Having Fibroids? Here Are the Kitchen Don’ts To Remember

Fibroids

Do you have fibroids in St. Louis, Missouri? It can be tough to live everyday life with the symptoms of heavy bleeding, painful periods, and pain in other parts of your body. But there are ways to make things easier on yourself with some simple changes. Schedule an appointment with St. Louis uterine fibroids specialists. Here are some don’ts for the kitchen that will help your needs.

High-Fat Dairy Product

Whole milk, cream, butter, and cheese are all high in saturated fat. This can lead to weight gain, which can then cause an increase in estrogen levels. High estrogen levels have been linked to the growth of fibroids. Thus, avoid these dairy products as you go on with your fibroids management.

Refined Carbohydrates

Foods like bread, pasta, and pastries are high on the glycemic index, which can cause spikes in blood sugar levels. These spikes can lead to insulin resistance, hence worsening fibroids.

The best carbohydrates to consider are the unrefined ones. They include whole grains, fruits, and vegetables. These foods are high in fiber, which can help to keep your blood sugar levels stable. They’re also low on the glycemic index so that they won’t cause spikes in blood sugar levels.

Foods High in Salt

Salt is bad for your waistline, but it’s also bad for your liver. A high-salt diet can lead to cirrhosis, a severe liver disease. So if you want to take care of your liver and keep your fibroids under control, avoid foods high in salt.

It’s essential to take care of your liver to keep your fibroids under control. The liver is the most responsible for removing toxins and, most importantly, balancing hormones. Any instability can make your condition worsen.

High-Fat Dairy Products

Whole milk, cream, butter, and cheese are all high in saturated fat. It can lead to weight gain, which can then cause an increase in estrogen levels which is not suitable for fibroids. Conventional dairy may have high levels of steroids, which cause inflammation. Many alternatives to traditional dairy products, such as almond milk, coconut milk, cashew milk, and soymilk.

Too Much Soy

It’s a common ingredient in many processed foods. It’s also a source of phytoestrogens, which are plant-based estrogens. These estrogens can mimic the effects of the hormone estrogen in the body. Overeating soy can increase estrogen levels, which can make fibroids management challenges.

Excess Caffeine

This can be found in coffee, tea, energy drinks, and even some sodas. It’s a stimulant that can increase heart rate and blood pressure, interfering with your fight against fibroids. Therefore, as you take caffeine, do so moderately.

Non Alcoholic Drinks

Heavy drinking can lead to many health problems, including liver damage and cancer. It can also disrupt hormone levels, making fibroids management more difficult. So it’s best to avoid alcohol if you want to keep your fibroids under control.

In conclusion, the foods you eat can significantly impact your fibroids. By making some simple changes to your diet, you can make a big difference in your condition. Avoiding high-fat dairy products, refined carbohydrates, and foods high in salt can help you manage your fibroids. Eating plenty of unrefined carbohydrates, fruits, and vegetables can also help maintain your blood sugar levels.

Sebastian

Sebastian was born and raised in the busy city of Abbottabad. As a journalist, Saad Mushtaq has contributed to many online publications including the PAK Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the Abbottabad UST, Havelian. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks