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Myth Busting About Dieting for Weight Loss

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Myth Busting About Dieting for Weight Loss

A lot of people today end up gaining excess weight due to junk food consumption and an unhealthy lifestyle. They start thinking of losing weight when they need to attend a function or when they have got attacked by a disease.

Experts have always mentioned a healthy diet and regular workouts as one of the best ways of maintaining a healthy weight. But in order to lose weight faster, many people go on crash dieting and that can have some really bad impact on your health

Here are some such myths about dieting for weight loss that we will be busting here.

  • Skipping Breakfast:

There are so many people who think that skipping breakfast can help them in losing weight. One thing that you do not know in this case is that skipping breakfast will make you even more hungry and will make you eat even more during your lunchtime.  

  • Restricting Food Items:

There are so many articles and blogs floating on the internet about which food items you should eat and which you should not eat to lose weight. Definitely, you must have tried them all. But have you actually got any result out of it? 

So, it is not the food items that regulate your weight. You can eat each and everything on your plate but by maintaining the calories that you need to consume. You can have different variations each day so that you can eat everything without going over the calorie intake that you need to take on a single day. 

  • Snacking when Hungry:

Are you someone who tortures yourself to refrain from snacking even when you are dying out of hunger? Well, this is another big myth that many people have. If you remain hungry for a longer time, this will make you eat more than required later on. Also, staying empty stomach for a long time can cause several issues such as gastritis. An ideal way is to eat a small amount of food every 2 hours. Maintain a schedule for the whole day so that you can maintain the number of calories that you need to take and you do not have to worry about hunger or snacking too. 

Follow Proper Training:

There are so many people who may have followed a strict diet chart but still were not successful in losing weight. This is because they forgot the most important thing that is working out. In place of following a strict diet chart, follow everything that is mentioned above, and follow a good trainer for your workouts. If you do not have a trainer, you can do a few of the cardio exercises such as jogging, swimming, cycling, and others regularly. You should also follow a good health information corner such as Superhero Jacked to get tricks and suggestions that will help you in your mission. 

Losing weight is not that difficult if you are doing it in the right way. Give it some time and follow all the healthy habits so that you can lose your excess weight in a much healthier way.

HEALTH

Dr. Naval Parikh: Eye and Ear Infections Causes, Symptoms and Treatment

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Dr. Naval Parikh: Eye and Ear Infections Causes, Symptoms and Treatment

Ear and eye infections are the most common infections in humans. They occur when the body has an infection entering either the ear or the eyes. Ear infections cause hearing loss and hearing problems, while eye infections can lead to blindness.

The article talks about what causes these types of infection as well as some possible signs that you should pay attention to. Plus we also explore some treatment options for the eye and ear infection by Dr. Naval Parikh.

What is Eye Infection?

When there is an injury to the eye, it’s called an eye infection. An eye infection is an eye disorder that is caused by an abnormality in the anatomy or physiology of the eye.

Many different types of infection affect both children and adults. Some minor infections can be treated at home with no symptoms, while others may require a trip to the hospital emergency room, or in some cases surgery.

With proper treatment, most cases of eye infection can be effectively treated and cured in most people.

Causes of Eye Infection

Many different conditions can cause eye infections. Here is the list of some common causes of Eye infection:

1. Conjunctivitis

Inflammation of the conjunctiva is a membrane that covers both the inner and outer eyelids. It separates the eye from the nose and mouth.

2. Corneal Ulcer

This is a condition when a person’s eye’s cornea is damaged or torn resulting in scarring. The cornea is the clear surface at the front of your eye that helps to focus light into your eyes. It’s also what allows you to see by increasing light rays from your environment into your eyes.

3. Dot Retinal Detachment

This is an injury to the back of the eye. It causes scar tissue that forms a scar on this area which causes a shift in the retina. It will cause blurred vision due to an extended gap between the retina and the vitreous in your eye.

4. Dry Eyes

This is a condition where the surface of your eyes doesn’t produce enough tears, resulting in dryness of the eyes and decreased vision.

5. Infectious Keratitis

It is an eye disorder caused by an allergic reaction to substances like spermicide, spermicides, disinfectants and even contacts lens solutions.

Symptoms of Eye Infection

Several different symptoms may indicate a severe eye infection. Some of them are:

  1. Cloudy or watery eyes.
  2. Excessive tearing or redness of eyes.
  3. Feeling like something is in your eye, or that you cannot remove an object from the eye without using pressure to push it out.
  4. Pain in one or both eyes.
  5. Red, swollen or painful eyelids.

