Did you know that by the end of 2020, there will be nearly 2 billion overweight adults in the world? With a third of the world population growing obese, the question that arises is – what is the most efficient way to control obesity?
Many people believe that trendy workout plans, diet pills, and superfoods are the right way to lose weight. However, while all of these solutions might deliver short-term results, they will not treat the condition from its core. The best way to lose and maintain a healthy weight is to follow an effective weight loss strategy.
This brings us to the next question- what is an effective weight loss strategy that can give results in the long-term?
Well, an effective weight loss strategy is one that involves an alignment of your heart, mind, and soul. Keeping this in mind, we have prepared the perfectly balanced weight loss strategy for you.
#1. Keep a check on your portion sizes
For those of you who don’t know what portion sizes are, they are the amount of food you choose to eat. So, when we say keep a check on your portion sizes, we mean you must control the amount of food you eat in a day.
This can be done by following a few simple steps such as using smaller plates, drinking water before every meal, and eating food slowly. By following this in the long-run, you’ll avoid putting on a few extra pounds.
#2. Set practical goals
Most of the renowned weight loss programs have one thing in common- they begin by asking you to set a practical goal for yourself.
As the famous saying goes, “A journey of a thousand miles begins with a single step.”, we reframe that and say, “The journey of weight loss begins by shredding a bit of fat every day.”
When you set and achieve smaller goals every day, you start gaining confidence and move towards your larger goal of weight loss.
#3. Keep track of your progress
Keeping track of how much weight you’ve lost is important for several reasons. It makes you feel happy that you have attained progress towards achieving your goal, while also inspiring you to continue your hard work with the same zest.
When you track your progress, you’ll be able to find patterns in your workout. For instance, maybe you lost more weight during the week you performed HIIT in comparison to the week when you performed weight training.
Discovery of such information can help in pacing your weight loss journey accurately.
#4. Identify your triggers
If you want your long-term weight loss journey to be a success, you must identify the food items that trigger binge-eating. For instance, let’s say you identified potato chips as your trigger. To prevent binge-eating, you must not keep stock of them in your pantry.
In case you are an emotional eater, try to find alternatives to relax, such as meditation or yoga.
#5. Keep making changes in your workout routine
Switching exercises in your workout routine can make things enjoyable and engaging for you. Plus, apart from making things interesting, it would also help in the development of new muscles in your body.
Learning new workouts can help in the development of your body while making your transformation process exciting for you.
When you enjoy the workout routine, you’ll fall in love with working out, and once you do, there’s no coming back. Perhaps, the best way to make any weight loss strategy successful in the long run is to fall in love with hard work and effort!
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Solar Energy Innovation: Unleashing The Potential Beyond Power Generation
Solar energy has long been recognized as a clean and renewable source of power generation. However, its potential extends far beyond electricity production. Through innovative applications, solar panels are driving breakthroughs in various sectors, revolutionizing transportation, water desalination, and even powering everyday gadgets. This article explores the diverse and exciting realm of solar energy innovation, highlighting its transformative impact on our lives and the environment.
1. Solar-Powered Transportation:
Solar panels are propelling the transportation sector into a greener future. Solar-powered electric vehicles (EVs) are emerging as a promising solution to reduce dependence on fossil fuels. Solar cells integrated into the roofs and bodies of EVs harness sunlight, supplementing the vehicle’s battery charging process. This technology extends the vehicle’s range, reduces charging requirements, and ultimately decreases carbon emissions. Solar-powered charging stations are also being deployed to provide clean energy for electric cars, making long-distance travel more sustainable and accessible.
2. Solar Desalination:
Water scarcity is a pressing global issue, particularly in arid regions. Solar desalination harnesses the power of the sun to convert seawater or brackish water into fresh water. Solar stills, using solar panels, employ evaporation and condensation processes to separate water from impurities, producing clean drinking water. This innovation offers a sustainable solution to water scarcity, reducing reliance on energy-intensive desalination methods and decreasing the strain on freshwater sources.
3. Solar-Powered Gadgets:
Solar panels are powering an array of gadgets, enabling us to harness solar energy in our daily lives. Solar-powered chargers for mobile devices, such as smartphones and tablets, provide a convenient and environmentally friendly charging option on the go. Solar-powered outdoor lights illuminate pathways and gardens without the need for wiring or electricity. Additionally, solar-powered backpacks equipped with solar panels can charge devices while hiking or traveling, enhancing convenience and reducing reliance on traditional charging methods.
4. Solar-Powered Agriculture:
Solar energy is transforming the agricultural sector, offering sustainable solutions to power farming operations. Solar-powered irrigation systems utilize solar panels to generate electricity for pumps, reducing reliance on fossil fuel-powered alternatives. These systems are cost-effective, environmentally friendly, and enable farmers to irrigate their fields even in remote locations. Solar-powered greenhouse operations are also gaining popularity, providing optimal conditions for crop growth while minimizing energy consumption and carbon emissions.
5. Solar-Powered Air Conditioning:
Traditional air conditioning systems are energy-intensive and contribute to carbon emissions. However, solar-powered air conditioning presents an innovative solution. Photovoltaic thermal hybrid collectors utilize solar panels to generate both electricity and heat, which can then be used for cooling purposes. These systems reduce electricity consumption, lower operating costs, and offer a sustainable alternative for temperature control in residential, commercial, and industrial settings.
6. Solar-Powered Disaster Relief:
Solar energy plays a crucial role in disaster relief efforts, providing power in areas where the electrical grid is damaged or nonexistent. Portable solar panels and solar-powered generators offer immediate access to electricity for emergency communication, medical equipment, and lighting. These innovative solutions enhance the effectiveness of relief operations, ensuring critical services are available during challenging times.
7. Solar-Powered Water Heating:
Solar thermal technology utilizes solar panels to heat water for domestic and industrial use. Solar water heaters are becoming increasingly popular, offering an energy-efficient and cost-effective alternative to traditional water heating systems. These systems reduce reliance on fossil fuels, lower energy bills, and contribute to the reduction of greenhouse gas emissions.
Solar energy innovation is expanding the horizons of what is possible with solar panels beyond electricity generation. From powering transportation to desalinating water, and from charging gadgets to revolutionizing agriculture, solar panels are revolutionizing multiple sectors and driving sustainable solutions. As technological advancements continue, solar energy will become increasingly accessible, efficient, and integrated into our daily lives. By embracing solar energy innovation, we can create a more sustainable and resilient future, benefiting both our planet and future generations.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].