HEALTH
Go vegan with these healthy vegan protein powders.
Vegan protein powders
Going vegan doesn’t mean giving up your favorite protein-packed foods. You can still get all the nutrients you need from a vegetarian or vegan diet with the help of a healthy vegan protein powder.
Vegan protein powder is one of the greens superfoods made from rice, pea, hemp, chia seeds, and more. It’s easy to get all the protein your body needs without eating meat or dairy products. The best part about vegan protein powder is that it’s packed with nutrients like iron, zinc, and B12—the latter of which is often difficult to find in plant-based foods.
When you go vegan and start eating healthier, you may notice that you need to add more nutrients to your diet before adding them to smoothies or other recipes. Vegan protein powder can help fill these gaps so that you don’t have to worry about missing out on essential vitamins or minerals!
While there are many different kinds of vegan protein powders, we recommend Terra Origin vegan protein powder as it’s made from pea protein isolate (which gives it a neutral flavor) plus rice protein isolate (which adds stability and texture). It also contains:
- Vitamins A, B6, C, D & E
- Magnesium
- Calcium
- Iron
- Potassium
- Antioxidants like lutein and zeaxanthin
- Omega-3 ALA fatty acids
- Beta-glucans for immune system support; and more!
Essential things to remember while choosing a vegan protein powder
While finding a vegan protein powder is easy, finding one that’s good for you can be challenging. There are a few things you want to look for when choosing a vegan protein powder:
- With no fillers, chemicals, or additives.
The only ingredients in your protein powder should be the ones that help build muscle and repair tissue. These ingredients include amino acids and some vitamins and minerals (like B12). Your body needs these things to grow more powerful muscles and heal faster after an injury.
- Third-party testing approved.
Third-party testing means that someone else has tested your protein powder for safety before you buy it—and they’re not just looking at whether or not it will make you sick. It ensures that the product is free from dangerous contaminants like heavy metals and pesticides that could harm your health if consumed regularly over time. The best way to do this is by getting samples from brands that test all kinds of products daily.
- By adhering to manufacturing standards
The first thing you should do is to ensure that the protein shake for weight loss has been manufactured under the Good Manufacturing Practices (GMPs) set forth by the Food and Drug Administration. It ensures that your product is safe for consumption and won’t contain any contaminants or allergens. The best way to ensure this is by looking for companies that have third-party certifications, such as non-GMO and organic.
- Blendable protein powders provide all the essential amino acids.
Blendable protein powders provide all the essential amino acids. While many vegan proteins are complete sources of protein on their own, they sometimes mix well with other foods or liquids without causing digestive distress. If you’re looking for something that can be easily added into smoothies or other recipes without clumping up or separating, then look for one labeled “blendable.”
How much protein is enough for your body, and how much should you eat daily?
Regarding protein, the average person needs 0.45 – 0.73 grams per kilogram of body weight, 1.0-1.6 gm per kg. So if you weigh 155 pounds (70 kilograms), you’d need approximately 70 – 113 grams of protein daily. But what if you’re an athlete? Or pregnant? Or vegetarian?
According to the Academy of Nutrition and Dietetics (AND), the recommended daily allowance (RDA) for athletes is 1.2-1.4 grams per kilogram of body weight—or 0.55-0.65 grams per pound—of protein per day. And if you’re pregnant or breastfeeding? You’ll also need more than the RDA for non-pregnant women: about 60 grams daily!
So how much vegan protein powder should you eat in a day? The answer depends on what kind of vegan powders you’re taking. Vegan powders are made from soy, hemp, rice, or pea proteins, which all have different amino acid profiles and digest at different rates. The best way to find out how much vegan powder is suitable for you is by analyzing your diet and working with a nutritionist or endocrinologist who can help you figure out an appropriate amount for your body type and activity level.
Final word:
Terra Origin vegan protein powder is the perfect choice for vegans who want to maintain their health and build muscle. It’s a high-quality product from a company that cares about its customers and the planet. The taste is fantastic, with just enough sweetness to make it delicious without being overly sweet. The texture is smooth and easy to digest, so you don’t have to worry about feeling bloated or gassy after taking it. The best part? You can get all of these excellent benefits at an affordable price!
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
