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Get to learn more about various types of arthritis



Get to learn more about various types of arthritis


Various medical conditions affecting your joints causing stiffness and pain are usually classified as arthritis. In certain situations, the signs of arthritis can be severe, thus affecting your quality of life and overall health. When experiencing the signs and symptoms of arthritis, it is essential to seek medical attention before developing severe and long-term complications that might also become irreversible. Seeking medical help also helps determine the type of arthritis you might suffer from because there are over one hundred different types of arthritis. Therefore, if you are experiencing arthritic symptoms like joint pain, stiffness, or swelling and seek medical help, Portland arthritis specialists provide a solution to all your concerns. They are specialized in diagnosing and treating chronic musculoskeletal problems, including arthritis. Read on below to understand more about the various types of arthritis.

What is arthritis?

Generally, arthritis is a broad term referring to all conditions affecting your joints and present with joint pain, swelling, or tenderness. Usually, it is a condition that can affect any joint in your body and is said to worsen gradually. Most athletes with a previous history of joint injury are also at risk of developing arthritis in their old age. And taking treatment or managing your arthritis in its initial stages may delay or prevent the progression of joint conditions that might require surgery, including joint replacement.

What are the different types of arthritis?

There are various types of arthritis, each discussed below.

·         Osteoarthritis

Osteoarthritis is a degenerative disease typically because it involves tears and wears of the affected joint. It is a condition that occurs as you age and is mainly due to joint overuse. It can also be caused by obesity or joint injuries because they exert extra pressure on the joints. The most common types of joints affected are those that bear a lot of weight, including the hips, knees, spine, and feet joints. With this type of arthritis, your joints hurt, but you don’t experience fatigue like in other types of arthritis.

·         Rheumatoid arthritis

It is an autoimmune disease where your body starts producing antibodies to attack your body parts like the joints. This condition causes inflammation which can cause serious damage to your joint if left untreated. Most people with this type of arthritis get rheumatoid nodules or lumps on the skin around the affected joint.

·         Psoriatic arthritis

People diagnosed with psoriatic arthritis usually have inflamed joints and skin. This type of arthritis presents with raised white and red patches of swollen skin with scales. It commonly affects the tips of your knees, the elbows, the navel, and the skin surrounding the genital areas.

·         Gout

Gout is a medical condition characterized by the build-up of uric acid crystals in your joints. Your feet are commonly affected, especially your big toe or a part of your foot. You often experience sharp pain in your big toe, and stress, drugs, or other conditions can trigger a gout attack.

Other than the above types of arthritis, lupus is also another type of arthritis that can affect your joints and other body organs. Therefore, if you are experiencing any symptoms of arthritis and seek relief, you can start by calling Sports Health Northwest today for more information.


6 Care And Maintenance Tips For Your Watch



Maintenance Tips For Your Watch

Your watch can serve as a functional accessory and a solid investment. Given the variety of designs and styles, your watch can add flair to your everyday attire. For this reason, it’s unsurprising that other people have more than one watch to pair with various outfits.   

Owning one or more watches may also suit those who love to build their collections. If it’s a rare timepiece, it can be passed down to future generations as an heirloom since its value will increase over time. However, it will only remain functional, stylish, and valuable if regularly maintained.   

Your watch has plenty of components working together to ensure its functionality. Thus, it requires proper and regular maintenance to ensure that all those components remain in good condition for a long time.   

You can give your watch the proper care it requires or hire a professional to do it. You might need help to do tasks like changing your Australian watch straps if you don’t have the necessary tools. But if you’re interested in learning how you can do the essential maintenance and care for your watch, consider the following tips:   

  1. Clean Your Watch Regularly   

The first tip to consider is to keep your watch clean consistently. Doing so will reduce the likelihood of particles and debris entering the watch and damaging its inner mechanisms.  

However, note that you must avoid using soap when cleaning your watch as its molecules might enter your watch and cause damage. Instead, consider using a polishing cloth and water if the crown is sealed and the leather strap is detached.   

It would help if you also cleaned the clasp and bracelet using a soft brush, mild soap, and water. If the bracelet is made of less water-resistant material, you will need to use a gentler cleaning method. 

  1. Ensure That Your Watch Is Wound   

Another tip for effectively caring for your watch is ensuring it’s wound correctly. While your watch contains a lubricant to ensure that its components move smoothly, winding the watch ensures that the lubricant is adequately spread across all moving parts of your watch.   

When winding your watch, there are several practices you can consider to properly do it, such as the following:   

  • Don’t wind your watch on your wrist, as the watch’s stem might break.   
  • Wind your watch at the same time every period.   
  • Wind your watch in appropriate environments, particularly where you won’t risk dropping it from a high place.   

Besides this, regularly winding your watch ensures that the time indicated is accurate, as isochronism errors inevitably occur.  

  1. Keep Magnets Away From Your Watch   

The third tip for proper watch care is keeping magnets away from your valuable accessory. This is because the gears and components within your timepiece may be made of magnetic metals. When magnets are near your watch, these components and the timekeeping will be negatively affected. Thus, avoid allowing any magnets to come close to your timepiece.   

  1. Understand The Watch’s Water Resistance Capabilities   

Fourth, you must understand the water resistance capabilities of your watch to maintain its condition. With modern technology, more watches are growing more water resistant and durable.  

However, your timepieces, especially vintage watches, lose water resistance over time. Besides this, leather straps may also be damaged when wet, as water tends to weaken the leather.   

Thus, consider making sure you’re submersing your watch within a depth that it can handle and that it’s sealed well for water resistance.   

  1. Ensure Proper Storage   

Fifth, place your watch in a secure container that doesn’t absorb moisture, such as the original box it came in. Proper storage also involves keeping it in a room with an appropriate temperature and away from sunlight. Doing so will ensure that your watch will be safe from scratches, fading, and other types of damage due to environmental factors or poor storage.   

  1. Have Your Watch Serviced Regularly   

Finally, to effectively maintain your watch, consider having your watch serviced regularly. Note that you don’t have to do this every month. You may have it checked by a professional every 2-3 years to ensure its pristine condition. 

Regularly having it serviced also enables you to identify issues early on and have them fixed immediately before more damage is done.   


A watch can be a good and valuable possession if it’s maintained properly. This is because proper maintenance and care will ensure its functionality and long-term value, especially if you intend to keep it as an investment. With the watch care and maintenance tips above, you may now be a better watch owner knowledgeable on basic watch preservation.

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