When you should visit the Doctor?

It is recommended that you visit your doctor if you have eye symptoms like blurred vision, redness, feeling something is in your eye or pain. If left untreated, infections in your eyes can spread to your brain and cause serious reproductive issues.

Eye Infections Treatment By Dr. Naval Parik

Treatment for eye infection is done by your doctor. Treatment methods may vary on the severity of the infection and the patient himself. Below are some common treatment methods used by most doctors:

1. Prescription Medications

These medicines help with reducing inflammation and pain in your eyes caused by infections, as well as reduce any chance of eye damage worsening or spreading to other parts of the body.

2. Antibiotics

While most eye infections are viral, your doctor may prescribe antibiotics to help reduce the risk of more serious infections. Antibiotics have also been shown to reduce pain and inflammation associated with eye infections.

In some cases, a doctor may even choose to perform surgery on the infected eye if they feel it is needed. Surgery will allow faster healing and will help prevent any further damage to the eyes or surrounding tissues that might occur without treatment.

Dr. Naval Parikh is a board-certified internist and has 10 years of experience in the treatment of eye and ear infections. You should visit his clinic if you suffer from an eye infection.

What is Ear Infection?

Ear infections are bacterial infections that typically cause ear pain. Ear infections affect both children and adults, but they’re more common in infants and young children.

When the ear is inflamed or infected due to an abnormality in your anatomy, it’s called an ear infection. An ear infection is a condition that affects the outer, middle or any side of the ear.

Causes of Ear Infection

Ear infections can be caused by several different things including:

1. Colds and Flu

These two viruses are the most common causes of ear infections. Cold sores are usually caused by the herpes simplex virus, while influenza results from a virus called influenza A, influenza B or influenza C.

2. Strep Throat

This is a bacterial infection that is known to cause ear pain, block your ears with fluid and cause hearing loss.

3. Swimmer’s Ear

This is a condition when your ear fills up with water, causing pain and irritation in your ears. It is usually caused by a fungus and bacterial growth in the ears.

4. Allergic Reactions

This is another common cause of ear infections among children. An allergic reaction can be caused by exposure to a particular substance or object that was previously introduced into the child’s body without them knowing it was there.

6. Other Causes

Other causes may include a traumatic blow to your head or from trauma that caused your eardrum to burst and leak fluid into your middle and inner ears.

Ear Infections Symptoms

You may experience these symptoms if you have an ear infection:

  1. Ear pain
  2. Change in hearing
  3. Feeling like you have something in your ear
  4. Discomfort in one or both ears
  5. Discharge from your ear

When to See a Doctor?

If you’re experiencing any of these symptoms for more than a couple of days, you should go see your doctor. Get it checked out as soon as possible because if left untreated, the infection may spread to other parts of your body via the bloodstream. Ear infections can also lead to permanent damage or even loss of hearing if not treated properly and on time.

Treatment for Ear Infection

Dr. Naval Parikh may recommend some treatments based on the cause and severity of the infection, including:

1. Antibiotics

Doctors can prescribe antibiotics to treat infections in the ears which are mostly caused by bacteria. The prescribed course will depend on the type of antibiotic and its dosage. However, you can also take an over-the-counter supplement called eardrops that are proven safe and effective for treating ear infections.

2. Pain Medication

Non-steroidal anti-inflammatory drugs, such as ibuprofen, can be prescribed to treat ear pain and inflammation.

3. Surgery

A surgical procedure called a myringotomy may be done on the eardrum to drain the fluid off of it if it is not cleared up due to other treatments.

4. Steroid Injections

Steroid injections are also administered by your doctor to relieve any irritation or swelling within your ears that cause pain and discomfort.

5. Hearing Aids

If your doctor feels that your hearing should be improved, he may prescribe a hearing aid for you.

6. Earwax Removal

Your doctor may recommend you to get your ears professionally cleaned at a clinic or health facility if there is a build-up of earwax in your ear canal that is causing the problem.

Why You Should Choose Dr. Naval Parikh?

Dr. Parikh is an expert internist and in his practice, he specializes in treating severe infections and conditions of all kinds, including ear and eye infections. His treatment methods help relieve pain and inflammation in your ears, as well as your eyes.

