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Apples and tea to reduce the risk of cancer and heart disease

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People who regularly consume moderate to high amounts of flavonoid-rich foods, such as fruits and tea, are less likely to die from cancer or heart disease, says an Australian-Danish study.

The beneficial effect of flavonoids on health has been observed particularly among people at high risk of having chronic diseases due to smoking or who consume more than two alcoholic beverages per day.

To arrive at this conclusion, Dr. Nicola Bondonno of the Edith Cowan University School of Medicine in Perth, Australia, and her colleagues analyzed data collected from a Danish cohort of 53,048 individuals whose eating habits have been listed for 23 years.

Our findings are important because they highlight the potential for preventing cancer and heart disease by encouraging the consumption of flavonoid-rich foods, particularly those who are at high risk of developing chronic diseases.

Dr. Nicola Bondonno

But it is also important to note that the consumption of flavonoids does not neutralize all the increased risks of death caused by smoking and high consumption of alcohol, said the researcher.

The best thing to do for your health is to stop smoking and reduce your alcohol intake.

Dr. Nicola Bondonno

“These lifestyle habits are very difficult to change. Encouraging the consumption of flavonoids may be one way to reduce the increased risk, particularly if it is associated with pushing people to quit and reduce their alcohol consumption=,” Dr. Bondonno said.

Landmarks

  • The flavonoids were discovered in 1936 by the Hungarian biochemist Albert Szent-Györgyi, Nobel Prize in Physiology in 1937, who also discovered vitamin C.
  • Besides in fruits and vegetables like apples and broccoli, flavonoids are present in tea, red wine, dark chocolate, and honey.
  • These are so-called polyphenolic compounds, known for their anti-inflammatory and antioxidant effects, and for those they have on heart health by keeping the arteries relaxed and preventing blood platelets from clumping together to form a clot.

How much to consume?

In the cohort, people who consumed about 500 mg of flavonoids a day had the lowest risk of dying from cancer or heart disease.

Researchers say it’s important to vary its consumption of flavonoid compounds found in a variety of plant-based foods and beverages.

For example, every day, drinking a cup of tea, eating an apple, an orange, 100 g of blueberries and 100 g of broccoli can exceed 500 mg of flavonoids.

Dr. Bondonno says that while research has established an association between flavonoid consumption and decreased risk of premature death, the exact nature of the protective effect is still unclear and could be broken down into several aspects.

Alcohol use and smoking increase inflammation and damage the blood vessels, which can increase the risk of suffering from various diseases.

Dr. Nicola Bondonno

However, the anti-inflammatory effect of flavonoids on blood vessels has already been demonstrated, and could be part of the explanation.

The authors of the study published in the journal Nature Communications (New Window) now want to try to establish which types of cancer or heart disease are most affected by the beneficial effects of flavonoids.

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A Few Things to Check Before Hiring an Electrician

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A Few Things to Check Before Hiring an Electrician

Hiring an Electrician

Many homeowners attempt to do home improvement projects themselves, and the results are often disappointing. However, trying to handle electrical work independently can lead to costly errors and injuries. Discover a few things to check before hiring an electrician to get the job done right and stay within the budget.

Proper Training

When looking for an electrician, the first thing to consider is whether they are properly trained. The electricians should attend a vocational school or other recognized institute to learn how to perform the work correctly. Discuss the training process to find the right team for the job.

Review Experience

Comparing electricians includes reviewing their relevant experience performing similar work. Homeowners should discuss the project scope with potential electricians and determine whether they have experience in that area. Also, ask for recommendations and referrals from previous satisfied customers.

Check Reviews

Once homeowners have a list of prospects, check online reviews to narrow down the possibilities based on customer experiences. Often, people discover more about an electrician or other service providers by reading reviews and talking to others. Also, discuss referrals with neighbors, co-workers, friends, and families to determine which services handled the work most efficiently.

Licensed and Insured

Verify your state’s requirement for license and insurance and then ensure the electrician is compliant to protect your most valuable asset. It is often tempting to hire an unlicensed or uninsured electrician to cut costs, but that often adds up to spending more money in the long run. Plus, you could be liable if an accident or injury occurs on your premises, adding even more to the costs.

Verify Credentials and Permits

The first step to verifying an electrician’s expertise is to inquire about licenses and insurance. The next step is to verify these credentials and permits to ensure they are valid and current. A quality electrician will immediately provide documentation for customers to verify.

Talk to Several Electricians

After comparing reviews and verifying credentials, consult with several electricians to find the right one for the project. While all of them might be qualified for the job, homeowners should find an electrician that understands their vision and wants to work with them every step of the way. Take notes during the interviews to review and determine the best candidate for the job.

Compare Costs

While qualifications are crucial to getting the job done correctly, homeowners must also stay within their budget to avoid financial stress associated with unexpected surprises. An electrician should provide a precise estimate and include everything to be done to complete the project for homeowners to plan for payment. The goal is to find a qualified electrician that provides all the services needed for the most competitive price. 

Look for Outstanding Customer Service

Finally, it helps to work with electricians dedicated to providing the highest level of customer service and that stand behind their work. Inquire about warranties and other guarantees to verify the project will be completed according to specifications. Then choose the electrician who communicates clearly and makes you feel comfortable about their skills.

Hiring an electrician is often critical to getting the job done right and avoiding additional costs related to injuries and errors. Use this checklist to find a qualified electrician that provides outstanding service within your budget.

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