What Know When Seeking Benefits for Shoulder Injury Through Workers’ Compensation Insurance
If you sustained a severe shoulder injury at work, you could be entitled to benefits under your employer’s workers’ compensation insurance. These benefits can pay for your necessary medical treatment and give you a portion of your gross weekly wages while you recover from your shoulder injury.
Workers’ comp benefits are an important lifeline for you after sustaining a serious shoulder injury that leaves you in pain and cannot work. However, getting these benefits can be a long and complicated process. To make this process easier, you should hire a skilled workers’ compensation attorney to handle your case. Before you hire an attorney take your time visiting their website for more information.
What Can Your Compensation Cover?
Shoulder injuries sustained on the job are not the same. The possible value of your case depends on some factors. If you are entitled to benefits, you can be compensated for the following:
- Medical bills. The benefits you can get through workers’ compensation insurance must cover all the medical expenses related to your shoulder injury.
- Lost wages. Did your shoulder injury force you to miss work or perform light-duty work? If so, you can claim lost wages. Often, you can get 2/3 of your average weekly wages before the injury.
- Rehabilitation costs. Workers’ compensation benefits may be able to cover your physical therapy costs. If you have to relearn certain abilities to go back to work or adjust to a new type of work, such benefits can cover vocational rehab costs.
- Death benefits. If a member of your family died because of a work-related shoulder injury, you can be eligible for death benefits. Such benefits cover the loss of financial support and funeral expenses.
Common Shoulder Injuries that Result in a Worker’s Comp Claim
Shoulder injuries can vary in severity. You could sustain mild strains or sprains or require surgery. Common job-related shoulder injuries that can lead to workers’ comp claims include the following:
- Fractures. Immobilization, icing, and pain relieves can usually treat upper arm bone fractures. But compound collarbone fractures and dislodged bond fragments that resulted from a shoulder blade fracture may require surgical operation.
- Rotator cuff tears. If initial treatment for this injury does not work, surgery may be necessary. This injury can make it hard to raise your arm, experience arm weakness, and feel a dull shoulder ache.
- Shoulder impingement. You could sustain this injury if you have to raise your hands above your shoulder, irritating the rotator cuff muscles’ tendons. This can lead to pain, difficulty raising your arm, and shoulder weakness. Your treatment often includes icing the injury, taking pain medication, and physical therapy.
- Should dislocation. This happens when your upper arm pops out of your shoulder socket. Treatment includes immobilization, surgery, and physical therapy.
Love The Body You’re In: How Important is Physical Training for Emotional Well-being?
Are you looking for new ways to boost your emotional well-being? Physical training may be the answer. If you’re unsure how it would fit into your current lifestyle, let us break down why physical activity is essential for mental health and show you some simple steps to help get your body moving toward a better life balance.
This article will discuss the relationship between physical fitness and emotional well-being, dive into exercises best suited for someone just beginning their journey, and provide valuable tips on staying motivated when getting out of bed seems impossible.
Physical training and exercise are two of the most significant activities you can engage in to maintain a healthy lifestyle. However, it’s essential to understand that different body types have varying physical training and exercise routine requirements. While there’s no one-size-fits-all approach to fitness, incorporating exercise into your daily routine can significantly benefit your mental and physical health.
Physical training boosts your strength, endurance, flexibility, and overall health, helping you achieve your ideal body weight and shape. Moreover, exercising regularly can help reduce health risks such as heart disease, high blood pressure, diabetes, and obesity. Therefore, it’s crucial to understand the benefits of physical training and exercise, regardless of your body type, and find a training regimen that works for you.
Our bodies and minds are firmly connected, and it’s no secret that physical activity positively impacts our mental health. Engaging in regular exercise releases endorphins, which are hormones that elevate mood and reduce stress levels. Additionally, exercise can help improve sleep quality, increase energy levels, and boost self-esteem.
Moreover, research has shown that engaging in physical training and exercise can also help manage symptoms of anxiety, depression, and other mental health disorders. When you take care of your body, you also care for your mind. Therefore, incorporating physical activity into your daily routine is crucial for maintaining emotional well-being.
If you’re new to physical training and exercise, starting with a well-structured plan that aligns with your current fitness level is essential. Remember, the key lies in consistency rather than intensity. You don’t have to spend hours at the gym daily to achieve results; instead, focus on incorporating at least 30 minutes of moderate-intensity activities into your routine. Consider activities like walking, jogging, or cycling for at least five days a week.
If you need help structuring your exercise plan, seeking guidance from a certified personal trainer or fitness professional is worthwhile. They possess the expertise to create a tailored workout routine that aligns with your specific fitness goals and abilities, ensuring you remain motivated and injury-free throughout your fitness journey. With their guidance, you can establish a solid foundation and embark on a successful path toward achieving your desired fitness level.
When embarking on a physical training and exercise routine, it is crucial to establish realistic goals that align with your abilities. It is common to feel disheartened when setting unrealistic expectations, which can ultimately result in abandoning your fitness journey altogether.
Instead of fixating on lofty goals, start with small, attainable targets and gradually increase your workouts’ intensity and duration as you progress. This approach ensures sustained motivation and minimizes the risk of injury and burnout, allowing for a safer and more enjoyable fitness experience. By taking a gradual and measured approach to your training, you can build a solid foundation and achieve long-term success in your fitness endeavors.
Regarding maintaining emotional well-being, it is crucial to remember that physical training and exercise are just one piece of the puzzle. While regular workouts are important, it is equally essential to incorporate self-care practices into your routine to achieve holistic wellness.
Self-care practices encompass many activities that can nurture and nourish your mind, body, and soul. Consider incorporating activities such as meditation, journaling, spending quality time in nature, or indulging in a hobby you truly enjoy. These practices help reduce stress levels and provide an opportunity to clear your mind and give your body the rest it needs to recover and recharge.
By prioritizing self-care alongside physical training, you can create a well-rounded approach to maintaining emotional well-being and overall health. Remember, taking care of yourself is an investment that yields long-term benefits and enhances your overall quality of life.
Staying motivated on your fitness journey can be challenging, especially when you feel energized or motivated. However, there are several techniques you can incorporate into your routine to maintain a positive mindset and stay motivated throughout your fitness journey.
Firstly, consider setting short-term goals that align with your long-term objectives. Breaking down bigger goals into smaller, achievable targets can help you stay motivated and track your progress effectively. Additionally, consider incorporating variety into your workouts to prevent boredom and keep things interesting. Try new classes or activities, work with a friend, or find a workout buddy to hold you accountable. Finally, remember to celebrate your accomplishments, no matter how small they may seem. Acknowledge the effort you put in and take pride in your progress. This positive reinforcement can help boost your motivation and keep you on track toward achieving your desired fitness level.
Kenneth is a proud native of sydney, born and raised there. However, he pursued his education abroad and studied in Australia. Kenneth has worked as a journalist for almost a decade, making valuable contributions to prominent publications such as Yahoo News and The Verge. Currently, he serves as a journalist for The Hear Up, where he focuses on covering climate and science news. You can reach Kenneth at [email protected].