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Apples and tea to reduce the risk of cancer and heart disease

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People who regularly consume moderate to high amounts of flavonoid-rich foods, such as fruits and tea, are less likely to die from cancer or heart disease, says an Australian-Danish study.

The beneficial effect of flavonoids on health has been observed particularly among people at high risk of having chronic diseases due to smoking or who consume more than two alcoholic beverages per day.

To arrive at this conclusion, Dr. Nicola Bondonno of the Edith Cowan University School of Medicine in Perth, Australia, and her colleagues analyzed data collected from a Danish cohort of 53,048 individuals whose eating habits have been listed for 23 years.

Our findings are important because they highlight the potential for preventing cancer and heart disease by encouraging the consumption of flavonoid-rich foods, particularly those who are at high risk of developing chronic diseases.

Dr. Nicola Bondonno

But it is also important to note that the consumption of flavonoids does not neutralize all the increased risks of death caused by smoking and high consumption of alcohol, said the researcher.

The best thing to do for your health is to stop smoking and reduce your alcohol intake.

Dr. Nicola Bondonno

“These lifestyle habits are very difficult to change. Encouraging the consumption of flavonoids may be one way to reduce the increased risk, particularly if it is associated with pushing people to quit and reduce their alcohol consumption=,” Dr. Bondonno said.

Landmarks

  • The flavonoids were discovered in 1936 by the Hungarian biochemist Albert Szent-Györgyi, Nobel Prize in Physiology in 1937, who also discovered vitamin C.
  • Besides in fruits and vegetables like apples and broccoli, flavonoids are present in tea, red wine, dark chocolate, and honey.
  • These are so-called polyphenolic compounds, known for their anti-inflammatory and antioxidant effects, and for those they have on heart health by keeping the arteries relaxed and preventing blood platelets from clumping together to form a clot.

How much to consume?

In the cohort, people who consumed about 500 mg of flavonoids a day had the lowest risk of dying from cancer or heart disease.

Researchers say it’s important to vary its consumption of flavonoid compounds found in a variety of plant-based foods and beverages.

For example, every day, drinking a cup of tea, eating an apple, an orange, 100 g of blueberries and 100 g of broccoli can exceed 500 mg of flavonoids.

Dr. Bondonno says that while research has established an association between flavonoid consumption and decreased risk of premature death, the exact nature of the protective effect is still unclear and could be broken down into several aspects.

Alcohol use and smoking increase inflammation and damage the blood vessels, which can increase the risk of suffering from various diseases.

Dr. Nicola Bondonno

However, the anti-inflammatory effect of flavonoids on blood vessels has already been demonstrated, and could be part of the explanation.

The authors of the study published in the journal Nature Communications (New Window) now want to try to establish which types of cancer or heart disease are most affected by the beneficial effects of flavonoids.

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Alpha Shred academy promoting corrective exercises to improve the community as an individual:

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Alpha Shred academy promoting corrective exercises to improve the community as an individual:

Alpha Shred is an online website promoting exercises-based fitness training. The reason behind the initiative is that an inactive lifestyle and increasing home or desk jobs have resulted in less manual effort. Around 1B people are working at their homes due to which a constant routine has given birth to individuals suffering from physical problems like back pain. The ruination form the above- mentioned problems have caused an annual amount of $100B being spent on people to relief from physical pains.

A rapid rise in physical pains has also been reported globally due to the increasing trend of working behind desks and usage of electronic devices. The amount is undoubtedly huge but also at the same time it can be targeted and decreased, just by adopting some new habits individually. How people typically try to tackle their physical pain?

According to research, people are tending to use more and more painkillers and various kinds of pharmaceutical pills to overcome the discomfort they face. But according to the vision of Daniel, the owner of Alpha Shred, the better approach should be rectifying the physical pains with using corrective exercises. This will not produce healthy individuals in their community but also be the reason for the decreased utilization of un-necessary pharmaceutical pills and medicines.

Why exercise over utilizing painkillers?

Well, using a lot of medicines to relieve pain directly impacts our internal body and leads to even more problems that remain unknown and also unseen sometimes. So contrary to that, regular exercise helps our heart work more efficiently and leads to a better blood pressure maintenance. So is the belief of Daniel Mendonca from Alpha Shred.

Regular exercise also helps to reduce the probability of a heart attack.

Moreover, exercise over medicines and pills have also been seen to lower blood glucose and stress levels in people of every group age. This gives us the conclusion that exercises should be prescribed as medicine to various physical pains and related problems.

What should be your first step towards fitness?

Well, aNer realizing how important is it to adapt to a healthy lifestyle, some people prefer to do some basic body exercise at their homes. Some people change their diet only. Yet the best approach is to take the supervision of some

professional physical trainer to keep an eye on your regular exercises. Just like Daniel Mendonca.