Dr. Naval Parikh is an ENT specialist with over 10 years of experience serving patients suffering from all types of ear infections, including swimmer’s ear, otitis externa, otitis media and more.

Your choice of a doctor is crucial to your long-term health. Dr. Parikh has an excellent track record in treating ear infections and eye infections, and he has the equipment, facilities and training that you need to get you back to being healthy again. Don’t hesitate to visit Dr. Naval Parikh’s clinic today.

For more information, please contact:

Naval Parikh Clinic:

Address: 1 West Sample Road, Suite 201. Deerfield Beach, Florida. 33064.

Phone: (954) 782-3170

Our Website: https://navalparikh.com/

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People Who Can Get Exposed To Asbestos And Who Can File For Compensation?

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People Who Can Get Exposed To Asbestos And Who Can File For Compensation?

Over 3000 persons die every year due to mesothelioma. Among them, 80% are men. Almost every mesothelioma sufferer contracted the disease as a result of their job. That’s why, according to law, patients can file claims against employers and companies to get compensation.

Mesothelioma is not usual cancer, and it leads to a painful death. In fact, after diagnosis, patients have an average life expectancy of 22 months. Only 10% of patients survive five years with mesothelioma. That’s why it’s fair to file a claim for mesothelioma compensation.

In this write-up, you’ll find knowledge about asbestos and mesothelioma. Also, you’ll find about who can file a claim for mesothelioma compensation. It’ll help you and give you the right direction.

Let’s begin!

What is Asbestos?

Asbestos is a material used in various industries. It fulfills the purpose of insulation in construction and different industrial products and equipment. Before 1990, the construction industry used asbestos abundantly. But its effects were disastrous.

Industries with wide use of asbestos were:

  • Building industry
  • Shipbuilding
  • Household appliance industry
  • Motor industry
  • Power stations
  • Telephone exchanges

When research found the toxicity of asbestos, governments banned the material for commercial usage in 1990.

There are three types of asbestos: blue, brown, and white. Blue and brown asbestos are directly linked to mesothelioma. Yet, white asbestos is also harmful to health.

How Does Asbestos Cause Mesothelioma?

Asbestos is a fibrous material that wears down with time. It fills the air around it with tiny particles of fiber. Asbestos fibers enter the lungs when a person comes into contact with it. These fibers attach themselves to the pleural lining of the lungs. Asbestos fibers damage cells and mutate genes. Next, gene mutation creates cancerous cells that grow and cause mesothelioma.

People who work close to asbestos bring tiny fibers home on their clothing. As a result, their family members get exposed to asbestos that causes mesothelioma. A single contact with asbestos does not pose much risk for mesothelioma. But a person with prolonged exposure develops mesothelioma. That’s why people getting mesothelioma due to occupation have all the right to sue for compensation.

Many mesothelioma patients do not file a claim due to the lack of awareness. Also, there are not many firms that handle mesothelioma as a specialist. That’s why if you want to file a claim, you need someone who knows every legal detail about it. Here are some specialist mesothelioma law firms for you.

Groups of People Who Are at Risk of Mesothelioma

Several occupations are at a high risk of developing mesothelioma. All of them include working with asbestos materials.

Some examples are:

  • Workers of manufacturing industry where asbestos is used
  • Workers of the engineering and construction industry where asbestos products are used

Carpenters, metal plate workers, mechanics, and plumbers are the people who often get mesothelioma due to their occupation. Also, smokers who work with asbestos products have a high risk of developing mesothelioma.

If you have worked as a painter before 1990, you can develop mesothelioma. It’s because, before 1990, some paints have asbestos in them. It happens that you come in contact with asbestos, but you do not develop mesothelioma for years. Mesothelioma takes about 15 to 60 years to develop.

Mesothelioma Claims

A mesothelioma claim is legal to compensation from employers, asbestos manufacturers, and responsible companies for asbestos exposure.

Mesothelioma compensation covers the cost of treatment and the patient’s financial security and their families. Also, mesothelioma claim holds companies accountable for asbestos exposure.

Why Do People Need to File Mesothelioma Claim?

The reasons to file mesothelioma claims are two. First, mesothelioma compensation helps patients and their families to get through difficult times. Second, asbestos is directly related to causing cancer, and companies know about it. But they continued to produce more asbestos products. Thus, people need to hold asbestos manufacturers accountable for their actions.

