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Types Of Running
Running might seem too straightforward but there are different types of running. If you want to explore running, you should know the various types of running. Here’s what you need to know about the different types.
1. Road Running
It is one of the most popular types of running. Here, you will run on paths, paved roads and sidewalks. Road running is a very convenient type of running and most people usually participate in it at some point during their training. If you want to start running, this is the easiest way to start. Simply get out of your house and start running. You will need little more than a great pair of running shoes, visit Orthos to find the perfect pair.
2. Treadmill Running
Running on a treadmill is another alternative to running outside. It’s a great choice especially when the weather is bad outside. It is easier than running outside and usually gentler on your joints. With most treadmills, you should be able to change your pace, resistance and incline.
As such, you should be able to simulate outdoor running and vary your workout routine to prevent any boredom. Even better, you can try out different apps such as Zwift when running on a treadmill for the best experience.
3. Racing
Some runners love the competition and thrill that comes when running in races on tracks, trails and roads. Racing events are different from 5Ks to full or half marathons. There are also ultramarathons that last 100 miles or more.
Most people enter these races not to win or even come close to winning but simply because they set a personal goal that they hope to achieve. Many former couch potatoes have become addicted to running races after trying out their first race.
4. Trail Running
If you love enjoying the scenery and peaceful environment when exercising, you should consider trail running. You can do this on the hiking trail of different terrains whether mountains or deserts. While on the run, you might find yourself sidestepping roots, running through streams, climbing over logs and traversing steep hills.
5. Track Running
Track events are usually shorter with distances such as 50-yard dash, 400m, 100m and 200m sprints as well as hurdles. When training for track running, there is a lot of targeted speed and less endurance when you run outdoors. You should also be able to compete in races. These include 55m, 10,000m and much more.
Some trail and road runners love running on a track every once in a while, for convenience and safety purposes. While on a track, you don’t need to worry about cyclists, cars or animals. It’s also easy to measure how far you are running. It’s also a great place if you are training for a race and want to work on your speed.
Remember, the key to becoming a great runner is simply practice. Therefore, whichever type of running you choose, make sure you practice as much as possible to become good at it. Even better, it’s the best way to keep fit at all times.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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