Chris AKA Dream talks about getting back into shape after the long pandemic lay-off

Chris AKA Dream

A former American pro football player and now a celebrity fitness trainer, Chris AKA Dream is sharing fitness tips with his fans online!

New York, USA – Chris AKA Dream is a famous bodybuilder, celebrity fitness model, personal trainer, weightlifter and former American professional footballer. He has established himself as a major brand in the fitness industry, with thousands of fitness enthusiasts following on his Instagram. Chris AKA Dream is true to his commitment to helping others achieve their exercise goals and has not let the pandemic barrier prevent him from sharing his health secrets with fans on various social media.

Since the beginning of 2020, the coronavirus has posed a serious threat to governments around the world. People all over the world are forced to stay at home and adapt to a new sedentary lifestyle. The closure of gymnasiums and lack of physical activity have caused harm to countless individuals, who now feel more sleepy and more physically unwell. Chris AKA Dream worries that people are addicted to unhealthy habits, such as sitting in one place for a few hours, eating unhealthy meals, and exercising irregularly. He believes that this will lead to many health-related problems.

In order to avoid unnecessary consequences, the certified PT Chris AKA Dream in New York constantly shares useful tips to make life easier and healthier for many people. The famous coach posted motivational messages and courses on his Instagram to help people avoid long-term health problems by adopting a clean diet and regular exercise to help people lead a more balanced lifestyle. In the words of Chris AKA Dream: “Keeping healthy can have a positive effect on depression and anxiety. Regular exercise can help people sleep better and improve overall mood. Age doesn’t matter, exercise can help you improve your mental health. Exercise is a powerful tool to help fight depression. It promotes various positive changes in the brain, including nerve growth, reduction of inflammation, and new modes of activity, which can promote calmness and well-being.”

Everything Chris AKA Dream said has been confirmed by the latest scientific research. Scientists say that exercise will release beneficial chemicals in the brain, making people feel charged, calm, and full of energy. In addition, Chris believes that one’s fitness is based on the four aspects of lifestyle, balanced nutrition, adequate exercise, quality sleep, and detoxification. After years of working as a certified coach of different celebrities, he insisted that regular exercise is very important for individuals, especially in the COVID-19 era, because the amount of physical exercise is greatly reduced.

About this person:

Chris AKA Dream is a coach of bodybuilding, weightlifting, lifestyle, and weight management. After Chris ended his career as an American professional football player, he became a fitness and health expert and has never looked back since. Currently, he uses his Instagram to keep in touch with fans and share important fitness tips with them.

Contact Information:

Contact Person Name: Chris AKA Dream

Company: Chris AKA Dream

Location: New York City, USA

Website: https://instagram.com/itsdreamsworld?igshid=19jvk6zx6edla

Sebastian

Sebastian was born and raised in the busy city of Abbottabad. As a journalist, Saad Mushtaq has contributed to many online publications including the PAK Today and the Huffing Post. In regards to academics, Saad Mushtaq earned a degree in business from the Abbottabad UST, Havelian. Saad Mushtaq follows the money and covers all aspects of emerging tech here at The Hear Up.Thanks