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What is Skin Care? 10 Effective Skin Care Techniques
Do you love your skin? The truth is that; Everyone wants to have a healthy and radiant skin and to love their skin. However, as we are exposed to external factors and age progresses, our skin becomes worn, stained and changed. Although you cannot prevent aging, you can apply practical skin care tips to make it look younger and healthier.
What is Skin Care?
It is a skin care routine that should be applied daily and consists of 3 simple steps such as “cleansing the skin, using face tonic and moisturizing the skin”. Any of these should not be left missing. When you follow the steps sequentially and regularly, you maximize the level of combating skin aging.
Take Vitamin 1
Body health should be the most important thing. Healthy body; it means a healthy skin and healthy mind. Vitamin C, vitamin D, vitamin E and vitamin K are among the most essential vitamins for your skin. The easiest way to take vitamins is through a healthy diet. In addition, by getting sunlight, you can meet your vitamin D needs. You can increase your vitamin C intake by squeezing lemon into the water you drink. You can increase the consumption of green leafy vegetables such as spinach and red forest fruits. Use best acne treatment vitamins to prevent aging and always try to eat a healthy diet.
2. Nourish and Moisturize Your Skin
While you nourish your body, you must also nourish your skin. You should definitely use care products suitable for your skin. When purchasing skin care products, you should definitely read the moisturizing cream content and choose natural products. You can use water-based or oil-based care cream according to your skin type and keep it moist. Dry skin is one of the most important reasons to look older. For this reason, you should not let it dry. You can also use a facial moisturizer every day and a skin care mask once a week. For very dry skin, it can be moisturizing oil-based. As your skin is nourished, it will not age.
3.Don’t Skip Skin Cleansing
The cleaning routine is the most important step. Regularly, you must clean your skin thoroughly at the end of each day. If you make up, you should start with a makeup remover and then cleanse your skin with your routine skin cleansing product. You can clean it again in the morning with a lighter product. By changing the cover of your pillow frequently, you can take a big leap forward in hygiene.
4. Sleep Well
Sleep is a very important step in regenerating your skin and is actually one of the main factors of aging. You should sleep at least 7-8 hours every day. The longer the sleep time, the longer the repair time. Our skin is our largest organ and, like any other, it can cause disruptions. Like our internal organs, our skin also needs regeneration. Sleep well so that your skin has the opportunity to regenerate.
5.The Use of Face Tonic Should Not Be Skip
After cleansing your skin, you should use a toner for enlarged pores. The pores enlarged by the effect of the cleanser will tighten with the use of tonic. So it gets less dirty and your skin stays younger. In addition, the tonic can remove residue that the cleanser cannot take.
6. Take a Bath with Warm Water
Dry skin is one of the causes of wrinkles. You should lower the temperature of the water, especially if you spend a long time in the bath and wash with very hot water. If you cannot wash with lukewarm water, you should moisturize your entire skin after bathing. For sensitive skin, the use of hot water is not recommended.
7. Make a Peeling
When you clean the dead skin from your skin, it starts to breathe and heal. Dead skin prevents your skin from breathing. You can peel at least once a week, but you should not use peeling for the eye area. You can also try new recipes for natural peeling. You can scrub your skin once a week with coffee grounds, sea salt, granulated sugar, oatmeal or rice flour.
8. Move
Regular sports such as yoga, dance or rhythmic running will help you maintain skin health. General body health can also help your skin, your biggest organ, to be healthy. You can stay vigorous in general with a holistic approach.
9 Take Seasonal Changes Seriously
In very hot weather, you should use a moisturizer containing sunscreen, and in very cold weather, you should choose a moisturizer to protect your skin against dryness. In addition, you should moisturize your hands, which we do not care about the most and that are badly damaged, with sun-protected hand cream. Regardless of the temperature of the weather, keep your lip balm and hand cream with you.
10. Drink Lots of Water
Regular sleep, moisturizer, peeling, facial tonic and vitamin use are okay, but do you drink water? Drinking water helps cleanse all your organs, including your skin. Moisturized and cleansed skin shines with health.
The maintenance recommendations mentioned above, if you adopt and implement; It can reduce problems such as aging effects, sagging, acne formation and color irregularities. Regular use of anti-aging care products after a certain age; it can eliminate all problems in the long run.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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