Do you want the freedom of being able to sleep in without having to take your contacts out? Using normal lenses for your contacts can be quite uncomfortable, especially if you tend to move around a lot at night.
However, you don’t want to wear your contacts full time because your eyes need some time without them as well.
This is why many people are now interested in learning about contacts that you can sleep in. Check out this list of the best overnight contacts and learn how to take care of your eyes while still sleeping through the night.
Extended Wear Contact Lenses
Extended-wear contacts are specially designed for you to wear continuously, even when you’re sleeping. They’re made from materials that allow enough oxygen to reach your eyes. This keeps them healthy.
These lenses are approved by the FDA for overnight wear. So you can wear them without taking them out. This provides you with convenience and flexibility.
It’s important to remember that not all contact lenses are suitable for extended wear. So it’s essential to talk to your eye doctor to see if this option is right for you.
Continuous Wear Contact Lenses
Continuous-wear lenses are a type of extended-wear contacts that you can wear for up to 30 days without removing them. They’re made of a material called silicone hydrogel. This lets oxygen flow to your cornea, reducing the risk of eye problems.
Continuous wear lenses are perfect for people with active lifestyles. They are also for those who don’t want to bother with taking out their lenses every day. Your optometrist in Ogden can guide whether continuous-wear lenses are suitable for you.
Overnight Orthokeratology (Ortho-K)
Ortho-K is a non-surgical way to correct your vision while you sleep. It involves special rigid contact lenses that are wearable overnight. These lenses reshape the cornea gently. This temporarily fixes nearsightedness.
When you wake up and remove the lenses, your cornea keeps its new shape. This gives you clear vision throughout the day without needing glasses or contacts. Ortho-K can be a great choice if you want to avoid surgery but still want to have good vision without daytime lenses.
Daily Disposable Contact Lenses
Daily disposable lenses are not specifically made for overnight use. But, they offer a convenient and hygienic option if you don’t want to sleep in your contacts.
With daily disposables, you wear a fresh pair of lenses each day and throw them away before going to bed. This means you don’t have to clean or store your lenses, which is easy and reduces the risk of eye problems.
Daily disposables are perfect for occasional overnight wear. They are for those who want a simple and hassle-free contact lens routine.
Do You Want Contacts That You Can Sleep In?
Yes, there are contacts that you can sleep in. They offer a great way to feel comfortable overnight without needing to switch to glasses.
For those who need the convenience of extended wear, these contacts offer a great solution. See your ophthalmologist to learn more about what type of contacts are best for you.
Make sure to check out the rest of our blog for more tips on various topics.
Unveiling Codependency Its Connection With Substance Use Disorder
Codependency is a complex and often misunderstood concept that has profound implications for individuals and their relationships. It is frequently associated with substance use disorder (SUD), forming a complicated web that can hinder recovery and exacerbate the challenges faced by those affected. This article aims to shed light on the intricate nature of codependency, its relation to SUD, and the pathways toward healthier, more balanced relationships and recovery.
Codependency is a relational pattern characterized by excessive reliance on another person, often to the detriment of one’s own needs, well-being, and self-esteem. It typically involves a one-sided, unhealthy emotional or psychological dependence on a partner, family member, or friend. Codependent individuals often prioritize others’ needs, emotions, and desires over their own, often to an extreme degree.
The link between codependency and SUD is intricate and often reciprocal. While not all codependent individuals develop SUD, and not all individuals with SUD are codependent, there are several ways in which these two issues can interconnect:
1. Enabling Behavior: Codependents often engage in enabling behaviors, such as covering up for the addicted individual’s actions, making excuses, or providing financial support. These actions inadvertently perpetuate the addiction.
2. Emotional Dependence: Individuals with SUD may become emotionally dependent on their codependent partners or family members for support, both financially and emotionally.
3. Shared Trauma: Codependency and addiction can have shared roots in trauma or dysfunctional family dynamics, creating a cycle of dependency and addiction within families.
4. Relief from Codependent Stress: Some individuals with codependent tendencies may turn to substances as a coping mechanism to alleviate the stress and emotional turmoil caused by their codependency.
5. Mutual Isolation: Both codependent individuals and those with SUD may become socially isolated as their behaviors and relationships become increasingly focused on the codependent dynamic.
6. Rescue Fantasy: Codependent individuals may hold a “rescue fantasy,” believing that their love and support can save the addicted individual from their substance abuse. This fantasy can lead to disappointment and further enabling.
Recognizing codependency is the first step toward breaking the cycle and promoting healthier relationships, whether they are with individuals struggling with SUD or others. Here are some strategies for addressing codependency:
1. Self-Awareness: Begin by examining your own behaviors and patterns in relationships. Are you excessively focused on someone else’s needs to the detriment of your own? Do you struggle with setting and maintaining boundaries?
2. Seek Professional Help: Codependency can be challenging to address on your own. Consider seeking therapy or counseling to explore the root causes of codependency and develop healthier relationship skills.
3. Support Groups: Support groups for codependency, such as Codependents Anonymous (CoDA), provide a safe space to share experiences and gain insight from others who have faced similar challenges.
4. Develop Boundaries: Learning to establish and maintain healthy boundaries is crucial. This includes recognizing your own limits and communicating them assertively.
5. Self-Care: Prioritize self-care practices that nurture your physical, emotional, and mental well-being. This may involve hobbies, exercise, relaxation techniques, and mindfulness.
6. Challenge Negative Self-Talk: Work on improving your self-esteem by challenging negative self-talk and building self-compassion. You are deserving of love and respect.
7. Learn Healthy Relationship Skills: Develop healthier relationship skills, such as effective communication, active listening, and conflict resolution. These skills are essential for building balanced, supportive relationships.
For those who have loved ones with SUD and recognize codependent tendencies within themselves, it is possible to navigate the path of recovery together. Here are some strategies for providing support while maintaining your own well-being:
1. Educate Yourself: Learn about SUD, its effects, and available treatment options. Understanding the nature of addiction can reduce feelings of confusion and helplessness.
2. Set Boundaries: Establish clear and healthy boundaries with your loved one. Communicate your limits and expectations, and be prepared to enforce them consistently.
3. Encourage Treatment: Encourage your loved one to seek professional treatment for their SUD. Offer support and assistance in finding appropriate resources.
4. Attend Support Groups: Consider attending support groups for family members of individuals with SUD, such as Al-Anon or Nar-Anon. These groups provide valuable insights and guidance from others who have faced similar challenges.
5. Practice Self-Care: Prioritize self-care and maintain your own well-being. Caring for yourself ensures that you have the emotional and physical resources to support your loved one effectively.
6. Avoid Enabling: Refrain from engaging in enabling behaviors that inadvertently support your loved one’s addiction. Instead, focus on supporting their recovery efforts.
7. Seek Professional Guidance: Consult with a therapist or counselor experienced in addiction and family dynamics. They can provide personalized guidance and strategies for navigating the complexities of codependency and addiction within a family.
Codependency and SUD are complex issues that can intertwine and exacerbate each other’s challenges. Recognizing codependent behaviors and seeking help are crucial steps in breaking the cycle and promoting healthier relationships. Whether you are personally grappling with codependency or supporting a loved one with SUD, remember that recovery is possible, and there are resources and strategies available to navigate these intricate and often emotionally charged situations. By fostering self-awareness, setting boundaries, and seeking professional guidance, individuals can begin the journey toward healthier, more balanced relationships and recovery.