Connect with us

HEALTH

Ayurvedic treatments for chronic diseases.1

Published

on

Ayurvedic treatments for chronic diseases

What is Ayurveda?

Ayurveda revolves around the principle of disease prevention and treatment, maintaining a harmonious connection between body, mind, and soul.

what is Ayurveda an ancient medical system that flourished in India almost 5,000 years ago? The word Ayurveda derives from the Sanskrit words “Ayus” which means life or “Veda” which means knowledge or science. In Ayurvedic therapy and medicine, detoxification, diet and cleansing methods, herbal and mineral treatments, yoga, breathing exercises, meditation, and massage are used as holistic healing methods. According to the Vedas, the ancient philosophical and religious texts are the oldest surviving literature on earth, which is why Ayurvedic medicine is the first surviving therapeutic system.

According to traditional texts, scholars considered Ayurveda as a way to live well and remain conscious of the body, mind, and soul. According to medical historians, Ayurvedic ideas have been drawn to China from ancient India and have played an important role in the development of Chinese medicine. In recent years, India has updated its approach to Ayurveda by an Ayush minister who promotes education, research, and develops guidelines and regulations for this ancient science.

What is the philosophy of Ayurveda?

According to this science, each individual has a specific constitution or “prakruti” that, in addition to the weakness of some diseases, refers to their physical, physiological, and mental state.

Ayurveda also points out that each one was made up of five main elements, or “Pancha Mahabhuta”, which it contained; Air, earth, fire, water, and space (ether). These substances combine to form three vital forces or energies called “doshas”.

What are the benefits of Ayurveda?

Ayurveda revolves around the principle of disease prevention and treatment by maintaining good harmony between body, mind, and soul, including through dietary changes and the use of herbal plant remedies. Herbal remedies, massages, yoga, panchakarma, and meditation. All these factors combine:

  • balance in the mind of the body,
  • Reduces stress
  • increases blood circulation
  • Prevents and cures diseases

 

In addition to the commercialization of healing and balance in the human body, Ayurveda, according to the original text, aims at prevention. Cosmetic therapies are neither invasive nor toxic, so they can only be used as an alternative treatment or in addition to conventional treatment. Ayurvedic doctors claim that their techniques can also help treat stress, metabolism, and chronic diseases. Food, air, water, etc. are the only means by which “Prana” is carried out

Ayurveda has five main parts, including prana: earth, fire, water, air, and ether. These substances interact with and are regulated by three basic classes of human anatomy or physiological principles in your body that control all bodily functions called doshas… Each individual has a unique mix of 3 doshas, ​​which are called individual Prakriti. Therefore, cosmetic treatments are always personal. In Ayurveda,

The disorder is seen as an imbalance in one or more dose groups of an individual, and it is also the Ayurvedic doctor who tries to correct and correct it using various techniques. Young people tend to have thin, smooth, dry skin, and emotional difficulties that are incredibly alive. When the baby is unbalanced, anxiety disorders, hyperactivity, insomnia, low back pain, and headache often occur. Pitta is associated with water and fire. In the body, it is responsible for digestion and metabolism. Pitta is characterized by a medium-built body, pale skin, strong digestion, and great mental awareness.

Pitta imbalance occurs as aggression, anger, and anxiety associated with diseases such as gastritis, ulcers, liver problems, and blood pressure. Kapha Dosha is connected to water and land. People who are characterized by Kapha tend to be heavy or fat and have a fatter complexion. They tend to be slow, calm, and calm. A disease diagnosed with regenerative medicine is clearly seen as an imbalance in the Dosha process, so the diagnostic process attempts to ensure that Dosas in a single body are passive or hyperactive.

The diagnosis of the day is generally appropriate for the Ayurvedic doctor to determine more precisely which areas of the physical body are affected. To assess these problems, general practitioners often use lengthy interviews and studies to determine a person’s dosing regimen and physical and mental history.

Some Ayurvedic doctors also use laboratory tests to facilitate diagnosis.

What diseases can Ayurveda treat?

