HEALTH
Best and Worst Foods to Eat If You Have Carpal Tunnel
Carpal tunnel syndrome is a condition that causes pain and discomfort in the hands, wrists, and arms due to pressure on the median nerve. Certain activities, such as repetitive motion or overuse, can exacerbate the symptoms of carpal tunnel syndrome. While there are many ways to manage carpal tunnel, including medication, splinting, and even endoscopic carpal tunnel release surgery, diet can also play a role. Here are some of the best and worst foods to eat if you have carpal tunnel syndrome.
Best foods to eat for carpal tunnel
Anti-inflammatory and vitamin-rich foods can help reduce carpal tunnel syndrome.
Omega-3 fatty acids
Omega-3 fatty acids found in fatty fish are essential for reducing inflammation. They can be found in fish such as salmon, tuna, trout, and sardines, as well as in flaxseed, chia seeds, and walnuts.
Vitamin B6
Vitamin B6 is vital for nerve function and can help reduce inflammation. Vitamin B6 can be found in chickpeas, potatoes, bananas, and chicken.
Magnesium
Magnesium is a mineral that can help reduce muscle spasms and cramps. You can find it in foods such as almonds, spinach, avocados, and black beans.
Vitamin D
Vitamin D is essential for bone health and can also help reduce inflammation. Salmon, egg yolks, and mushrooms are all high in Vitamin D.
Turmeric
Turmeric is a spice that has anti-inflammatory properties. You can add turmeric to food or take it as a supplement.
Worst foods to eat for carpal tunnel
Carpal tunnel syndrome can be made worse by inflammatory foods and dehydration.
Sugar
Refined sugars are known to spike blood sugar levels, leading to increased inflammation in your hands and wrists because of their proximity to the median nerve affected by carpal tunnel syndrome.
Fried foods
Fried foods can also cause inflammation and should be avoided. Instead, opt for baked or grilled foods.
Alcohol
Alcohol can dehydrate the body and cause inflammation. It is important to limit alcohol intake, especially if you suffer from carpal tunnel.
Caffeine
Caffeine can cause dehydration and exacerbate carpal tunnel symptoms.
Red meat
Red meat is high in saturated fat, which can cause inflammation. Limit red meat, such as beef and pork, and opt for lean protein sources, such as chicken, fish, and legumes, instead.
Processed foods
Processed foods contain excessive amounts of preservatives and additives that can cause inflammation. As carpal tunnel syndrome is an inflammatory condition, it’s essential to avoid these foods where possible.
Before you go
Diet can play a huge role in managing carpal tunnel syndrome. You can reduce inflammation and build stronger bones and muscles by incorporating foods rich in omega-3 fatty acids, vitamin B6, magnesium, vitamin D, and turmeric. To reduce flares, you should also avoid foods high in sugar, fried foods, alcohol, caffeine, and red meat. You can keep your symptoms under control by ensuring you fuel your body with nutritious meals packed full of vitamins and minerals while steering clear of processed foods high in sodium or refined sugars. However, it is essential to note that diet is just one aspect of managing carpal tunnel. Working with your healthcare provider to develop a comprehensive treatment plan is vital.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].
