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9 Ways You Can Feel Sharper

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9 Ways You Can Feel Sharper
  1. Reduce Sugar Intake

Even though eating sugar can help to improve your energy levels as well as brain function, it only does so for a short and temporary period of time. If you consistently have high sugar levels, this will actually reduce your memory. There was a study done where people were tested to memorize 15 words and the one variable was their blood sugar levels. The people who had the highest sugar levels typically remembered fewer words.

2. Eat Fish

You should aim to eat a lot more fish and this should be fatty fish. You should also take DHA omega 3 supplements on a daily basis. In one particular study, it was found that people older than 55 years old who took 900 mg of omega 3 were found to have better memories and their brains were actually 3 years younger than their actual age.

 3.Manage & Reduce Your Stress Levels

One of the major causes of memory loss is stress. So, by managing your stress, you will improve your memory.

4. Have Friends

There are studies which indicate having friends can help you with a lot more than companionship. By having friends, you will become more motivated and they will also keep you accountable for things such as working out, learning new hobbies or skills, etc.

5.Exercise

Exercise can greatly improve your mental clarity. You should aim to exercise a minimum of three days a week for at least 45 minutes. Also, according to some new information, you should exercise intensely in 20-second bursts, three times within about 10 minutes.

 

Related: By Getting More Active, You Will Become Happier

6. Get Enough Sleep

Even though life may get very busy, you should never sacrifice your sleep. You need enough sleep so that your brain is always in optimum condition for solving daily problems, learning new things, memorizing and more. Make sure your bed is comfortable so you get good quality sleep, check out these sleep number mattress reviews and invest in a new one.

7. Always Keep On Learning

When you learn something new, it truly helps to reduce your chances of memory loss. You can do things such as learn a new language, a new hobby, start playing an instrument or even start playing various

8. Take Your Vitamins

There are specific vitamins that are good for brain health and these include folate, magnesium, vitamin B6, vitamin B12, etc. You can take these vitamins as supplements or you can eat foods which are rich in them. For example, you can get magnesium by eating foods such as spinach, brown rice, hazelnuts, bananas, etc.

9. Avoid Toxic Foods & Activities

There are many toxic things you should avoid such as smoking which contains tobacco, alcohol, certain fish that contain mercury like tuna, swordfish, etc. These toxins are very bad for your memory and mood so it is best to avoid them.

 

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