Ayurveda is believed to currently deal with almost all conditions. It can be helpful in treating acne, allergies, anxiety, arthritis, asthma, colds, constipation, constipation, colitis, chronic fatigue, depression, flu, diabetes, hypertension, heart disease, insomnia. Inflammation, immune problems, Parkinson’s disease, skin problems, nervous system disorders, obesity, and ulcers.

Find out how Ayurvedic integrative therapy and wellness plans can help you in the following areas:

Ayurveda in the treatment of cancer.

Ayurveda for type 2 diabetes

Ayurvedic hypothyroidism

Ayurveda for IBS

Ayurveda for migraine

Ayurveda for pancreatitis

Ayurveda against psoriasis

Are you preparing for an Ayurvedic treatment?

Ayurveda can be a mentality/body health with attitudes unrelated to the Western scientific model. Since Ayurveda can be a system of healing and health for the whole body, persistence and discipline are beneficial, as some diseases would lead to years of poor health practices and take time and energy to correct them.

 

After all, Ayurvedic philosophy believes that everyone has the power to heal themselves. Therefore, people who consider Ayurveda should be willing to take responsibility and participate in the treatment. In Ayurvedic therapy, it is important to have an idea of ​​what the Ayurvedic system looks like. The simple life force that takes place in the human body is prana, which is derived from the ingredients and is exactly what the Chinese think of chi. It is found in water, food, and sunlight, but does not contain vitamins, heat or light treatments that involve a form of cleansing and detoxification of the entire body, as it is believed that accumulated toxins should be eliminated before any other. successful therapy…

Many Ayurvedic clinics have combined all of these cleansing methods into intensive sessions called Panchakarma. Panchakarma can last days or weeks and goes far beyond simply stopping treatments. They also include herbal massages and herbal warming treatments. After cleansing, Ayurvedic doctors use herbal and mineral supplements to balance the body. Ayurvedic medicine contains a comprehensive understanding of the use of specific herbs for health problems. Ayurvedic drugs also play a role in how people live their daily lives, provided that appropriate lifestyles and lifestyles demonstrate balance, relaxation, nutrition, and prevention.

Ayurveda recommends yoga as a form of exercise to increase strength and health and also recommends massage and self-massage with methods to increase flow and reduce anxiety. Breathing and meditation techniques can also be part of a healthy Ayurvedic treatment program to relieve stress and increase mental energy. Of all drugs, nutrition is one of the most important and popular treatments in the Ayurvedic system. An Ayurvedic diet can be a well-designed and individual activity. Special flavors and dishes can calm or worsen the chosen dosha. For example, acidic, sweet, and salty reduce blood vessels and increase Kapha. Once the Ayurvedic doctor has determined a person’s profile, they will recommend a special diet to correct the imbalance and improve hygiene.

The Ayurvedic diet focuses mainly on fresh, high-quality vegetarian food, adapted to the clock and time. Refreshing foods are consumed during the hot and summer months, always according to the dosage needs of each individual. During the day, the most difficult meal of the day should be lunch and dinner before bedtime to aid digestion. In addition, it is important to eat food slowly, chew, and maintain an appropriate mood, mix food well, and avoid overeating.

Ayurvedic treatments for chronic diseases.

Precautions for Ayurvedic treatment?

You should not attempt to obtain Ayurvedic herbal supplements without consulting your Ayurvedic doctor. The main concern with herbal supplements is that they may contain large amounts of lead or arsenic, leading to metal poisoning in the body. It is necessary to ensure that individual medications are produced by a qualified specialist. Some people report fatigue, muscle aches, and frequent discomfort during the Ayurvedic detox program. While Ayurveda tries to relieve stress and psychological problems for the patient, some people are ready to suffer from mental illness and depression during psychological counseling and treatment. it may be part of an audio program.

 

What are the side effects of Ayurveda?

This form of treatment mainly consists of herbal, plant and mineral powders, extracts, and oils. Since these medications are natural, they do not require side effects and only relieve the patient.

However, some people report tiredness, numbness, or muscle pain during Ayurvedic programs. Some people also experience disturbing thoughts and pain and free their bodies of negative thoughts.

