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Apples and tea to reduce the risk of cancer and heart disease

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People who regularly consume moderate to high amounts of flavonoid-rich foods, such as fruits and tea, are less likely to die from cancer or heart disease, says an Australian-Danish study.

The beneficial effect of flavonoids on health has been observed particularly among people at high risk of having chronic diseases due to smoking or who consume more than two alcoholic beverages per day.

To arrive at this conclusion, Dr. Nicola Bondonno of the Edith Cowan University School of Medicine in Perth, Australia, and her colleagues analyzed data collected from a Danish cohort of 53,048 individuals whose eating habits have been listed for 23 years.

Our findings are important because they highlight the potential for preventing cancer and heart disease by encouraging the consumption of flavonoid-rich foods, particularly those who are at high risk of developing chronic diseases.

Dr. Nicola Bondonno

But it is also important to note that the consumption of flavonoids does not neutralize all the increased risks of death caused by smoking and high consumption of alcohol, said the researcher.

The best thing to do for your health is to stop smoking and reduce your alcohol intake.

Dr. Nicola Bondonno

“These lifestyle habits are very difficult to change. Encouraging the consumption of flavonoids may be one way to reduce the increased risk, particularly if it is associated with pushing people to quit and reduce their alcohol consumption=,” Dr. Bondonno said.

Landmarks

  • The flavonoids were discovered in 1936 by the Hungarian biochemist Albert Szent-Györgyi, Nobel Prize in Physiology in 1937, who also discovered vitamin C.
  • Besides in fruits and vegetables like apples and broccoli, flavonoids are present in tea, red wine, dark chocolate, and honey.
  • These are so-called polyphenolic compounds, known for their anti-inflammatory and antioxidant effects, and for those they have on heart health by keeping the arteries relaxed and preventing blood platelets from clumping together to form a clot.

How much to consume?

In the cohort, people who consumed about 500 mg of flavonoids a day had the lowest risk of dying from cancer or heart disease.

Researchers say it’s important to vary its consumption of flavonoid compounds found in a variety of plant-based foods and beverages.

For example, every day, drinking a cup of tea, eating an apple, an orange, 100 g of blueberries and 100 g of broccoli can exceed 500 mg of flavonoids.

Dr. Bondonno says that while research has established an association between flavonoid consumption and decreased risk of premature death, the exact nature of the protective effect is still unclear and could be broken down into several aspects.

Alcohol use and smoking increase inflammation and damage the blood vessels, which can increase the risk of suffering from various diseases.

Dr. Nicola Bondonno

However, the anti-inflammatory effect of flavonoids on blood vessels has already been demonstrated, and could be part of the explanation.

The authors of the study published in the journal Nature Communications (New Window) now want to try to establish which types of cancer or heart disease are most affected by the beneficial effects of flavonoids.

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HEALTH

NEGATIVE EFFECTS OF LONG NAILS

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NEGATIVE EFFECTS OF LONG NAILS

LONG NAILS

No doubt, keeping long nails is part of beauty and fashion, but it has a lot of negative effects that can cause serious health problems.

 Long nails harbor many germs and microorganisms which can lead to infections.

We use our hands to carry out many activities and also make contact with many contaminated materials. Carrying out these various activities with long nails can make them contaminated and in the long run these same contaminated nails always find their way to the mouth. As a result , transferring infections to our body can be severe and life threatening (https://besttoenailfungustreatments.com/).

Aside from these health problems, long nails can cause self-inflicted injuries.

Now, let’s take a look at some of the negative effects of long nails.

INFECTION

Many fungi and bacteria hide under long dirty nails, this fungus and bacteria are responsible for nail infections which can as well lead to other health problems.

Fungus infection might not show any symptoms at the early stage while bacteria can show signs like swelling, discoloration and pains in the nail.

Fungus infection can easily be treated by over-the-counter antifungals.

If you experience severe and rare symptoms of infection, seek medical attention from your doctor or dermatologist.

WEAK IMMUNE SYSTEM

Yes, you’re surprised?. And wondering how long nails weaken the immune system?. 

Long nails house many germs and microbes that cause many diseases like influenza, cold and many other common diseases to our body. 

Now imagine you are getting these diseases periodically and your immune system needs to fight these diseases too.

Due to the immune system repeatedly fighting these diseases, it makes them weak in the long run.

So if you don’t want to weaken your immune system, then you should probably trim your nails and keep them clean.

PHYSICAL INJURIES

One of the major negative effects of keeping long nails is self-inflicted injuries. Have you ever cut your face with your long fingernails? Or cut yourself while trying to do dishes?. 

The effect of this could be very severe especially if the nails are sharp.

However, aside from injuring yourself, you can also inflict injuries to your friends while playing with them.

In order to save yourself from injuries or causing harm to your loved one due to the long nail, you should probably trim it and smoothen the edge with a fine file.

IT MAKES YOU NON FUNCTIONAL

Long nails sometimes can make you non-functional, have you ever struggled to button up a shirt or find it difficult to send short messages due to your long nails?

Imagine you need to send a sms to save yourself from an emergency situation and long nails hindered you from sending the sms.

However, keeping long nails can strain your hand when you are doing activities like typing.

NAIL BITING

Nail biting tends to occur when you keep a long nail, of course you often bite a long nail more.

Nail biting is also known as onychophagia. It is the act of biting your nails.

Having Short nails reduces the tendency of nail biting.

So if you must keep long nails, ensure to always wash your hands and remove dirt under your nails regularly.

