As we age, our bodies naturally begin to struggle, and performing tasks that were once easy can now seem quite difficult. For some people, this can sometimes mean developing dysphagia or difficulty in swallowing. This condition can lead to a range of potential problems, ranging from aspiration pneumonia to dehydration and malnutrition. Thankfully, there are ways that you can help manage dysphagia in old age and we’ll take a look at some of them in the article.
Making Diet Changes
When it comes to managing dysphagia, changes to diet are often the first step. Your doctor will likely recommend thickening liquids with specialized thickeners, which can make them easier for your loved one to swallow. You can find out more details about this by clicking the link. Additionally, soft foods such as mashed potatoes, applesauce, and scrambled eggs can be helpful. You may also want to experiment with different textures or heat levels that could make the food easier to swallow.
Following on from the above, it’s also important to avoid encouraging the use of straws when drinking. While a straw may seem like it could be a helpful device, it could actually lead to your elderly loved one receiving an increased flow of liquid to their mouth. This can make it difficult for already weakened muscles to direct the liquid to the “right pipe” and can lead to asphyxiation or choking.
Exercise is an important part of managing dysphagia. Strengthening the muscles involved in swallowing can help your loved one stay safe while they eat and drink. This includes activities like pursing their lips, sticking their tongue out, and doing gentle head nods. It’s recommended to do these exercises for 10 minutes twice a day in order to see a difference.
Seeking Professional Assistance
Your doctor will likely refer you to a speech-language pathologist (SLP) for further assistance with managing dysphagia. The SLP will be able to provide an individualized plan for your loved one that could include exercises, diet modifications, and more. In addition, the SLP can also train your loved one on how to help themselves with swallowing exercises that will make sure they are safe when eating and drinking.
When managing dysphagia, it’s important to stay calm and patient. Eating can be a stressful time for anyone, but especially for those who are experiencing difficulty swallowing. Remember to take breaks if needed, encourage your loved one with positive reinforcement, and provide support throughout the meal. Remaining relaxed during meals can make all the difference in helping manage dysphagia successfully.
Dysphagia can be a challenging condition to manage, but with the right tools and techniques, you’ll soon have your loved one feeling more confident about eating and drinking. Making changes to diet, exercising regularly, seeking professional help, and staying calm are all important steps in managing dysphagia for the elderly. With these tips, you’ll be able to keep your loved one safe when it comes to swallowing.
Audi RS5 First Generation Dominating the Roads
In 2011, Audi introduced a particular car known as the Audi RS5. This car was like a supercharged version of their regular Audi A5 from the first generation of A5 cars. The Audi RS5 came with many improvements in its engine and how its parts were set up to make it drive well. They made changes to make the Audi RS5 go faster and look more aggressive and sportier on the outside. They began making this first version of the Audi RS5 in 2010 and continued to build it until 2015. After that, they started making the Second Generation of the RS5.
The Audi RS5 stands out because it has a unique 4.2-liter V8 FSI engine and Le Mans-winning fuel-injection technology. This technology makes the engine perform better regarding torque, power, and how efficiently it uses fuel. So, not only is the engine powerful, but it also uses its power very effectively.
The launch control in the Audi RS5 helps you start the car quickly by using the brakes and the gas pedal together. This means the vehicle can go from 0 to 62 miles per hour in just 4.6 seconds. When you press the gas pedal, the engine delivers power smoothly and quickly, no matter how fast you want. So, whenever you want more control, the machine is always ready to give you the desired speed.
Driving is all about moving forward, and the S tronic dual-clutch transmission in the Audi RS5 helps with that. It works like having two separate gear systems: one handles gears like 1st, 3rd, and 5th, while the other handles gears like 2nd and 4th.
Here’s how it works: When you accelerate in second gear, the transmission is already preparing to shift to third gear. And when you decide to make the shift, it’s already gearing up for fourth. This smooth and quick gear transition happens because the two clutches work together, ensuring you experience a seamless and steady increase in power as you drive.
Audi RS5 First Generation Interior
The car’s dashboard has a stylish design with leather covering it in two colors. It also has shiny metal and chrome details, which add to the attractive look of the RS5’s interior. The dark colors used in the design give it a very classy feel. In the center of the dashboard is a screen displaying information and controls for the entertainment system. Below this screen, you’ll find some buttons that light up. Additionally, the steering wheel has buttons and a unique display for the driver.
The front seats in the car are comfortable, almost like cozy buckets. You can adjust them in ten different ways to find your perfect position. They also have lower back support and can warm up, which is nice. As for the back seats, they can be divided into two parts and folded down to create more space. The seats are covered in a special kind of leather called suede. If you prefer something softer, you can choose a type of leather called Alcantara suede.