 

Science and research in Ayurveda?

Ayurveda has been shown to promise pain relief for patients with ALS, rapid degeneration, and life-threatening illnesses. (Carter et al., 2014).

In India, over 400,000 registered Ayurvedic doctors from more than 250 state-recognized universities or schools are an important resource for conducting clinical trials in this area. However, a recent review of 225 original studies published in Indian Ayurvedic journals found that around 90% of published studies used unpleasant research and surprising results. According to experts, Ayurvedic medicine requires rigorous scientific research to assess safety, efficacy, and quality in order to be relevant to the scientific community.

On the other hand, Ayurveda faces several problems related to its general acceptance in society. One of the biggest problems is the different classification of herbal equivalents, which can be confusing (Gokaran and Gokaran, 2014). Sex, lack of knowledge, and inadequate research can also seriously damage this great science.

HEALTH

7 eye care tips you must use for better eye health

Published

on

7 eye care tips you must use for better eye health

Your eyes work day in, day out. But, most of us don’t take proper care of them. But, if you want to preserve your vision for a long time, you could use some handy tips. 

Maintaining a healthy vision is more than just getting regular eye tests. Whatever you eat or do can have an effect on your eye health. Thus, the road to healthy eyesight involves making few changes in your lifestyle and habits.

If you are ready to make your eye health your top priority, we are here to give you 7 easy tips to achieve that. 

Eat well

If you want your eyes to be fit and healthy from within, you need to pay attention to your diet. Eyes need vitamin A, C and E to function properly and lower your chances of developing vision-threatening eye conditions. 

Not only this, but omega-3 fatty acids are also beneficial for your eyes. Fill your plate with green vegetables, salmon, eggs and citrus fruits to give your eyes the nutrients they need. 

Eating healthy foods is beneficial for your physical health as well as your ocular health. Include all the crucial nutrients in your diet and you will notice improvements in your vision. 

Use glasses

If you are in a windy or dusty environment, make sure you are using protective eyewear. It will reduce the chance of a foreign object getting into your eyes and causing eye irritation.

Even if your vision is good, you can wear fake glasses with wide lenses to protect your eyes from dirt and debris.

Glasses not only guard your eyes against environmental pollutants but also improve your personality. Whether you are at your job or playing sports, make sure you use protective eyewear to prevent eye injury. 

Do not rub your eyes 

When something gets inside our eyes, we rub them to reduce the pain. Where it does provide you with a moment’s relief, the consequences can be catastrophic. For insurance, rubbing your eyes can give the object an extra push to penetrate even deeper into your eyes. 

Moreover, if it was a sharp object, it could scratch the surface of your cornea and cause a problem known as corneal abrasion. 

Scratches on your cornea could lead to temporary vision problems such as blurry vision and eye pain. When it happens, make sure you consult an eye doctor and use medications prescribed by them.

Always use sunglasses

Sunglasses protect your eyes from UV-related harm. Too much exposure to these rays can burn the surface of your cornea and lead to temporary vision problems. 

Not only this, some cases have found that UV light could also cause severe eye-related problems such as eye cancer, cataracts and macular degeneration. 

Using sunglasses not only provides you with a clearer vision in bright light conditions but also guard your eyes against vision-threatening problems. When you buy sunglasses, make sure you check the label. Sunglasses that provide less than 60% UV protection, won’t be of any use to you. 

Take screen breaks 

Whether you are a working professional, a teenager or an aspiring gamer, you might spend most of your day in front of a digital screen.

However, hours of blue light exposure could lead to visual discomforts such as eye strain, dry eyes and eye pain. These symptoms are together known as digital eye strain.

It’s important to take breaks during screen time. And wear blue light glasses or gaming glasses so that the blue waves from the screen do not target your retina. 

Get regular eye tests

Eye tests are the most efficient way to determine the health of your eyes. But, some people pay no heed to these tests and take their eyes for granted. 

But, if you truly care for your eyes, you won’t skip the appointments with your eye doctor. Make sure you get your eyes tested every two years. But, if you have a refractive error or a family history of severe eye conditions, then you must take an eye exam every year.

