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Good Heart Health; It is In the Little Things

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Good Heart Health; It is In the Little Things

Your heart works around the clock. It is the most important muscle, pumping blood and oxygen to nourish your organs. If it is not in good condition, the heart affects your overall health. While it might not be on top of your mind unless you have a problem, caring for your heart is essential and does not have to be overwhelming. Heart and Vascular Care understands that the little, daily things you do and a simple lifestyle change could be all you need to keep the system in top shape. Among the straightforward tips to improve your routine and heart health includes;

Exercise

Physical exercise is a no-brainer. You hear it wherever you go and in all health-related discussions. Your heart, like any muscle, gets stronger as you exercise it. Physical exercise does not necessarily mean hitting the gym and breaking a sweat. A simple routine such as a 10-minutes walk is a good starting point.

Lifestyle

Your diet and lifestyle choices such as smoking affect your heart health. Heart-healthy meals like seafood, nuts, fruits, and vegetables, combined with a good routine, make it easier to keep the muscle nourished. Take a healthy breakfast; coffee gets you going, but including fresh fruits and vegetables is better for your heart health. Habits like smoking are pleasurable, but calming your nerves is not as important as keeping the king of all organs healthy.

Observe your weight

Many people only consider weight when thinking about how it affects their appearance. Shedding a few pounds does wonder for your looks and confidence and extends to your heart health. If you keep accumulating that weight, you are at high risk of fatty materials building up in the arteries. This can clog and damage your heart and expose you to risks such as heart attacks. Do not wait until someone comments on your weight. Actively observe and strive to maintain a healthy weight.

Manage the stress

Stress is a part of life, but do not let it build up. If you do not manage it, you can easily be trapped in a stress cycle, affecting your overall health. There are lots of biochemical responses to stress, many that affect your heart health. Examples include faster heart rate and a rise in blood pressure. Talk it out, meditate, do yoga; such simple things can keep your stress levels down, improving your heart health.

Sleep

Sure, you want to keep up with your demanding schedule, but do not let it ruin your heart health. If you do not sleep, your blood pressure remains high for an extended period. Such pressure is the leading cause of heart issues and stroke. Quality sleep gives your heart a much-needed break. The break translates to heart rate and blood pressure going down, helping to keep your heart healthy.

Good heart health begins with those little and easily overlooked things. You can also supercharge your heart care regimen through regular checkups. The checkups also help spot any developing issues, get treatment, and implement measures to caution against future problems. Contact your trusted cardiologist today for all your heart-related needs. With professional guidance, you will learn more about your heart and ways to keep it in good shape.

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HEALTH

Everything You Need to Know About Rhinoplasty

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Everything You Need to Know About Rhinoplasty

Rhinoplasty also called a nose job, is a surgical procedure to improve the appearance of your nose. Your best oculofacial plastic surgeon in McLean can use the procedure to correct defects caused by injury or birth, make your nose more symmetrical, or change the size or shape of your nose.

Rhinoplasty is one of the most popular cosmetic procedures in the world. It can be done using general or local anesthesia and usually takes one to two hours.

Many different techniques can be used, so your surgeon will discuss the options. The goal is to achieve a natural-looking result that complements your other features.

Reasons why you need Rhinoplasty

There are many reasons why people choose to have rhinoplasty surgery. Some common reasons include:

  • Having a nose that is too large or too small for your face
  • A bump on the bridge of your nose
  • Nasal asymmetry
  • Drooping nasal tip
  • Crooked nose
  • Enlarged nasal turbinates
  • A deviated septum
  • Nasal allergies or sinus problems
  • Trauma to the nose

Risks of Rhinoplasty

Some of the risks include; bleeding, infection, swelling, numbness, scarring, and breathing problems. Your surgeon will discuss these risks with you in detail before your surgery.

What to expect after surgery

Most people feel some pain and swelling after surgery. You will be given medications to help you manage any discomfort. It is essential to follow your doctor’s instructions for postoperative care.

You should avoid strenuous activity, sun exposure, and drinking alcohol for the first few weeks after surgery. Results will vary depending on the technique used and your anatomy.

Preparing for Rhinoplasty

When you schedule a rhinoplasty, you must have a preoperative appointment with your surgeon. They will go over the procedure with you in detail and answer any questions.

You will also need to have a physical examination and lab work done. If you take any medications, you will need to stop taking them several days before surgery.

On the day of surgery, you will need to arrive at the surgical center early to be prepared for surgery. After surgery, you will need to stay in the recovery room until you are fully awake and able to go home.

How long is the recovery period?

Most people take about two weeks to recover from rhinoplasty surgery. However, it may take longer for some people. You will need to avoid strenuous activity, sun exposure, and drinking alcohol for the first few weeks after surgery. Results will vary depending on the technique used and your anatomy.

What should you look for in a surgeon?

When choosing a surgeon, it is essential to do your research. It will help if you look for a board-certified surgeon who has experience performing rhinoplasty surgery. They should also be able to show you before-and-after photos of previous patients.

You should feel comfortable asking your surgeon any questions you have. These professionals will answer all of your questions clearly and concisely.

If you are not happy with your current nose, Rhinoplasty may be the solution for you. In case of any questions or concerns, contact Sanctuary Cosmetic Center.

