9 Health Tips to Follow If You’re Struggling With an Addiction
Drug and alcohol addictions can be a killer. Millions around the world die each year due to them. The use of recreational drugs has never been more prevalent in society than it is today. Musicians, celebrities, and artists all openly endorse drug use.
In a culture such as ours where drugs are an accepted part of life, it can be very difficult to overcome addiction. If you yourself are an addict then you need to do everything you can to defeat your addiction once and for all.
Here is how you can do that:
Inpatient rehab is the first thing most people think of when the topic of drug recovery comes up in conversation. While it is true that luxury rehab clinics are expensive, rehab is without a shadow of a doubt the most effective way for addicts to overcome their addictions once and for all. In such clinics, addicts are given access to the latest treatments, mental health professionals, and a sterile environment free from malignant influences and negative individuals. After departing, addicts are also given support in the community or online, usually by the same therapists they saw in rehab.
A healthy attitude to life is one of the best things an addict can cultivate. Unfortunately, it is very hard for them to do this, due mainly to the negative influences that they surround themselves with. It is also sadly common for addicts to live in dangerous, dirty conditions. Eating healthily will not cost you a lot of money and will hopefully reset your attitude toward life, making it a more positive one. If you are unable to buy your own food then there will no doubt be a foodbank or soup kitchen in your area you can attend.
Unless you are able to afford to go to rehab, stagger your recovery. Attempting to cut drugs out of your life completely can be dangerous. In rehab, addicts are monitored during the early stages of withdrawal. Many are given alternative drugs like methadone to make coping with withdrawal symptoms easier. Particularly severe addictions can be fatal if dropped immediately. Gradually work towards kicking your addiction, rather than cutting it out of your life completely. Set yourself a ‘quitting date’ and then begin reducing drug consumption on a daily basis thereafter.
The worst thing you can do as an addict is to isolate yourself. At the same time, it is important to get as far away from negative influences and other addicts as you can. Most addicts intentionally estrange themselves from their families. If this is something you have done then reach out to your loved ones and try to rebuild your relationships with them. Make sure you are open about your desire to recover, as otherwise, they might not be interested in talking to you. Rebuilding relationships with loved ones will then give you a network of people to get support from.
Achieving a sense of normalcy in your life is an integral part of recovery. However, it’s something that is easier said than done. In order to bring about a sense of normality in your life you might want to go out and find some kind of work. If you are pursuing work, ensure you do not seek out anything that’s going to be too stressful for you to manage. Find a job that is comfortable, slow, and not too demanding, mentally or physically. Overwhelming yourself could bring about a relapse. The more you relapse, the more likely you will be to drift back into addiction.
Treat yourself from time to time. Addicts spend the vast majority of their time thinking about drugs, not themselves. Neglecting yourself will inevitably lead to the development of health problems. Even if you are able to live as a drug user without experiencing any ill physical health, you will no doubt experience mental issues. Treating yourself and buying yourself gifts will help you to feel better about yourself. Spending your money on things other than drugs will also help you to become more disciplined. Discipline is essential if you are to successfully make it through addiction and achieve sobriety.
If religion does not appeal to you, then move on to the next point. However, if you come from a religious family and have spiritual beliefs, religion could be a good way of finding relief from addiction. Lots of addicts turn to churches, temples, and mosques to overcome their issues. Who better to help than God, after all? You will be able to participate in your local religious hall’s community meetings and groups which will make building a support network easier. Be open with the religious leader that you speak to, so they can give you all the help that you need.
The quality of your sleep is something you need to work on improving. Sadly, many addicts spend their lives in and out of drug-induced stupors, never really getting quality sleep. Most addicts report feeling much fresher and better about themselves post-recovery because they are actually able to sleep. It is important not to fall back on pharmaceuticals to help you sleep if you are experiencing insomnia in the early stages of your withdrawal. Sleeplessness is a common symptom of drug withdrawal and does, therefore, not need to be treated with another drug.
Seeking out support in times of hardship is very important if you are going to make a full and total recovery. Ideally, you should call friends or family members when you are struggling. That being said, not everybody is fortunate enough to have friends and family. If you do not then you should reach out to a mental health professional or your usual physician. The hospital is also worth a visit if you are dealing with a mental health crisis. Most hospitals will be more than happy to admit individuals suffering mentally to their mental health wards, where they can get the treatment they need. Community groups are good places to turn in times of hardship too.