Mesothelioma compensation is not just a number. But it is:

  • The cost you paid for help and caretakers
  • The cost of counseling
  • The cost of therapy
  • Everyday expenses
  • Financial security
  • The cost of funerals and burials
  • All medical costs
  • The cost of physical therapy
  • The cost of prescription medicines
  • Lost income due to mesothelioma

If you or your loved one got mesothelioma, do not hesitate to file a claim. It is the right decision in every case.

Who Can File Mesothelioma Claim and Get Compensation?

A mesothelioma claim is a class action lawsuit. Individuals and groups can file for it against a single or multiple defendants. Here’s the detail.

Patients

Every person diagnosed with mesothelioma or asbestos-related diseases can file a claim. It can be against one particular entity, such as your employer. But remember, mesothelioma claims are always complex, and you have to prove them in court with evidence. Any ambiguity or negligence from your lawyer can get you nothing. That’s why hire a specialist mesothelioma lawyer or firm to file a claim. So, you can get the compensation. Otherwise, you’ll have the burden of legal fees without any compensation.

Families

Family members can file a claim for too sick patients or deceased ones. But family members have to prove their legal authority in court. In the case of a deceased patient, family members also get funeral costs and other compensation.

The court always gives legal authority to blood relatives and sometimes considers distant relatives for a claim. Yet, the latter is rare.

Estates

When a person dies, they leave the estate. In that case, an estate representative can file a mesothelioma claim. It is the responsibility of the estate representative to increase the value of the estate and protect it for heirs. Thus, a mesothelioma claim started in the life of a deceased person can also continue after the death.

The compensation can help the estate heir to survive and have financial security. Also, the debts of the estate can be paid through mesothelioma compensation. That’s why the law allows an estate to pursue mesothelioma claims, even after the owner’s death.

Conclusion

Asbestos is the primary cause of mesothelioma and asbestos-related diseases. Yet, asbestos exposure can happen at any time. But it takes 15 to 60 years to develop cancer. And patients have to suffer physically, financially, and emotionally. Thus, every mesothelioma patient should file a claim and get the required compensation.

Asbestos manufacturers knew that asbestos is dangerous and causes mesothelioma. But they did not care. Thus, it’s the patient’s responsibility to hold them accountable in court. The law is clear and gives compensation on valid claims. So, every mesothelioma patient should do it. Have a great day.

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HEALTH

4 Diet Changes After Mesothelioma Diagnosis

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4 Diet Changes After Mesothelioma Diagnosis

Individuals exposed to asbestos in the past are at high risk of developing mesothelioma. A dose-response relationship exists between asbestos and the development of mesothelioma, which means exposure to significant amounts will increase your risk of getting the disease. Most people diagnosed with mesothelioma were exposed to asbestos several years ago. So by the time their condition gets identified, it has already progressed extensively.

What is Mesothelioma?

Mesothelioma is a rare type of cancer. The only known cause of this malignant tumor is exposure to asbestos fibers embedded in the abdomen, lungs, or heart cavity. They cause irritation and excessive scarring, because of which patients may experience a dry cough, shortness of breath, congestion, or fatigue. Since these symptoms are similar to several other conditions, mesothelioma misdiagnosis is common. Therefore, if you or anyone you know got exposed to asbestos in the past, it’s essential to inform your doctor as soon as you start developing symptoms.

People most at risk of developing mesothelioma are:

  • Construction workers
  • Shipyard workers
  • Electricians
  • Plumbers
  • Firefighters
  • Veterans
  • Mechanics

Although there is no specific cure for mesothelioma, conventional cancer therapies can help manage symptoms and slow disease progression. These may include surgery, chemotherapy, radiation therapy, immunotherapy, and clinical trials. But because every case is different, eligibility for treatment options varies among patients.

Role of Diet in Mesothelioma Prognosis

For patients undergoing mesothelioma treatment, proper dietary intake is crucial. While some people believe that cancer-fighting foods can kill tumor cells, that is not the case. Instead, nutritious and healthy food bolsters your immune system and enhances the body’s natural ability to wade off cancer. By promoting tissue healing, your body stays on track with treatment schedules and is better able to cope with the therapeutic effect of medicines.

The side effects of cancer treatment may vary in patients depending on the disease severity and type of treatment. Chemotherapy in particular often causes more side effects and can make eating seem like a chore. However, side effects that are known to improve with proper diet include:

  • Nausea
  • Vomiting
  • Dry mouth
  • Fatigue
  • Constipation
  • Diarrhea
  • Sore throat
  • Reduced appetite
  • Trouble swallowing or chewing
  • Mouth sores

If you or a loved one is undergoing mesothelioma treatment, implement these four diet changes below to improve disease prognosis and ensure good quality of life.

1.      Maintain a Balanced Diet

Essential nutrients that patients must include in their everyday diet are protein, carbohydrates, vitamins, minerals, fat, and water. The correct nutritious value can help the body repair itself and grow stronger to maintain a patient’s health.

Health professionals can help you determine the food groups that work best for you before, during, and after treatment. By including the following foods in your diet, you can improve the overall quality of life and live longer with a healthier body.

·         Fruits and Vegetables

Research has shown that several fruits and vegetables are rich in antioxidants and phytochemicals that may help fight cancer. Antioxidants counteract the harmful effects of substances that can damage our cells, while phytochemicals help the body fight against pathogens. They are both crucial in defending the body when it’s already vulnerable and help it recover faster. Fruits and vegetables also contain vitamins and minerals such as Vitamins A, C, and E, phosphorous, zinc, and folate. These are all essential immunity boosters that can improve cancer prognosis and strengthen the body. Dieticians most commonly incorporate leafy greens, broccoli, oranges, pears, garlic, spinach, carrots, beets, and onions in a mesothelioma patient’s diet.

·         Calories and Protein

Due to loss of appetite and trouble swallowing or chewing, mesothelioma patients often don’t receive adequate protein and calories. They must preserve muscle mass and support immune cell repair, for which a high-protein and calorie-rich diet is necessary. Options for protein and calorie-rich food include chicken, fish, eggs, yogurt, cheese, honey, potatoes, and yams. Although some patients might find high-calorie foods unhealthy, they are vital for achieving a healthy weight and fighting cancer.

·         Fat, Fiber and Dietary Supplements

Most cancer patients undergoing treatment deal with metabolic issues such as constipation or diarrhea. Incorporating whole grains and fibers like oats and barley in a diet can help alleviate these symptoms and maintain a healthy metabolism. Additionally, some unsaturated fats, like omega-3 fatty acids reduce inflammation and other cell abnormalities that contribute to cancer growth. Snack bars, protein drinks, and other dietary supplements also help cancer patients meet their nutritional requirements.

2.      Limit Sugar Intake

Limiting sugar intake in your diet is a tricky thing to do. Some people believe that sugar fuels the growth of cancer cells, and hence, they avoid all foods containing carbohydrates. However, this approach is wrong and unnecessary because while cancer cells need glucose to survive, so do normal healthy cells. No study has proven that sugar intake causes cancer, yet several studies have defined an indirect link between the two. Therefore, you must focus on consuming less sugar rather than eliminating it from your diet. Cancer patients should especially avoid artificial sweeteners as they offer no nutritional benefit and may do more harm than good. Try to eat whole-grain carbohydrates like sweet potatoes, whole-wheat bread, and brown rice instead.

3.      Stay Hydrated

Water makes up nearly 60% of our body mass. Our body fluid carries nutrients to cells, flushes out pathogens, and prevents constipation among its various functions. Dehydration occurs when the body loses more water than it takes in and may cause severe debilitating effects. Staying hydrated also reduces the side effects of treatments such as nausea, weakness, and fatigue. Some cancer treatment regimens cause frequent vomiting and diarrhea, putting the patient at risk of dehydration. These complications can delay treatment or force a patient to miss sessions for chemotherapy or radiotherapy.

General tips that can help you stay hydrated are:

  • Keeping a water bottle with you and taking small sips throughout the day
  • Designing a schedule to refill bottles and setting goals for how many glasses to consume
  • Eating foods with high water content such as citrus fruits, soups, and popsicles.

4.      Avoid Certain Foods

Cancer research has shown that sometimes red and processed meat promote cell inflammation. Greasy food containing saturated fat can also negatively impact mesothelioma treatment because it can lead to obesity, heart disease, and other ailments. Some oncologists also advise patients to limit or avoid alcohol use as it poses additional risks with certain medications.

Conclusion

Other lifestyle changes like physical activity and restricting tobacco use can also support mesothelioma patients undergoing treatment. However, before making any dietary or routine adjustments, you must first consult your doctor to ensure they don’t pose any danger to you or your treatment plan.

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