You can get a free eye test in the UK by independent opticians or from the NHS. Check out the NHS website to see if you qualify for an eye test.

Quit smoking 

If you smoke, you are at a higher risk of developing cataracts later in life than your peers who don’t smoke. Smoking leads to damage to your optic nerves and builds pressure on the delicate retinal vessels. 

Smoking excessively for a long time could start to show effects on your eyes. The sooner you quit it, the lower your risk gets of developing cataracts. 

Your eye health won’t improve overnight. Using all these tips consistently and building a lifestyle around them will get you results. 

Don’t forget to take regular eye exams as they can detect problems with your eye health as well as your general health. 

Continue Reading

HEALTH

Is Eating Italian Food Healthy Choice? From Where to Get Best Italian Recipes?

Published

on

Is Eating Italian Food Healthy Choice? From Where to Get Best Italian Recipes?

Bread, pasta, and many other carbs are the essential part of Italian food, and Italian food is incomplete without these items. But unfortunately, Italian food is notorious among many people and has an unfairly pessimistic reputation. But don’t pay any attention to these rumors. The reality is opposite to it. Italian food is undoubtedly good for your health in many ways. Wonder how?

Let’s discuss some healthy aspects of Italian food, and you’ll also find here the best site to get Italian food recipes like pizzacappuccino.

Is Eating Italian Food Healthy Choice?

Yes, eating and enjoying Italian food can be a healthy choice. Let’s have a glimpse on that health regarding benefits.

Some of the benefits are given below:

  1. Italian food is made from fresh ingredients
  2. Carbs are not your enemies; instead, they are your friends
  3. You can manage your weight by eating healthy Italian food
  4. Many Italian foods are made from fresh vegetables so that you can double your daily intake of vegetables
  5. Eating Italian food helps your heart to stay fit like olive oil is perfect for your heart’s health
  6. Italian food boosts immunity – your fighting power
  7. Italian food is rich in calories – it’s just a myth, some are but not all Italian foods
  8. Keep you healthy to live a long life – like natural, fresh, and wholesome ingredients are used in Italian food
  9. Garlic used in Italian food offers antifungal and antibiotic characteristics
  10. Italian foods are power-packed proteins – in the form of fish and white meat
  11. Italian foods offer increase fibers – like grains and vegetables, and mainly the tomato is a staple in Italian food and is full of vitamin C
  12. The seafood used in Italian food is rich in minerals and vitamins and lowers cholesterol level

Are You Now Ready to Eat Italian Food?

Surely now you’re thinking of trying Italian food once. Of course, you should go for it without any hesitation. You can get the Italian food from different restaurants locating in your city but wait; you can also try Italian recipes at home. These are very simple to make, and you can find plenty of Italian recipes online.

Best Site for Getting Authentic Italian Recipes

No doubt, finding a good site is not an easy task. But here, you’ll find the best place for an authentic Italian recipes site. And that site is pizzacappuccino.

From pizzacappuccino, you can find delicious authentic Italian recipes, different tips, and, most importantly, complete details of calories of every dish to maintain the check and balance of nutrients that you’ll take. You may also get news and different curiosities from this site. So you can enjoy many benefits from a single place.

Authentic Italian Recipes

  • Pasta With Sardines
  • Trenette Alla Ligure
  • Arancini Rice Balls
  • Erbazzone
  • Torta Pasqualina
  • Zeppole
  • Lobster Linguine
  • Brasato al Barolo
  • Artichokes Alla Romana
  • Grandma’s Meatballs
  • Caprese Salad
  • Brasciole
  • Farinata of Chickpeas

Note: You can find all these and many more authentic Italian recipes from pizzacappuccino.com.

Bottom Line

It would be best if you do not waste time overthinking about eating Italian food. Try Italian food once; you’ll surely love it!

Get a lot of authentic Italian recipes from pizzacappuccino. Contact here today!

For more detail please visit Value of Italian Food and Best Websites to Get Italian Recipes

Continue Reading

HEALTH

Do you do these Six Skincare Steps Before you Go to Sleep?