Overcoming addiction is like climbing a mountain. It isn’t easy. Ask any addict and they will tell you this. However, notwithstanding the difficulty, it is something you need to do if you are a frequent drug user. Addiction claims the lives of millions each year. If you are not careful, it could claim yours too.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
How Mobile Physiotherapy Is Changing Treatment For Patients With Limited Mobility
If you suffer from limited mobility, physiotherapy may be your only option for recovery. Whether you’re recovering from a sports injury, an accident or a post-surgical condition, you’ll want to be able to move freely to get the best results.
Telehealth has emerged as a viable service delivery method that allows patients to receive treatment from their homes without travelling to a clinic or hospital. However, many physiotherapists and patients are still reluctant to use this mode of care.
The benefits of mobile physiotherapy from Physio Inq Marion include cost savings and increased adherence to treatment. It can also be a more convenient option for patients who have trouble getting to a physiotherapist or live in rural areas where traditional clinics are not readily available.
Another benefit of physiotherapy is that it can help to reduce the risk of injury. It is because it focuses on low impact movements, which can strengthen the body and prevent injuries. In addition, it can also help to reduce the risk of falls.
A mobile physiotherapist can also provide treatment to patients in their homes, which can be helpful for elderly patients who are unable to get out of bed or go to a clinic. They can also provide treatment at reduced costs in various settings, such as the gym or a community pool.
A physiotherapist can also provide mobile physiotherapy to businesses. It is a great way to keep employees safe and reduce the number of accidents that occur at work. In addition, it can be a more cost-effective option than traditional physiotherapy because there is no need to rent space in a clinic or hospital.
Mobile physiotherapy is a great option for patients with limited mobility, as it allows them to receive treatment in their homes. It also helps them avoid worrying about parking fees and travel fatigue, which can be detrimental to their health.
In addition to providing convenience, mobile physiotherapy can be more cost-effective than traditional clinics.
This service is available to everyone and can be an especially convenient option for elderly or immobile patients. It also provides more consistent care for people with special needs.
The convenience of mobile physiotherapy is another major reason it’s becoming more popular amongst patients with limited mobility. It is particularly true for those who have recently undergone surgery or cannot leave their home due to their condition.
A mobile physiotherapist can visit you at home and provide treatment in a more accessible and affordable way than traditional clinics. This therapy can be especially beneficial for seniors and those with limited mobility. It can also help reduce the cost of medical bills, as it eliminates the need to travel from one location to another.
In addition, it allows patients to receive care on their schedules and avoid relying on family members for transportation. It can be very helpful for older patients with limited mobility or recovering from an injury or surgery.
As technology continues to develop, new physiotherapy delivery methods are becoming more popular. In particular, smartphone applications are increasingly used to deliver physiotherapy home exercise programs (HEPs).
These apps can potentially improve patient adherence to healthcare treatments, as they can promote an interactive environment with a physiotherapist and encourage the use of exercise-based strategies.
A mobile physiotherapist can bring all the equipment necessary to treat their patient in the comfort of their home. The therapist will assess their patient’s condition, and they can provide therapeutic exercises that help them heal and avoid future injuries.
It is an efficient way to treat patients, as it is less expensive than going to a traditional clinic. It is also more accessible for those with mobility problems, who live in remote areas, or who have busy schedules.
Mobile physiotherapy is also beneficial for patients afraid of getting sick or having other health concerns that make them hesitant to visit a traditional physiotherapist’s office. A therapist can come to their home and conduct a one-on-one session, which will help ease any anxieties they have about getting medical care.
The mobile physiotherapist can take their time to talk with the patient and explain what they can expect from their session. It will help them feel comfortable and more likely to follow the treatment plan.
In addition, a mobile physiotherapist can work with the patient to ensure their home is healthy. It can include making changes to their furniture or adjusting workstations. It can also include evaluating the patient’s sleep schedule and changing their diet, which can improve their overall health.
During this process, the therapist can also provide feedback to the patient on their progress and compliance. It is important to ensure that they are receiving the best treatment possible.
In addition, mobile physiotherapists can provide therapy on their own time, which means that they can fit appointments around their schedule. It is especially helpful for those with a busy lifestyle or recovering from an injury.
Hamza Fazal is a reporter for The Hear UP. After graduating from the University of Abbottabad, Hamza got an internship at the NPR and worked as a reporter and producer. Hamza has also worked as a reporter for the Medium. Hamza covers health and science for The Hear UP.