Joint pain is a common issue, especially as we age. The knee, hips, neck, and back are the most common areas where joint pain is experienced. Joint pain can be caused by degenerative arthritis or injury to the joints. Symptoms of joint pain include stiffness, swelling, and tenderness in the affected area, loss of appetite/ weight, redness of the skin over the affected area, fever, and fatigue. Joint pain can be caused by various conditions, including arthritis (more than 100 different types of arthritis), injury to the bones, labral tears in the hip, gout, ankylosing spondylitis, sprains/strains, or degenerative disc disease. Here are some tips on how to manage joint pain. If it does not respond to any of these treatments, you may need to see a Holmdel joint pain specialist.
- Heat and Cold Therapy
Heat and cold therapy are very effective in managing pain. The heat causes the blood vessels to dilate, stimulating blood flow and reducing pain. Cold applications decrease nerves responsiveness, numb the tissues, inhibit muscle spasms and reduce inflammation. It also decreases or stops nerve impulses. You can use a moist heating pad or a hot water bottle on your joint for heat therapy. A bag of frozen vegetables also makes a cold pack for your joint. To avoid frostbite on the skin, make sure to wrap it in a cloth before applying it to the skin.
- Epsom Salt Soaks
Epsom salt soaks are beneficial additions to your daily regimen. The magnesium sulfate in Epsom salt is absorbed through the skin and can help relieve muscle tension, inflammation, and pain. Magnesium relaxes blood vessels which increases circulation and reduces pain. You can add 1/4 cup of Epsom salt to a hot tub or bucket. You can also add a cup to warm water and use it as a sitz bath.
Regular exercise is the best way to manage pain. It increases muscle strength, flexibility, and cardiovascular fitness. Even with a limited range of motion, gentle exercises, including walking, swimming, and stationary cycling, are beneficial. After a joint pain specialist consultation, you may also benefit from physical therapy, combining gentle exercise to improve joint movement and range of motion with cold/heat therapy.
- Weight Loss
Weight loss can reduce pain in the joints and improve mobility. Losing just 10 pounds off your total weight decreases pressure on the spine by 11% and exerts 25 pounds less pressure on the knees and hips. If you are overweight, consult a joint pain specialist for guidance in starting a weight loss plan that will help reduce the pressure on your joints.
- Diet Modifications
Foods beneficial for joint health include fish, green leafy vegetables, fruits, whole grains, and lean proteins. These foods promote joint flexibility and help maintain the cartilage around the joint. Foods to avoid or limit include foods high in saturated fats, sugar, caffeine, and alcohol, decreasing blood flow and worsening the pain.
In summary, joint pain is a common issue that responds well to various self-care measures. You can relieve joint pain by following a daily hygiene routine of warm/cold therapy, exercise, weight loss, and diet modifications. If you are experiencing joint pain or have questions about your joint pain, please consult with a specialist today.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
Great Resignation: How to beat Great Resignation with Employee Experience
The world was forever changed in late 2019 when the Coronavirus made its appearance. Countries shut down. Streets were empty. Companies held as best they could or were forced to close their doors. Many would believe that such an event would lead to employees wanting to hold on to their jobs. Typically, large numbers of resignations signify a good economy and abundant availability of jobs allowing people to follow passions instead of necessity.
Post-COVID employee experience is much different.
For two years, and some a bit more, people were forced to spend time alone, realigning the importance of human interaction, well-being, and happiness. This drive for more personal fulfilment, satisfaction, and growth stemmed The Great Resignation.
No longer were employees basing staying with jobs out of need or comfortability. Now they look for work-homelife balance, greater satisfaction and better employee experiences, or they will leave. So how do companies face this? How do they increase employee retention and improve employee engagement?
The secret is in employee experience.
Holistic Employee Experience
There are, of course, no quick fixes for the Great Resignation, small wins can motivate and drive longer-term goals for your organization. The Great Resignation—and COVID by extension—taught many employees that life meant so much more. That the daily grind working in offices with long commutes, stress, lack of rest or relaxation, and the hustle of strenuous work weeks while normal was not conducive to happiness and mental well-being.
But this shift can be used as a blueprint for better employee experience!
Companies who work on being human-centric in ideals, strategies, and decision-making can improve greatly their chances of stemming mass exodus. Post-covid employee experience is now the new golden standard, and it looks at taking a more comprehensive and holistic view of experiences.
How can you be more holistic and how does it help?
