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Don’t Let the Cold Fool You: The Truth About Winter Sunburn



Don't Let the Cold Fool You: The Truth About Winter Sunburn

“Can you get a sunburn in the winter?” is a question you might not think to ask, but you should. Over thirty thousand sunburn cases are reported every year, and shockingly, a good chunk of them don’t say when the burn occurred.

Knowing the answer to this question could be a skin-saver and a money-saver too. You’ll know if it’s necessary to invest in winter sun protection. Read on for how to care for your skin during the colder months.

Can You Get a Sunburn in the Winter?

You can get a sunburn in the winter or any other time of year. The sun’s rays don’t care about the temperature. Even when you’re shivering, ultraviolet (UV) rays can bounce off snow and ice.

Winter sunburns can sneak up on unsuspecting skin, especially on the face and hands. These areas are the most exposed when you’re bundled up.

UV Rays in Winter

UV rays in winter are just as harmful as summer rays and sometimes worse. The snow reflects up to 80% of UV radiation, which means you’re getting hit twice. UV rays are coming from the sun and indirectly from the snowy ground.

Wearing Sunscreen

Wearing sunscreen in the winter months is critical. Choose a sunscreen with SPF 30 or higher, and apply it every day. Make it as routine as brushing your teeth.

Remember, sunscreen isn’t just for your face. Apply it to any skin that’s not covered by clothing. And don’t forget the lip balm with SPF; your lips can burn, too.

Winter Sports and Your Skin

Love skiing, snowboarding, or ice skating? These winter sports bring fun, but they also bring an increased risk of sunburn. You’re closer to the sun in the mountains, and the snow’s reflection intensifies UV exposure.

Layer on the sunscreen as if you were going to the beach. Wearing a helmet or hat helps too, and make sure you cover all exposed skin with sunscreen.

Drink plenty of water as well. Your skin needs hydration from the inside out to stay protected against the sun’s rays.

Windburn and Winter Skin

Windburn is another winter foe that often gets mistaken for sunburn. Red, irritated skin after a day in the howling wind could be windburn. This happens when cold wind removes the top layer of oil from your skin, causing moisture loss and irritation.

Combine UV exposure with windburn, and your winter skin needs even more attention. Keep it covered as much as you can with scarves and gloves.

Use a thicker moisturizer to create a protective barrier. This will help keep the skin’s moisture locked in against the harsh winter elements.

Preserve Your Skin’s Beauty

Can you get a sunburn in the winter? Absolutely! The sun’s UV rays don’t take a break when it’s cold.

To protect your skin, it’s important to use sunscreen with at least SPF 30 every single day. Don’t ignore your face or hands.

For those who enjoy snowy sports, sunscreen is as essential as the equipment you carry. And watch out for windburn, which is just as sneaky as the sun. If you want to stay healthy year-round, visit our blog for more tips to keep you glowing every season.