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Effective Weight Loss Strategies for Long-term Success
Did you know that by the end of 2020, there will be nearly 2 billion overweight adults in the world? With a third of the world population growing obese, the question that arises is – what is the most efficient way to control obesity?
Many people believe that trendy workout plans, diet pills, and superfoods are the right way to lose weight. However, while all of these solutions might deliver short-term results, they will not treat the condition from its core. The best way to lose and maintain a healthy weight is to follow an effective weight loss strategy.
This brings us to the next question- what is an effective weight loss strategy that can give results in the long-term?
Well, an effective weight loss strategy is one that involves an alignment of your heart, mind, and soul. Keeping this in mind, we have prepared the perfectly balanced weight loss strategy for you.
#1. Keep a check on your portion sizes
For those of you who don’t know what portion sizes are, they are the amount of food you choose to eat. So, when we say keep a check on your portion sizes, we mean you must control the amount of food you eat in a day.
This can be done by following a few simple steps such as using smaller plates, drinking water before every meal, and eating food slowly. By following this in the long-run, you’ll avoid putting on a few extra pounds.
#2. Set practical goals
Most of the renowned weight loss programs have one thing in common- they begin by asking you to set a practical goal for yourself.
As the famous saying goes, “A journey of a thousand miles begins with a single step.”, we reframe that and say, “The journey of weight loss begins by shredding a bit of fat every day.”
When you set and achieve smaller goals every day, you start gaining confidence and move towards your larger goal of weight loss.
#3. Keep track of your progress
Keeping track of how much weight you’ve lost is important for several reasons. It makes you feel happy that you have attained progress towards achieving your goal, while also inspiring you to continue your hard work with the same zest.
When you track your progress, you’ll be able to find patterns in your workout. For instance, maybe you lost more weight during the week you performed HIIT in comparison to the week when you performed weight training.
Discovery of such information can help in pacing your weight loss journey accurately.
#4. Identify your triggers
If you want your long-term weight loss journey to be a success, you must identify the food items that trigger binge-eating. For instance, let’s say you identified potato chips as your trigger. To prevent binge-eating, you must not keep stock of them in your pantry.
In case you are an emotional eater, try to find alternatives to relax, such as meditation or yoga.
#5. Keep making changes in your workout routine
Switching exercises in your workout routine can make things enjoyable and engaging for you. Plus, apart from making things interesting, it would also help in the development of new muscles in your body.
Learning new workouts can help in the development of your body while making your transformation process exciting for you.
When you enjoy the workout routine, you’ll fall in love with working out, and once you do, there’s no coming back. Perhaps, the best way to make any weight loss strategy successful in the long run is to fall in love with hard work and effort!
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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