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Safety Tips for Summer Gatherings in the Age of COVID-19

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Safety Tips for Summer Gatherings in the Age of COVID-19

There’s a lot to love about summertime. Consistently agreeable weather, favorable travel conditions and ample vacation time are just a few of the reasons so many of us spend the rest of the year anticipating summer’s arrival. Unfortunately, because of the ongoing threat posed by COVID-19, certain summertime traditions need to be amended. This is particularly true in the case of gatherings. Although congregating with friends, family members and neighbors is a staple of the summer season, the highly infectious nature of the novel coronavirus and millions of Americans’ ridiculous aversion to vaccination have made such shindigs a risky venture. Safety-conscious individuals looking to enjoy low-risk summer gatherings would do well to heed the following tips.

Get Vaccinated Against COVID-19

When it comes to keeping yourself and the people around you safe from COVID-19, nothing is more effective than getting vaccinated. So, unless you have a medical condition that precludes you from vaccination, take care to get your shot – or shots – at your earliest possible convenience. Millions of Americans refusing to get vaccinated despite the ready availability of vaccines has needlessly prolonged this pandemic and given rise to newer, deadlier COVID-19 variants. As such, this is a particularly dangerous time to be walking around unvaccinated. Additionally, given how widespread the Delta variant has become, it’s recommended that you mask up even when interacting with fully vaccinated individuals. 

Furthermore, hosting or attending a summer gathering without being vaccinated is the height of selfishness. Even if you personally aren’t concerned about the threat posed by COVID-19, remaining unvaccinated places the people around you at risk and shows a complete disregard for public health. If you want to take part in summertime gatherings and other pre-pandemic social activities, the only safe way to do so is by getting vaccinated. Not only are vaccines free, but they can also be found at virtually any medical facility or pharmacy in the U.S.  

Don’t Invite Unvaccinated Guests

While it may sound harsh, you should avoid including unvaccinated individuals in your summer gatherings. Whether they’re acting on dangerous misinformation or simply cannot be troubled to get a free, readily available vaccine, their presence places you and any other guests at risk. Not including unvaccinated individuals in your summer outings may place a strain on certain relationships, but protecting your health and the health of those around you is infinitely more important than drawing the ire of someone who’s too lazy or poorly informed to get vaccinated. Additionally, don’t allow yourself to be pressured or guilted into relaxing this policy.   

Purchase Fireworks Online

For many of us, fireworks are a staple of summer fun. In addition to enjoying the elaborate firework displays put on by cities and townships every Independence Day, we often include fireworks in family picnics, barbecues and other summertime gatherings. Since summer is the busiest time of year for buying fireworks, you can beat the crowds by purchasing them online. Not only will this save you a great deal of hassle, it will prevent you from interacting with potentially unvaccinated individuals. For maximum safety, make sure that when you buy fireworks online, the fireworks come from a company whose products have a reputation for quality. In addition, confirm that the fireworks you’re purchasing are not intended for professional displays.  

Encourage Proper Hygiene 

In addition to getting vaccinated, we must all take care to practice proper hygiene to limit the spread of virus particles and assorted droplets. With this in mind, make sure to stop up on hand sanitizer in advance of any summertime gathering, and place sanitizer containers in easily accessible areas throughout the venue. Furthermore, make sure that the people handling food prep are properly masked and working with meticulously clean hands. Again, given the immense rise of the Delta variant, guests should ideally be masked when they’re not eating – especially indoors. 

For many of us, summer is a time of fun, wonderment and togetherness. However, in light of the continuing threat presented by the novel coronavirus, changes need to be made regarding the way we enjoy various summertime staples. Although gathering and get-togethers are among everyone’s favorite summer pastimes, they must now be approached with a degree of caution. So, in the interest of protecting your health – and the health of those around you – put the previously discussed pointers to good use this summer.  

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How does acupuncture work? All you need to know

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How does acupuncture work? All you need to know

Acupuncture work

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at a Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points on the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, and antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

Chinese traditional medicine is considered very effective. It consists of many unique methods of treating diseases. Many countries around the world are studying these theories and are beginning to apply them in practice in their clinics. One of these methods is acupuncture. It helps cope with a large list of diseases as well as improve the overall condition of the organism. You can undergo the procedure at Cross-Up Chiropractic clinic, which employs qualified specialists.

Briefly on the term “acupuncture”

Acupuncture (acupuncture) is an ancient Chinese treatment method. During the procedure, the patient is injected with special needles into the biologically active points. According to Chinese theory, it is believed that the Qi energy is flowing in a person, and only this energy can ensure good health. If it starts to stagnate, various diseases occur. There are over 500 such active points in the human body. They are all connected to each other.

Acupuncture helps:

  • reduce pain;
  • improve the condition of the skin, hair, and nails;
  • restore normal hormone synthesis;
  • increase overall immunity;
  • to flush out all the toxins;
  • remove muscle cramps;
  • improve blood circulation.

Acupuncture can really help with a problem with any system of the body.

How does acupuncture work?

A course of acupuncture can only be performed by a specialist who has appropriate training and a license. A person must know when and in what place to insert needles depending on the disease.

The session usually takes place in the comfort of a warm, quiet place on a soft couch. The right amount of needles is injected into a certain part of the body (depending on the problem). The patient usually feels nothing and there is no pain. The session lasts for 15-30 minutes. Then the acupuncturist takes the needles out.

Three to 15 sessions may be needed to improve your health. Everyone feels differently after the treatment. Some feel relaxed and sleepy, others feel a burst of energy.

What can and can’t be done after the procedure?

Immediately after the session, it is recommended that you just lie down for 10-15 minutes and drink water. But these are not all the rules that must be observed. For the duration of the treatment and for two weeks after it, you can’t:

  1. Take any alcoholic beverages. Keep coffee and tea to a minimum. It is better to ask your doctor how much you can drink per day.
  2. Heavy physical activity. Many people feel so energized after the first sessions that they are ready to do something and exercise around the clock. This is not the way to do it. It is better to let the body rest.
  3. Strong drugs like antidepressants, painkillers, antibiotics are forbidden. Before starting therapy, it is better to ask a specialist about the compatibility of medications and acupuncture.

And the most important point is that for effective results, you need to take a full course of acupuncture. Some patients see an improvement after the second or third time and decide that they have had enough. This is categorically not the way to do it. Only a completed course can benefit the body.

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