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Is a full body massage good for you?
A full-body massage is very good for our body. Most people don’t know that our body is going into the full activation mode when we might be fully relaxed, and this relaxation state is created during the body massage. A massage helps to stimulate our nervous system, wakes up our muscles, glands, and organs. It also produces the move of blood and lymph fluid which increase the release of chemicals and hormones.
Full body massage is essential to renew our body cells and reverse the effect of stress.
Benefits of receiving a body massage: –
1. Skin Refresh
The friction of the massage therapist’s hand and the massage oil and lotion causes gentle exfoliation, which helps to emerge fresh skin cells. You can get more information on 스웨디시.
2. Relaxation of Nervous System
During the time of relaxation, our nervous system enters into the rest and digest mode. If anyone has pain and tension in his/her body and the cause of this pain and tension is pressure on nerves caused by the tight muscles. It is possible to relieve it by massage.
The relaxed nervous system will balance out the hormone production. As a result, the stress hormones like corticosteroid production will be decreased, and “feel good” hormones such as endorphins production will be increased. Hormones that regulate sleep and wake cycles, immune cells, blood sugar, menstrual cycles all will react positively at the state of relaxation which is the result of a full-body massage.
3. Musculoskeletal Benefits
Our muscles look like sponges. When our muscles contract, lymph fluid, and our blood are squeezed out. On the other hand, fresh blood enters into the muscles with fresh oxygen, nutrition, and immune cells when they relax. Sometimes, massage therapists incorporate a range of motion movements and stretch them into their massage. They mobilize our body’s joints and place beneficial tension on our ligaments, muscles, and tendons.
4. Lymphatic Detox
The lymphatic system is significant for balancing our body fluid and the activities of our immune system. Groups of lymph nodes, lymphatic vessels, and parallel blood vessels are mainly found in our neck, groin, and armpits.
As body massage therapists provide therapy on flushing blood through the tissue and muscle, they are also draining our body lymphatic system where our lymph nodes filter out the dead cells, pathogens and waste products. The draining of the lymphatic system helps to reduce edema in certain parts of our body.
5. Increasing Bone Blood Supply
Our bones have a blood supply like our muscles. This bone’s blood supply also receives the advantages from the massage as like as the muscles. Message increases blood flow through the bones, bringing more calcium and minerals into our bones to give them more strength and function. So, body massage is important for providing a significant boost in our skeletal system.
6. Healthy Heart
A massage is crucial for a healthy heart. Body massage produces vasodilation that increases our venous return. It increases blood flow and also increases the oxygen delivery to all our organs. It improves the activity of our parasympathetic nervous system’s rest and the digest mode that helps to regulate heart rate and blood pressure.
7. Restricted Breathing
During the time of massage, the massage therapist tells us to take a deep breath at the beginning of the massage. This deep breathing is the fastest way to reduce stress, and the first breath can become a sigh of relief. Our so many tensions accumulate in the chest, neck, and shoulder muscles. This breathing exercise helps to reduce these tensions by relaxing the chest, neck, and shoulder muscles.
Therefore, it’s very beneficial for our health to renew the cells, reverse the influence of stress, improve the nervous system and so on.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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