About Daniel Mendonca:

Daniel Mendonca is a professional trainer in the fitness industry. He has been in the health and fitness industry for several years currently. Also, he has been working with a number of professionals who are also behind-desk workers. Due to working closely with them, Daniel Mendonca has succeeded to witness the primary impacts on their bodies. He was able to understand the collapse that might occur if nothing would be done about it. The situation tended to be undoubtedly alarming, also it could go worse if no steps would be taken for tackling them.

Daniel Mendonca’s motive as a fitness trainer:

The alarming situation forced Daniel Mendonca to take the initiative as a professional and certified corrective specialist to do something for these people. As he has been accredited by the national academy of support medicines, he is able to implement what he has learned throughout his fitness training journey. According to him, It was the fundamental requisite to help people to do corrective exercise and adapt to a healthy diet routine to stop themselves from suffering from pain and discomfort. Alpha Shred academy is all about that.

Why Alpha Shred Academy?

People mostly ask why they should choose The Alpha Shred academy over any other similar academy. They should because Alpha Shred is here to help men change their physique and attain their dream body look, thus defeating their overwhelming physical pains.

Visit the Alpha Shred website personally:

Do you intend to be a part of Alpha Shred and work with Daniel Mendonca but not sure of him yet? Just go to their official website to see real-time clients of Daniel Mendonca and their reviews about how their experience was to work with Daniel Mendonca. They surely succeeded to transform their bodies in an inherently amazing time span. So can you. Just click on the link and do a short visit to the website interface in person. Book a video call with him to find out more about what he can do for you!

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PERSONALIZED SAFETY SHIELD (800)

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PERSONALIZED SAFETY SHIELD (800)

DEFENSE AGAINST COVID-19 USING PERSONALIZED SAFETY SHIELD

During these anomalous times of Covid-19, it has become a priority as well as a need to help and support medical expertise, indispensable service workers, business workplaces, and general public health during the current COVID-19 pandemic. Personal Protective Equipment (PPE) is a useful apparatus worn to reduce the exposure to infectious particles as much as possible that may cause severe illness and diseases at workplaces. These infections are intended to transfer from each other through physical contacting or by making contact with chemical, electrical, mechanical, or other workplace threats. PPE includes different items such as masks, face shields, gloves, safety glasses, vests, full-body suits, etc. depending on the environment you are working.

However, whatsoever atmosphere you would be working in, it has become a number one priority for every person to protect himself and others from exchanging infectious particles that may get in contact while coughing, sneezing, or even talking. For the prevention and adoption of precautionary methods, face masks or personalized safety face shields are a must at the minimum safekeeping practice. Wearing face shields and taking measures to equip your place of work or business apartment with safety shields is a critical step that companies can take along with following other COVID-19 SOPs and policies like keeping 6 feet social distancing from colleagues and customers.

COVID-19 PERSONALIZED SAFETY FACE SHEILDS

With the antidote of wearing a face mask while in public, hospitals, or at work, safety face shield gives full coverage to the face and prevents the user from touching their own face, eyes, nose, or mouth. Face shields help in limiting aerosol exposure in medical staff and general splatter exposure from the front and either side, hence providing broader face protection as compared to N95 or other cloth masks while still providing ventilation from the top. You can also use personalized safety face shields longer than wearing a mask that directly touches with your skin and can cause irritation and indentations for people with long working hours and can even cause cuts and wounds for healthcare workers that wear them for a more extended period. It also causes pain and uneasiness around the ears due to their straps.

Face shields are safe to use, which consists of a transparent, horseshoe-shaped screen made of plastic that becomes the frame of the face shield. A flexible elastic band is used with extra cushion to wrap it around the head. To create personalized or customed face shields, the band or the screen can be 3D printed while the other parts are generally accessible off the shelf. Face shields can be reused after washing them with soap or other disinfectants that may purify them from any contact with germs or dirt that may reduce the visibility of the shield. It is recommended as essential protective equipment for people at exposure to public places, hospital staff, retails, and business places.

COVID-19 PERSONALIZED PROTECTIVE SHIELDS

While keeping into consideration the COVID-19 personalized safety shields, protective shield sneeze guards are one of the most reliable measures to protect your employees from exposure to any infection while at the workplace. Most of the countries worldwide have lifted their lockdowns. People would consider if it is safe to get back to the previous norms. It has become essential for companies to adopt the right measures for the protection of their employees and customers at their workplaces. COVID-19 has brought a huge transformation to the way business places were seen before with the inclusion of safety and precautionary amenities for their employees and customers.

With safety in mind, clear acrylic sneeze guards, shields, and panels are being used in workspaces that augment protection against sneezing and coughing that can become a source of transmitting viruses. These acrylic shields generate a protection barrier at countertops, desks, or any other direct contact with customers. These shield sneeze guards are best suitable for companies that involve in retail, offices, shops, banks, and service counters. Countertop protective shield sneeze guard provides security while at work, ultimately helping in protection against the spread of germs. Providing protective measures at the workplace will give a sense of security to your employees without having any negative impact on your business as well as the health of your staff members. Reach out for your own personalized protective shields at Modell.ca.