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HEALTH

Getting the Most from Your SARMs Supplement

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Getting the Most from Your SARMs Supplement

Are you trying to build muscle in the gym? Having a solid training regime and eating the right foods will help give you the boost you need, but there are ways to push things along faster. 

We’re talking about using a SARMs supplement. It’s a steroid alternative that can help bodybuilders drop fat and get the results they’re looking for. 

There are a few things you should know if you want to get the most out of your SARMs. If you don’t go into it with a plan or take it at the right time, it could do more harm than good. Keep reading to learn more.

Create a Plan

It’s difficult to stick to bodybuilding unless you have some kind of plan in place. A SARMs supplement can help you as long as you keep up with your regular training. 

That doesn’t mean you should go harder with your regimen. You’ll hurt yourself without getting anything out of it. 

If you want to boost muscle growth, you’ll eat a balanced diet. You’ll need the nutrients to replenish the energy you use up while you’re in the gym. 

You’ve got to commit to the SARMs cycle schedule that you put in place. Don’t start with it if you don’t have the time on your hands. 

Choose the Best Time to Take Your SARMs

Speaking of time, you’ve got to choose an optimal moment during the day to get your dose. Believe it or not, you shouldn’t use SARMs right before you hit the gym. 

It’s best to take ostarine early in the morning or right after your workout at the same time every day. 

Stay On Top of Your Health

You shouldn’t only monitor your muscle growth when you’re using SARMs. You’ve got to stay on top of your overall health. 

These supplements tend to affect everyone differently. If you begin to notice any negative changes with your body, you’ll need to talk to your regular physician right away. 

Finding Your Dosage

Finding the right SARMs dosage can be sort of tricky because it varies from person to person. How much you take will depend a lot on your medical history and age. 

Most packages of ostarine have dosing instructions on the container you can use as a frame of reference.

If you don’t trust the packaging, you can always talk to your doctor before you buy SARMs. They’ll sit down with you and help you come up with a dosing schedule that will work best for your body. 

Get Results From Your SARMs Supplement 

Taking a SARMs supplement can help you get the most out of your gym visits and build muscle. Before you pick up a container of ostarine, you’ll need to come up with a dosing plan. 

If you don’t know where to begin, your doctor can help you out. From there, it’s all a matter of monitoring your health and keeping up with your training.

For more tips that will help you stay fit, visit the Health section of our blog. 

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HEALTH

Early Arthritis Symptoms You Should Never Overlook

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Early Arthritis Symptoms You Should Never Overlook

It is common to feel joint pain occasionally, particularly if you are active and engage in high-impact activities like running. That achy sensation can be caused by injured muscles, tendons, and ligaments surrounding the joint, as well as tendonitis, a sprain, or a strain. If you begin to experience aching, pain, and stiffness regularly, especially if the pain is right at the joint, you may be developing Germantown arthritis. According to the CDC, arthritis is a leading cause of disability in the United States, affecting approximately 58.5 million people. Below are the signs to look out for with arthritis.

  1. Grating sound or feeling: Grinding or grating as a joint movement is an indication that your joint’s cartilage has worn down and can imply arthritis. It is most frequent in the knee and hip, but it can also impact other joints.
  2. Stiffness in the joints, mainly in the morning: Stiffness can occur due to prolonged sitting, activity, or when you first wake up. Rheumatoid arthritis (RA) is defined by morning stiffness that can last more than 30 minutes.
  3. Joint pains: A primary symptom of arthritis is pain or aching in a joint that worsens over time. The pain could be stimulated by activity or occur at the end of a long day.
  4. Swelling and tenderness in the joints: As arthritis progresses, joints can become swollen and tender. When you apply pressure on the joint, it may hurt.

Types of arthritis

Arthritis is characterized by tenderness and swelling in one or more joints, which usually worsens with age. The most prevalent kinds of arthritis are rheumatoid and osteoarthritis.

Osteoarthritis

Osteoarthritis is classified by the breakdown of cartilage, the hard, slippery tissue that covers the ends of bones where they meet to form a joint. Osteoarthritis is frequently more painful in weight-bearing joints like the knee, hip, and spine. However, joints that are heavily used in work or sports, or joints that have been injured, may display symptoms of osteoarthritis. Spurs, which are bone growths, commonly form at the edges of osteoarthritic joints. The bone can harden over time (sclerosis). Pain and swelling are caused by joint inflammation.

Rheumatoid

Rheumatoid arthritis is a condition in which the immune system attacks the joints, starting with the joint lining. The body’s immune system, which usually protects it, starts producing substances that attack it. The joint lining swells in rheumatoid arthritis, invading surrounding tissues. Rheumatoid arthritis can affect the body’s large and small joints, as well as the spine. Pain, swelling, and stiffness usually develop even when the joint is not used. In some cases, juvenile arthritis can cause symptoms similar to those in adults.

Treatment

Arthritis is detected by carefully examining symptoms and performing a physical examination. X-rays are necessary to determine the magnitude of any joint damage. Like magnetic resonance imaging (MRI), advanced imaging is occasionally used to detect arthritis. Blood tests and laboratory tests may help identify the type of arthritis. The fluid from the joint must be analyzed to determine whether it is crystalline or septic arthritis.

Most kinds of arthritis are currently incurable. Researchers are making progress in determining the underlying causes of the significant types of arthritis. Call Doctors First or schedule your consultation online to learn more about arthritis.

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