Published

on

Do you do these Six Skincare Steps Before you Go to Sleep?

Many women regret starting their facial cleansing and skincare routine too late. Already after thirty, they begin to be aware of the importance of cosmetics and that routine of care. The important thing is to educate both women and men (they also have to take care of their skin) in these fundamental daily steps because the sooner they start, the better the results will be. Expression lines and wrinkles, spots, etc. will take longer to appear.

The first step to achieving healthy skin is to take advantage of the night so that the products we have invested in them act with all their power. How to get it? Follow this routine and you will soon notice the results. It may seem too long, but it is worth it. It shouldn’t take you more than 15-20 minutes and you can take advantage of them to listen to music, watch your favorite series or even talk with a friend.

Cleanser and Makeup Remover

It is the first step and perhaps the most important before going to sleep. Whether you have put on makeup or you shouldn’t clean your face. The needs are different if you get to be with your face washed with a soft makeup or if you have gone out at night and you strived with the “smoky eye”.

You must choose a makeup remover suitable for what you need and for your skin type, and you can buy it now on from Perfec-Tone. Try to avoid common mistakes, for example, the wipes are only for emergencies, do not use natural soap, do not mistreat the eye area … For eyes and lips there are specific make-up removers with great results.

Exfoliation or Mask

It will be your own skin that will give you clues about the periodicity of the exfoliations that you need to do at home and the product that you should use, be it natural or cosmetic. It is essential to use scrub regularly from the age of 30, once or twice a week.

Apply the product (choose it according to your skin type = on dry skin in a small dose on the nose, cheeks, neck, forehead and chin, avoiding the eye contour -whose skin is four times thinner- and Gently massage emulsifying the product with a little water to make the application more pleasant, insisting on the most problematic areas, which are usually the nose and chin.Rinse with lukewarm water and continue you’re routine.

Also on a weekly basis you can use a mask. In the market you will find many types of facial masks (also for lips, neck, neckline …) specific to achieve different results. Antigen, moisturizing, for blackheads, for greater illumination, etc.

Tonic

We have to return to our skin the PH it has lost after cleansing and prepare it so that the sealing treatment, the subsequent moisturizer, is really effective. The toner will be used after the cleanser or make-up remover and before the moisturizer (letting it air dry and naturally).

There are three ways to apply the toner: With a cotton pad or a make-up remover pad so as not to mistreat the skin; with the hand without making circles by simply “smearing” the face or as a mist with the help of a spray applicator.

Eye and Lip Contour

Special areas that require specific care. Many times we forget about them, but now that you are going to follow this step by step, it doesn’t have to happen to you anymore.

These products contain specific formulas adapted to the eye or lip contour, since the skin in this area presents significant differences compared to the rest of the face (more sensitive, drier, with a greater tendency to dehydration) and with specific problems (bags, dark circles, cracks …). In the case of the eye contour, as a general rule apply them to the lower eyelid. Remember that the application area is on the bone that forms the eye socket.

Serum

A facial serum is a care product that usually has a higher concentration of active ingredients in its formula. They have a texture that is lighter than that of creams, balms or masks, so they penetrate the skin much more easily.

«You must apply your facial serum first and on clean skin, because you want its active ingredients to be in direct contact with the skin and that there is no prior barrier (such as a cream) that hinders its absorption. Tip: you should know that if you include both cosmetics in your daily care, in many cases the serum will multiply the results of your cream. However, you can use without any problem only the serum for lighter care “, assure the experts at Perfect-Tone.

Treatment

By using a night product, we are able to compensate for the lack of nutritional elements and also provide immediate comfort and elements that help improve the skin’s repair and detoxification mechanisms. The continuous application of the product will improve the condition of the skin and its barrier function, improving the night-time recovery of the skin.

We can choose the product, a night cream, depending on our needs: moisturizing in the case of dehydrated skin that needs quick and more intensive treatment, nourishing in the case of constitutional or acquired dry skin, anti-aging, etc. Also, take care of the way you apply your night cream because that can make a difference.

Continue Reading

Trending

%d bloggers like this: