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Common Herbal Medicines That Are Popularly Used

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Common Herbal Medicines That Are Popularly Used

Due to the current advancement in the field of medicine, the use of herbal medicine has been replaced by the use of conventional medication. However, some people still use herbal medicines to treat various medical conditions. In most cases, some people prefer using herbal medicine because it is affordable and accessible. Suppose you are interested in getting a certain herbal medicine; Houston Texas Herbal Clinic has various herbal drugs that most people prefer. However, it is essential to begin with an understanding of a particular herbal medicine before purchasing. Discussed below are a few common herbal medicines popularly used. They are as follows:

Turmeric

Generally, turmeric is a herbal medication that is grouped in the same group as ginger. It is commonly used in cooking but is recently used as a medication due to its anti-inflammatory properties. Therefore, if you get any inflammation, you can use turmeric to reduce the pain and swelling. The active component in turmeric is curcumin which is effective in treating conditions like pain, chronic inflammation, anxiety, and metabolic syndrome. Similarly, supplement doses of curcumin help ease arthritis pain, just like ibuprofen, a common anti-inflammatory drug. Both curcumin supplements and turmeric are safe, but if used in high doses may lead to headache, diarrhea, or skin irritation.

Ginger

Usually, ginger is a common herbal medicine and food ingredient used by most people. Sometimes, you can eat it dried or fresh, even though its medicinal form is either as a capsule or tea. Like turmeric, ginger is a stem or rhizome that usually grows underground and is composed of beneficial compounds that are effective in treating migraines, colds, high blood pressure, and nausea. In the current world, it is used to reduce nausea associated with chemotherapy, pregnancy, and medical operations. Research has also shown that it is effective in preventing and treating conditions like cancer and heart disease. Large doses of ginger can lead to unwanted effects like diarrhea or heartburn.

Chamomile

It is a flowering plant commonly used in herbal medicine and involves using its flowers to make tea. Its leaves can also be dried to make medicinal extracts, tea, or topical compresses. Chamomile has been used to treat diarrhea, nausea, stomach pain, constipation, upper respiratory infections, urinary tract infections, and wounds. Studies have also shown that it effectively treats emotional disturbances, diarrhea, and cramping caused by premenstrual syndrome. Even though chamomile is safe for most people, it might cause an allergic reaction, especially if you are allergic to ragweed, daisies, or marigolds.

Valerian

The valerian root is dried and taken as a capsule or used to make tea. It relieves tremors, restlessness, heart palpitations, and headache. Valerian is also safe but might cause mild unwanted effects like digestive issues and headaches.

St. John’s wort

It effectively alleviates insomnia, lung disease, kidney disease, and depression.

You can schedule your appointment at Texas Herbal Clinic today if you want certain herbal medicines to help treat certain medical conditions. The care providers also educate you on using these herbs and their side effects. The functions of the herb you want to use are explained, and your condition is evaluated to help determine if the herb will be of help. Not all herbs are safe for breastfeeding or pregnant women; therefore, you should consult your doctor first.

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HEALTH

How To Improve Your Dental Health In Your 50s

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How To Improve Your Dental Health In Your 50s

As you get older, your mouth ages and gets drier, increasing the chances of developing some of the most common dental health diseases. This is why many dentists recommend you take great care of your oral health in your younger years to keep them in optimal condition.

If you’re in your 50s, you’ll need to pay more attention to your mouth. This is because you’re at a higher risk of developing several dental health issues at this age. Most people in their 50s face tooth decay, loss, and darkening. Gum disease, bad breath, and dental-related illnesses like oral cancer are common for people aged 50 and over.

That said, there are several ways to improve your dental health in your 50s. Here are some tips:

  1. Consider Implants Or Dentures

It’s common to have one or more missing teeth at 50. If you don’t get implants or dentures, you may find the surrounding teeth naturally shifting to fill the left gap. Your jawbone might  become weaker or degrade, making healthy teeth loose, and you may look older than you are.

If you have missing teeth, consult your dentist to prevent the above issues. They’ll explain the differences in dentures and implants and identify what suits you.

  • Brush Daily

Daily brushing can improve your dental health. If you’ve done this for most of your life, don’t stop doing it as you age. It’ll help you prevent plaque and bacteria buildup, leading to tooth decay, gum disease, and bad breath.

However, in your 50s, your gums and teeth have undergone significant wear and tear. It’ll be best to be gentler. Consider switching to a soft-bristled toothbrush, and don’t apply too much pressure when cleaning your teeth. This will prevent further wear and tear.

If you experience joint pain or have arthritis, normal brushing may be challenging. Thus, buy an electric toothbrush. It’ll make things much easier and even help you clean the difficult-to-reach areas, protecting your oral health better.

Since you’re at a higher risk of oral health issues, brushing your teeth after every meal is best. This is contrary to brushing twice a day as you were used to, but it enhances your oral health better at age 50 and above.

  • Keep Flossing

Brushing may not eliminate all food particles or plaque from your teeth and gumline. This is because your toothbrush can’t sufficiently reach deep between your teeth to remove all unwanted substances. Flossing can help you eliminate food debris and plaque more sufficiently, lowering the risk of tooth decay, cavities, and gum disease.

When flossing, you need to make some adjustments. You should apply minimum pressure to prevent excessive wear and tear of your gums. Since bacteria and plaque are likely to accumulate much quicker at this age, you’ll need to floss more frequently. So rather than doing it twice a day like you were used to, consider flossing after every meal. It may help first to floss and then brush. This way, you’ll loosen all food particles and plaque, then get rid of them with brushing rather than leaving them in the mouth.

If you have arthritis, experience joint pain, or find it challenging to perform simple tasks, a hand-held flosser is better. It’ll make things easier and allow you to apply minimum pressure on your gums. Your dentist can also recommend other suitable options.

  • Go For Regular Check-ups

Regular dental check-ups are also essential in enhancing oral health at age 50 and beyond. This way, your dentist will identify and treat any potential problems early. They’ll thoroughly clean your teeth and gums, promoting good health. They may also recommend cosmetic procedures that could benefit you, like teeth whitening and dental bonding.

  • Drink More Water

Your teeth normally go through demineralization—losing minerals—every day because of what you eat and drink. Saliva contains phosphate and calcium, which helps with remineralization—natural teeth repair process that replaces lost minerals to keep teeth strong and prevent tooth decay. Saliva also covers your teeth, protecting them against bacteria that may lead to cavities and gum disease.

At 50, you may struggle with dry mouth. This can result from hormonal changes or some medications you may be taking. Therefore, take lots of water to stimulate saliva production and eliminate food particles from your teeth and gums. Chewing sugar-free gum can also offer the same benefits.

Final Thoughts

At age 50 and beyond, you’ll be at a higher risk of developing dental issues like bad breath, gum disease, cavities, tooth loss, and discoloration. Dental health-related illnesses like oral cancer are also common at this stage. In this article, you’ve learned that taking care of your teeth and gums can significantly improve your dental health at age 50 and beyond. So, get dentures or implants in case of missing teeth, and ensure daily brushing and flossing. Drinking lots of water and going for regular oral check-ups can also help. These steps will help you maintain optimal oral health at age 50 and as you get older.

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