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HEALTH

Orthopedic Problems That You May Experience

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Orthopedic Problems That You May Experience

As we age, we tend to develop musculoskeletal problems that seem to worsen over time, such as arthritis. These problems frequently worsen at a slow rate that we do not know when to seek medical attention. Fortunately, your orthopedic doctor understands the issues you are dealing with as an active adult. Most orthopedic problems are identified using a combination of imaging tests and a review of your medical records. Physiotherapy and the use of anti-inflammatory prescription drugs are two treatments that your Westfield orthopedics doctor may recommend. Surgery is considered when all other treatments have failed to provide relief.

Fibromyalgia

Fibromyalgia is an intense pain condition that impairs the body’s muscles and soft tissues. It can impact your neck, shoulders, back, chest, hips, buttocks, arms, and legs. The pain is likely to be worse in the morning and evening. The pain can last all day in some cases. Activity, cold or damp weather, anxiety, and stress can aggravate the pain. People between the ages of 20-50 are more likely to be diagnosed with this condition.

Arthritis

Arthritis and other inflammatory conditions are common ailments that cause pain, swelling, and limited mobility. They have an impact on the joints and connective tissues throughout the body. Millions of individuals in the US have arthritis. Arthritis is defined as joint redness and swelling (inflammation). When two or more bones are combined, they form a joint. There are many different types of arthritis. Rheumatic diseases are any condition that causes pain, stiffness, or swelling in the joints, muscles, tendons, ligaments, or bones. Women are more likely to endure arthritis and other rheumatic diseases. These conditions are common in the elderly.

Cubital tunnel syndrome

Cubital tunnel syndrome occurs when the ulnar nerve becomes inflamed, swollen, and irritated as it passes through the cubital tunnel (a muscle, ligament, and bone tunnel on the inside of the elbow). Cubital tunnel syndrome results in pain that feel similar to hitting the “funny bone” in your elbow. The “funny bone” in the elbow is the ulnar nerve, which runs through the elbow. The ulnar nerve runs from the side of your neck to your fingers.

Low back pain

Low back pain can vary from mild, dull, and annoying to persistent, severe, and disabling. Lower back pain can limit mobility and interfere with normal functioning. Acute (or short-term) and chronic low back pain are the two types. Acute low back pain can last anywhere from a few days to a couple of weeks. The majority of acute low back pain will go away on its own. Chronic low back pain lasts more than three months and frequently worsens.

Osteoporosis

Osteoporosis develops in older individuals when their bones either do not produce enough new bone cells, reabsorb too much bone tissue, or both. Because of the tiny gaps in the bone tissue caused by this condition, your bones become brittle and weak. Since the bone can suddenly crack and collapse, you are more likely to suffer a fracture. Pain can also be caused by osteoporosis. If it affects your vertebrae, you may lose height or develop a stooped posture.

If you are enduring pain or stiffness in your joints, bones, or muscles, call Genesis Orthopaedic and Spine or schedule your appointment online.

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HEALTH

Getting pregnant through Intrauterine Insemination

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Getting pregnant through Intrauterine Insemination

Many people complain about unwanted pregnancies but trying and failing to get pregnant is even disheartening. Traditionally, the inability to get pregnant was majorly blamed on the woman. However, recent developments have come up to suggest otherwise. The man and the woman can be equally to blame when attempting and failing to conceive. There are multiple ways to improve your chances of getting pregnant, like intrauterine insemination. If you are on the lookout for IUI in New York City, read on to find out what it entails.

What is Intrauterine Insemination?

This is a form of artificial insemination, an operation for dealing with infertility. Sperms from your partner or a donor are washed and concentrated. They are then inserted into your uterus, with the timing coinciding with when your ovary is releasing an egg or more for fertilization.

The procedure aims to hope that the sperm can swim into the fallopian tube to fertilize an egg waiting for pregnancy. Your reason for infertility determines whether the IUI is coordinated with your fertility medications or your regular cycle.

Why is Intrauterine Insemination carried out?

The occurrence of pregnancy among couples depends on a variety of factors. IUI is mainly done for couples with:

  • Unexplained infertility – IUI is usually done among the first treatment solutions for unexplained fertility, together with ovulation-inducing medications
  • Donor Sperm – Women who get pregnant via donor sperm use IUI mostly. They are provided with frozen donor sperms from labs and thawed to make them viable for insemination.
  • Endometriosis-related infertility – These conditions necessitate using IUI and medications to get a good-quality egg as the first course of treatment.
  • Cervical factor infertility – Mucus from your cervix may be too thick for the sperms to travel to the fallopian tube. This may be due to scarring resulting from biopsies or similar operations. The cervix, which connects the vagina and uterus, is bypassed by an IUI that deposits sperms directly to your uterus. This increases the number of sperms available to get to the egg, thus increasing your pregnancy chances.
  • Mild male factor infertility – Medical assessment of your partner’s semen may reveal weak mobility of sperm, below-average sperm concentration, or abnormalities in sperm shape and size. Some of these problems may be taken care of by using IUI since, during sperm preparation, the slower, lower-quality sperm are separated from the highly motile sperm used.
  • Semen allergy – Some people, though rarely, experience an allergy to the proteins in semen, leading to infertility. This allergic reaction from ejaculation causes burning, redness, and swelling where the skin contacts the semen.
  • Ovulatory factor infertility – A reduced number of eggs or ovulation absence may necessitate IUI to increase the chances of conceiving.

Some low-risk factors include using IUI like multiple pregnancies, spotting, or infection.

The inability to get pregnant can increase the strain in a couple’s relationship as the blame game shifts around, even subconsciously. There are multiple solutions for infertility, with IUI proving quite effective. Check out our website or call our offices in Upper East Side, NY, to book a consultation.

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