ability not only in themselves but also in others. According to research made by domyhomeworknow.com, believing in the human capacity to change is linked to less depression, better health, and higher achievement. People are born with varied personalities. People are born either smart or not, kind or not, and don’t change all that much.
Tips for Helping Kids Adopt a Growth Mindset
The article will share some essential tips to help you understand how to support kids to adopt a growth mindset. You can read to the end and discover some new information.
How to explain social benefits
According to different studies, embracing positivity towards mind growth helps students overcome social challenges with ease.
A person focusing on positive growth can easily understand and share the feelings of another, especially when it is challenging. Therefore, it helps one tolerate different groups of people with the hope that they might change as time goes by.
Personalities can easily be incorporated, and circumstances can get better. The same can apply to group thinking. Cooperation among different groups of people can yield the desired results despite the diversity in their personalities and mindsets. The rule is to involve all the needed parties to get the best solution.
A mindset that focuses on change affects the thinking level of a person. Some studies show that failure and anxiety are among the contributing factors to how a person thinks.
Three ways to teach a growth mindset
Most growth mindset studies major in brief reading and writing activities with participants learning and sharing it with others. Recreation of such experience will require several elements, as listed below.
Talk about bullying and social exclusion.
One needs to explore why bullies do so, who they are, and the victims as well. The views gathered will help in realizing neither the bullies nor the victims are to remain in that particular position.
Explore growth vs. fixed mindsets
Understanding what it means to hold a growth vs. a fixed mindset makes it easier for one to believe that people’s abilities and traits can make one optimistic and motivated about getting a solution to problems. The application of this concept can help figure out the bullying ideas and the formed opinions one has about themselves.
Reinforce learning through teaching
are you aware that teaching what one is learning enhances understanding? Get children in the same age bracket, teach them about the growth mindset and let them share the acquired knowledge with their siblings as well as their younger ones.
Obstacles to growth.
A growth mindset cannot be continuous – A growth mindset is not a personal attribute; hence one cannot determine whether they have it. It is just a way of thinking in a given situation.
Fixed mindset s experienced by all – People are a mix of both fixed and a growth mindset; hence one needs to know which one to apply based on the situation at hand like switching to growth mindset when anxious.
Beware of triggers – A fixed mindset results in negative emotions, like shame, which makes one defensive and insecure, making it hard to believe in change. Therefore, it hardens the accessibility of growth mindset, hence beware of one’s feelings to differentiate the two.
Believing others have the potential to change frees up oneself and others hence the need to cultivate a growth mindset. Growth, change, and adaptation are all characteristics of resilience, which helps one see social problems as challenges. One has to know whether to apply a fixed or growth mindset.
Arslan Fazal is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
Science-Based Health Benefits of Meditation
In recent years, many scientific studies have focused on the benefits of meditation on our brains. And the amazing thing is that each study attributes a “new” benefit to meditation. But are these benefits really new? Indeed, meditation has been practiced by our ancestors for centuries. Finally, science and new technologies only confirm the benefits of meditation on the brain. Meditation has a surprising variety of benefits for our neurons: preservation of gray matter, reduction of activity in the region of the brain linked to awareness of the “me” (and therefore of the ego), and improved connection between regions of the brain.
In this article, we have compiled the most interesting research on meditation.
All of them indicate that meditation produces measurable results on the most important organ in our body: the brain. The best part is that these physiological changes in the brain also have psychological benefits. Several studies have thus looked into the psychic benefits of meditation. They show that meditation relieves anxiety and depression. Generally speaking, meditation improves concentration and psychological well-being.
Here are the 4 scientifically meditation for Brain proven by Art of Living Foundation:
Slows down the Aging of the Brain
According to a study from the University of California (UCLA), which focused on aging, the brains of people who practice meditation for several years are better preserved than that of people who do not practice meditation.
Calms Brain Activity
One of the most interesting studies in recent years, which was done by Yale University in the United States, found that meditation calms brain activity. Indeed, meditation decreases the tendency of our brain to wander from thought to thought and thus generate stress. And since wandering from thought to thought is one of the causes of people who are less happy, who ruminate and worry about the past and the future, meditation is a good remedy to feel better quickly. Several studies show that meditation can reduce the number of thoughts in the brain. As a result, you feel less stressed and calmer on a daily basis.
It is not just children who are prone to concentration problems. Millions of adults have the same challenges whether or not they have ADD. This is why it is interesting to point out that one of the most important benefits of meditation is that it improves our ability to concentrate. In a recent study, researchers analyzed the effect of meditation on the performance of participants in an oral reasoning test. Only 2 weeks of meditation training was enough to improve the concentration and memory skills of the participants. This improvement is significant: the scores have indeed increased by 16%. Read more health benefits by Art Of Living Foundation.
Reduces anxiety and social phobia
Many people learn about meditation to take advantage of one of its main benefits: stress reduction. Moreover, several studies confirm the validity of this approach.
Indeed, researchers at Stanford University have found that MBSR meditation allows changes in areas of the brain associated with attention. They also found that this form of meditation relieves symptoms of social phobia.
Help to overcome an “addiction” According to several studies, meditation acts directly on areas of the brain related to self-control. Therefore, it is a particularly effective technique in helping people overcome several types of addiction. In particular, one study looked at the effectiveness of meditation in helping people who want to quit smoking. Art of Living Foundation says, she compared the effectiveness of mindfulness meditation to that of smoking cessation programs.
Is meditation worth trying?
Of course, meditation is not a quick fix for all problems. But there is a great deal of evidence that indicates that it brings multiple benefits to people who practice it regularly. More and more people, and even large companies (Apple, Google, etc.), have thus integrated meditation into their daily program.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.
Inpatient Rehab for Drug and Alcohol Addiction – Ensured Complete Recovery
When we find a loved one struggling with addiction, we wonder how we can help them. One can start by checking for centers for drug rehab in Florida where the person is assured of complete de-addiction and recovery.
Types of treatment programs
Every single treatment program in these centers aims at one thing – the rehabilitation of the patient. There are two categories of these programs:
While inpatient programs are residential in nature, outpatient programs are not, which allows the user to utilize their time in routine tasks, such as going to work or school.
Most rehabs in Florida offer both these options to users, and they are encouraged to determine their needs carefully before they select one for themselves.
In case you have selected the inpatient rehab option, you should prepare for it well beforehand, as once you check into the facility, you won’t be able to take care of any tasks outside or at home.
- In case you are employed, speak with your employer about your absence from work.
- If you have a family or children, plan for their living arrangements.
- Ask the center about which personal stuff you’ll be allowed to take in there.
Apart from these, there may be certain things you would like to take care of before you enter the facility. Make a list of these and finish them before you start with the inpatient program.
What to expect
Most treatment programs at drug and alcohol detox centers in Florida include the following:
- Comprehensive medical and a psychological evaluation of the user
- Structuring of a personalized treatment plan
- Round the clock medical and nursing supervision and monitoring
- Individual and group therapy sessions
- Weekly meetings with a psychiatrist
- Recreational therapy sessions
- Regular review of treatment goals
- Medication management
- Post-treatment care and planning
Support and care
Therapists and counselors at centers for drug and alcohol rehab in Florida keep stressing the importance of family involvement for the recovering patient. All centers encourage family members to contact their loved ones and provide emotional support and succor.
As drug and alcohol addiction is a disease that affects the user’s family as well, many centers offer counseling to the family as well.
Most residential treatment programs can have a time duration that’s anywhere between a month to half a year. This depends completely on the severity of the case.
Dealing with urges
Drug or alcohol cravings are a common feature of the detoxification process. Since the withdrawal symptoms are severe in most cases, it can be difficult to overcome these urges in many cases.
However, most centers provide medication and constant care to deal with these. Medical supervision and care help the user avoid relapse by lessening cravings.
Residential treatment programs cost more than outpatient ones. This is because of the costs involved, such as 24/7 medical care and housing amenities. However, if you are looking for treatment for your loved one, you should avoid basing your decision on the price factor.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Struggling with weight loss? Choose a natural way to lose weight and boost metabolism
According to a report, 45% of people are trying to lose weight globally. Are you among those too? Our ability to maintain efficient core body temperatures does not remain the same as age increases. There exists a strong bond between metabolism and core body temperatures which we may not realize. A decreased body temperature eventually slows down the metabolism which as a result works inefficiently.
Level-up solution for obesity and overweight:
Meticore is the world’s first all-natural solution for tackling low core body temperature according to which men and women can increase their core body temperature by taking a regular supplement daily, in a regular manner.
What is Meticore? How does it work?
Never heard of it before? That’s ok, we got you! Meticore is a perfect compound of 6 top-quality ingredients that target the low core body temperature which is the key to a slow metabolism. One needs to take each capsule daily that contains six important nutrients to supercharge your metabolism via increasing your internal body temperature. With an increased amount of internal body temperature, it becomes way too much easy to lose weight. Maintaining one can also lead to additional benefits to users including enhanced hair and skin conditions, better and quality sleep, fewer inflammations in the body, and improved joint mobility.
Does Meticore work equally for people of every age group?
Many people wonder if Meticore is for a specific age group or equally beneficial for people of all ages. So yes, Meticore is equally beneficial to people of every age group but the results may be seen in different periods as every age has its pros and cons. Nobody can control the time but the weight, by sticking to a consistent and regular routine as we are going to see the lifetime outcome of how we utilized it.
What makes it different from others?
Why should one go with Meticore when there are many other fat burners available in the market? Meticore is worth trying. What makes it unique from others is its highest quality that is maintained by comprising factors like:
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No added artificial stimulants.
How to buy one?
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Is it safe to use one?
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We prioritize customer care:
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