Many companies are tending to personalize the protective pieces of equipment that exhibit not only your concern towards your employes and the importance of their health and safety towards you and your company. It guarantees your goodwill towards your customers and clients. Moreover, it also helps in the tradeshow of your business as a new promotional approach.

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Top 16 Benefits Of Turmeric You Need To Know

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Top 16 Benefits Of Turmeric You Need To Know

Benefits Of Turmeric

Turmeric is one of the essential spices that has made its place in Southeast Asian kitchens for centuries. The golden hue spice is perhaps one of the important kitchen ingredients in Southeast Asian cuisine and it is the reason why the dishes get that brilliant yellow color.

Turmeric has a long history of usage in the herbal medicine industries in countries such as India, China, and Indonesia. This article discusses the top 15 benefits of turmeric in our daily lives and its importance in the herbal medicine industry.

1. Teeth whitening and brightening 

Did you know that turmeric can be used as a teeth whitening agent? Turmeric can be used in the homemade toothpaste and can be used for teeth whitening. Make sure that turmeric does not make prolonged contact with your teeth or else it might lead to stains.

2. Foundation in makeup

Tumeric can eliminate the problem of ashy makeup. By adding turmeric to the tinted moisturizer, a perfect glow can be achieved which will march the skin tone. It is a common practice in India.

3. Soap bar

Are you using homemade soap? Here is a tip to achieve glowing skin. When you will be manufacturing your next homemade soap, remember to add several teaspoons of turmeric and it will do wonders to your skin.

4. Good for scalp

Are you facing dandruff problems? Well, here is the solution to your problem. The amalgamation of turmeric with hair oil can improve the scalp’s health as well as can help you get rid of dandruff. Mix turmeric with coconut oil or jojoba oil and massage your scalp. Leave it for 15 minutes to get the best results.

5. Temporary tattoos

Heading for a big fat Indian wedding and looking for turmeric? Just head to Google and type in ‘Indian spices near me. Mehendi is a must in Indian weddings and turmeric is used widely for this purpose. Create the golden Mehendi by adding henna to it to enhance the color.

6. Treating a sprain

Sprains can be painful. But luckily you do not have to bear it for long when you have turmeric in your home. Just take one portion of salt and two portions of turmeric and mix them properly to make a paste. Apply the paste evenly on the affected surface and leave it for 20 minutes.

7. Treating swimmer’s ear

Swimmer’s ear can be treated using natural remedies and here is one such remedy. Along with warm garlic oil, you can add turmeric and mix them well to properly flush out water from your ears.

8. Treating an upset stomach

Are you suffering from irregular bowel movement? Turmeric is rich in anti-inflammatory and antioxidant compounds. It is known for an alternative therapy for gastrointestinal problems. It is recommended that in cases of upset stomach, you must have an intake of 500 grams of turmeric a few 3 times a day to soothe your upset stomach.

9. Good for achy arthritis

Are you someone who is facing a chronic arthritis problem for a long time? Well here is something which can help you with it. There are specific turmeric extracts such as Meriva and Indena which can help in reducing joint pain.

10. Enhance liver functions

The liver is a vital organ of our body and it is important to maintain proper liver health. The curcumin found in turmeric can help maintain liver health and can delay any existing liver-damaging conditions.

11. Skin treatments

Did you know that turmeric has the power to inhibit skin cancer? Curcumin found in turmeric can inhibit the formation of melanoma and halts the process of spreading of breast cancer to the lungs.

12. Protection from cancer

There were several lab testings conducted by researchers and it was found that the curcumin present in the turmeric can kill the cancer cells as well as they can slow down the growth of cancerous cells in the body.

13. Minimize Alzheimer’s disease

Wondering why it is one of the widely used Indian spices? Clinical trials of curcumin have proven to be effective in decreasing the Alzheimer’s brain plaque in rats.

14. Longevity tea

The Okinawa area in Japan has the population with the world’s longest life span and here is the secret behind it. They drink turmeric tea daily and all you need to prepare the tea is just one teaspoon of turmeric.

15. Meat can be made safe

It is recommended to add turmeric to meat to reduce the heterocyclic amines level by 45 percent. Heterocyclic amines are linked to higher rates of cancer in humans.

16. Brightens skin and fights skin issues

This ancient Indian spice has a very special place of honor in Indian weddings, specifically in the Haldi ceremony, which includes applying a turmeric paste (turmeric+curd) on the bride and groom – because of the glow, it leaves on the soon-to-be-married couple. When we apply turmeric topically, the study shows that it may help improve skin issues ranging from acne to psoriasis to sun damage. 

Conclusion Thoughts

One thing to know about turmeric is: The important active component of turmeric and the one that gives the spice its characteristic of yellow color is known as Curcumin. Actually, curcumin is the compound responsible for most of turmeric’s potential health benefits. We hope the writeup is informative and you have gained substantial knowledge about the benefits of turmeric. Without a doubt, turmeric is one of the most powerful herbs in the world and its usage in medicines is on the rise. Due to its miraculous benefits, turmeric is the herb you must buy today.

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