- Think beyond probationary periods – Your employees are more important than the first 30, 60, or 90 days of employment, and yet many companies stop professional development and training after these dates. Normalize career growth, evaluations, employee 360 reports, and feedback loops to keep learning and advancement in the scope of your employees. While doing this, you’re also keeping your strategies and Key Performance Indicators—KPIs—fresh as you go.
- Communication is key – Talk to your employees about what they need, want, desire, and what their ambitions may be. Learn your people like you want them to learn your company. With transparent and open communication, you are engaging with your employees and creating an environment of consistency, openness, and inclusion—aspects employees’ desire.
- Employee-centric Corporate Culture – It may seem like the best idea is to center your company culture around the company’s values, vision, and strategies, but this is only half the battle. Integrating employee experience into the fabric of company culture ensures the company is as focused on their employees’ happiness as their own. It creates a bond to grow engagement, which has an effect on employee satisfaction and experience. As these rates increase, so to can employee retention numbers and customer experiences.
- Life and work-balance Erasure – Should your employees have to ask for more work-life balance? No, they shouldn’t. When built directly into work environments or expectations, it becomes something standard instead of something to be sought after. Examples of this could be:
- Flex hours
- Unlimited PTO
- Work-from-home or hybrid offerings
- Expanded benefits to include mental health and free resources
- Altered work hour schedules
Rise of Human Experience
Human Experience is a viewpoint that blends aspects of customer experience with employee experience, important in a post-COVID world. Instead of viewing them as separate entities entirely, companies can connect metrics and measurements of both to view a more comprehensive experience. Employees are customers—or potential ones—and as such, so too can customers become employees. With this view, it refocuses employee experiences in direct answer to the needs stemming The Great Resignation.
Ways you can use CX strategies within EX:
- Employee Journey Mapping – Like in customer experience, companies can work on mapping journeys for positions within the company overall, building in professional development and growth from the outset. They can then alter these journeys through personalization when an employee fills that role.
- Monitoring metrics – connect goals, milestones, and trajectories with metric directly linked to KPIs. Think employee net promoter score (eNPS), employee experience (EX), employee satisfaction (ESAT), and employee engagement (EE), for example, as they can correlate with operational success as well as customer success with your organization.
- View of employees – view your employees with the importance you view your customers. You cannot survive without either, and just as you court customer loyalty for more profitable relationships, so to can employee relations boost revenue, growth, and expansion.
Remote and Hybrid Work
One of the lasting effects of COVID was the desire to work from home or have the flexibility to. According to Gallup, nearly half of full-time working Americans—45%—are still working remotely. White collar workers have even higher percentage, coming in at 70%. After the shutdown, many leaders were surprised to find employees still wanted to work remotely. The Pandemic exposed an internal need for conducive work environments and flexibility.
The office and all it entailed wasn’t as attractive as some leadership believed.
It was agile leadership who switched to maintaining remote or hybrid options who won out against competitors. Record job openings only further highlight how living is more important, and work can no longer be focused on only paying bills. Organizations who shift better with their employees retain talent better.
Remote work is not the only fix, but it does show how views of work’s place have vastly changed.
Act on Meaningful Feedback
Closing the loop between you and your employees is more important than ever before. Simply hearing them is not enough. Active, empathetic listening pair with actions on a consistent basis is the wining combination. Employees not only want to know they are heard but that their input is valued.
Regularly checking in with your employees, and not only attaching it to their performance, creates a culture of partnership.
Ways to gain meaningful feedback to inspire data-driven action:
- Employee 360 Review [LN1] [SP2] – not to be confused with an employee evaluation, the 360-degree review is a way for all employees to gain feedback from peers, subordinates, and managers to assist employee self-evaluation.
- Pulse checks – a powerful anonymous survey tool. Pulse checks are in between annual reviews and keep the feedback coming for HR initiatives, but it can also inform business strategies that are employee-focused as well.
- Surveys – From satisfaction to engagement, the best thing you can do is ask your employees. Working from assumptions can lead you down costly mistakes. By asking directly you can get their true opinions—think of using anonymity to influence candid responses.
The biggest takeaway from this is: employee experiences is an important part of operational success. The evolution of its importance and what it means cannot be discounted. Doing so can led to higher employee turnover rates and you won’t retain your best talent. As employee experience continues to change, the forward-thinking companies with innovative leadership will make it to the top.
[LN1]Would it be okay to tag our template here?
Yes, we can [SP2]
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]