The front seats can be moved with the push of a button to help you get in and out of the car quickly. The air conditioning in the car is brilliant; it can be set to different areas inside the vehicle and adjust itself to keep everyone comfortable. There’s also a voice-activated navigation system, which means you can talk to the car to get directions. You can use the sunroof if you want some fresh air without opening the side windows. Plus, the Audi RS5 remembers how you like the driver’s seat positioned for added convenience.
The heated front seats in the Audi RS5 come with exceptional electric support for your lower back. These seats are RS Super Sports and can be adjusted electronically. They are covered in smooth Silk Nappa leather and feature contrasting lines and an RS logo stamped, adding to their stylish look and comfort.
Infotainment of First-Generation Audi RS5
At that time, the Audi RS5 Coupe came equipped with the latest Audi MMI interface. It manages a 7.0-inch screen that provides information and entertainment features. This screen can connect wirelessly to your phone, and there are USB ports for additional connections. It also has a standard AM/FM radio, and if you want, you can opt for a subscription to SiriusXM Radio and even get a CD player integrated into the dashboard for your music needs.
The car’s infotainment system is linked to 10 high-quality speakers for a great audio experience. If you’re an audiophile and want even better sound, you can choose an upgrade with 14 Bang and Olufsen speakers. This upgrade includes a powerful amplifier and unique technology to enhance the sound quality further. You can control the information and entertainment features using buttons on the dashboard and manage your music with buttons on the steering wheel.
Exterior of First-Generation Audi RS5
The Audi RS5 Coupe comes with adjustable intelligent lighting, which includes Xenon headlights and LED daytime running lights at the front. The lights at the back are also LEDs. Additionally, there’s a unique system in place to clean the headlights when needed.
The 2011 Audi RS5 version has a spacious trunk holding up to 12.0 cubic feet of cargo. Even more convenient is that the box can open and close automatically with power assistance.
The Audi RS 5 features an updated version of the Quattro all-wheel-drive system. This system has been aiding Audi’s race performance since 1980. The latest version is lighter by 2.5 kilograms and more compact. They’ve introduced a crucial component called a crown-gear center differential. This new addition helps the car grip the road more securely because it can lock effectively.
Additionally, a torque vectoring function distributes different power levels to each wheel as required. This feature allows the car to maintain a firm grip on the road, precisely manage its movements, and stay stable when driving, even in challenging road conditions.
The pictures of the RS 5 Sedan with measurements provide precise information about its size. You can use these images to determine if the car will fit in your garage and your luggage will fit in the trunk.
- Maximum headroom
- The measurements are in millimeters.
- Luggage compartment volume in liters: 455 with the seats up and 829 with the rear seats folded down (measured using a specific method). The turning circle is approximately 11.6 meters.
- Dimensions were taken when the vehicle was empty, and the ground clearance was measured with the car carrying its heaviest load.
✓ Excellent Road Traction
✓ Surprisingly Fast
✓ Incredible Engine Sound
✘ The ride is substantial.
✘ Steering lacks excitement.
✘ Lacks engagement.
The Audi RS5 introduced innovative technology to enhance your awareness and safety while driving, covering all angles.
- Audi’s advanced parking system creates alert sounds and images if anything comes closer to the car while parking. The back of the vehicle can be seen using a sensor and camera. But you can only get the camera with a technology package.
- Audi’s side assist helps when you want to change lanes. Special sensors are used for checking the behind of the car. If there’s a car you can’t see or a fast-coming vehicle, it shows a warning in your side mirror. You can turn on this system with a button on the driver’s door.
- Audi’s hill-hold assist does something special. It automatically puts on the parking brake when the car is not moving.
|Highway||6,6 lt/100km 36 MPG (US) – 43 MPG (UK)|
|City||10,7 lt/100km 22 MPG (US) – 26 MPG (UK)|
|Combined||8,1 lt/100km 29 MPG (US) – 35 MPG (UK)|
Automotive Journalist Review
It was the RS4 sedan that marked a prominent turning point for the four-ringed brand in terms of a more involving drive experience than some of its forebears. With that in mind, we expected even greater things from the RS5, but it has taken a more subtle path. (Stuart Martin, Cars Guide)
Indeed, the Audi RS5 is a high-performance vehicle boasting an impressive exterior design, a luxurious interior, and a potent V8 engine that genuinely defines it as a sports car. Its exceptional handling and advanced safety features make it a practical and safe choice for daily driving. However, when compared, it needs to catch up to the M3 coupe in terms of performance.
Harper Harrison is a reporter for The Hear UP. Harper got an internship at the NPR and worked as a reporter and producer. harper has also worked as a reporter for the Medium. Harper covers health and science for The Hear UP.