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A Guide For Students On How To Get Better Sleep



A Guide For Students On How To Get Better Sleep

Once you make it through the first several months of college or university, things start to get really tough. When exam time rolls around, it can feel like you are stuck in a cycle of never-ending studying. During this time, it can be hard to find a balance between studying enough for your exams and getting enough rest. One way to stay on track is by developing good sleep habits. To create a customized sleep schedule that works for you, try putting these five tips into action:

1. Schedule A Regular Bedtime

Even though having a nightly bedtime may make you feel like a child, it is one of the most effective ways to get better sleep. If you go to bed at the same time each night, it programs your internal clock so that you naturally feel tired at that time. Having a consistent bedtime also ensures that you will get as many hours of sleep each night as you need. Typically, adults require anywhere from about 7 to 9 hours of sleep. Experiment to see what works best for you.

2. Study In A New Location

One of the worst things that you can do is a study in bed. If you work on complex or challenging tasks while laying in bed, your body will start to associate your bedroom with stressful activities. This can make it harder to sleep. Instead, try studying at a coffee shop or even at a desk in the corner. Creating separate areas for sleeping and studying will make it easier to relax at night.

3.Increase Your Activity Level

Exercising is one of the best things that you can do for your health. It also can dramatically improve your sleep. Try going for a walk at a nearby park, signing up for a fitness class at a local gym, or going for a hike in the woods. When you work out during the day, you will feel more tired at night, making it much easier to sleep.

4. Relax Before Bed

If you are rushing around trying to get things done and then go straight to bed, falling asleep will be practically impossible. Your body needs a little bit of time to unwind before bed. Try to find a relaxing activity that you can do each night. Some options include reading a good book, doing some simple yoga moves, or relaxing in a warm bath. Making activities like these part of your bedtime routine will result in much better sleep.

5. Sleep In The Right Position

Ideally, you should lay on your back when you sleep. This position is the least likely to cause pain in your neck or back. Whether you sleep on your back, side, or stomach, however, you should choose a pillow that properly supports your head and neck. Your mattress should also be well-suited to your preferred sleeping position to avoid pressure points or pain. Check out these Tempurpedic mattress reviews.



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The Importance of Using Paper Cup Sleeves for Hot Drinks



The Importance of Using Paper Cup Sleeves for Hot Drinks


As we all know, hot drinks are a staple in our daily lives, be it coffee, tea, or hot chocolate. One of the most commonly used items to keep these drinks warm and comfortable to hold is a paper cup sleeve. Paper cup sleeves are a simple yet effective way to keep drinks warm and prevent the hands from getting too hot. They are not just beneficial for the customer but also for the businesses. These sleeves can be a great branding opportunity for businesses to promote their logo or message. With the rise of environmental awareness, paper cup sleeves are becoming an increasingly popular option as they are made of biodegradable and renewable resources. 

In this article, we will discuss the various benefits of using paper cup sleeves for hot drinks, the different types of sleeves available, and how to properly use them to ensure maximum comfort and satisfaction for the customer.

Benefits of Using Paper Cup Sleeves


The primary purpose of a paper cup sleeve is to provide insulation to keep hot drinks warm. The added layer of paper helps to slow down the transfer of heat from the cup to the outside environment, which helps to keep the drink at the desired temperature for a longer period of time.

Hand Protection:

Holding a hot cup of coffee or tea can be uncomfortable, even painful. Paper cup sleeves provide an extra layer of protection for the hands, making it more comfortable to hold hot drinks for extended periods.


Paper cup sleeves provide a blank canvas for businesses to promote their logo or message. They are an excellent opportunity for businesses to advertise and increase brand recognition.

Reducing waste:

Paper cup sleeves are made of paper, which is a biodegradable and renewable resource. They are an eco-friendly alternative to plastic sleeves and can help reduce waste.

Types of Paper Cup Sleeves

  1. Single-use Sleeves: These sleeves are disposable and are intended for one-time use. They are most commonly found in coffee shops and fast-food restaurants.
  2. Reusable Sleeves: These sleeves are made of thicker paper or fabric and can be used multiple times. They are perfect for businesses looking to reduce waste and promote sustainability.
  3. Custom Printed Sleeves: These sleeves are custom printed with a business’s logo or message. They provide a great opportunity for businesses to promote their brand and increase brand recognition.

Proper Use of Paper Cup Sleeves

  1. Use the right size sleeve for the cup: It is important to use the right size paper cup sleeve for the cup to ensure a proper fit.
  2. Position the sleeve correctly: The sleeve should be placed on the cup with the open end facing up, to allow easy insertion and removal of the cup.
  3. Avoid over-tightening the sleeve: Over-tightening the sleeve can make it difficult to remove the cup and can also cause the cup to collapse.
  4. Use the sleeve for its intended purpose: Paper cup sleeves are designed for hot drinks, and should not be used for cold drinks or food items.


The use of paper cup sleeves for hot drinks has become increasingly popular in recent years due to its insulation and hand protection properties, as well as its branding opportunity. They are an eco-friendly alternative to plastic sleeves and can help reduce waste. There are different types of paper cup sleeves available, such as single-use, reusable, and custom-printed sleeves. It is important to use the right size sleeve for the cup, position the sleeve correctly, avoid over-tightening the sleeve, and use the sleeve for its intended purpose. Overall, paper cup sleeves are an excellent addition to any business that serves hot drinks and can help keep customers happy and comfortable.

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