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8 Tips for Tightening Skin on the Face and Neck!

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8 Tips for Tightening Skin on the Face and Neck!

Every year millions of women use botox to tighten and firm their skin on the face and neck. Many women also take advantage of the best skin tightening machine for home use.

However, there are many little-known natural methods that can help prevent sagging skin.

It takes time, dedication and sacrifice, but when you use these methods, not only will you see your skin tightened, but you will also boost your overall health.

Here are 8 natural ways to prevent or get rid of sagging skin, no matter your age.

1. Limit sugar consumption!

We learn every day about the harmful effects of sugar on our health in general. When it comes to our skin, it does more harm than good. Indeed, the regular consumption of sugar initiates a process in our digestive system, which causes the formation of advanced glycation end products (AGEs).

These AGEs break down the collagen that keeps your skin tight. This causes sagging of the skin and the appearance of wrinkles. When you eliminate sugar from your diet, collagen production rebalances, which has a positive effect on your skin.

2.Try coconut oil!

Coconut oil is the moisturizer par excellence. Thanks to its consistency, when applied to the skin, it fills the enlarged pores and wrinkles, while ensuring softness and hydration.

In addition, fatty acids found in coconut oil can easily penetrate the epidermis due to their low molecular weight and protect proteins in the skin. According to a study, this oil can effectively treat dryness and reduce wrinkles.

You can apply a small amount of coconut oil on your skin in the morning and double the amount in the evening just before going to bed.

3.Get plenty of antioxidants.

The skin is the largest organ of the human body and is, therefore, the most exposed to oxidation, which means daily damage to your skin. Foods rich in antioxidants can help fight the damage that oxidative stress inflicts on your skin.

There are moisturizing creams that can help revitalize your skin. But in reality, when it comes to antioxidants, everything starts inside your body. Instead of spending a fortune on an overpriced moisturizer, start by eating foods that will bring your skin back to normal and reduce the signs of aging.

Try to eat a lot of blueberries, grapes, strawberries, blackberries, red beans, spinach, and kale.

4. Clean your face thoroughly.

Many women go to bed with their makeup because they are too tired or too lazy to remove it. But it is very important to take a few minutes to wash your face. Makeup is slowly absorbed by the skin pores throughout the day and almost all our cosmetics contain aggressive chemicals. Needless to say, they contribute to the oxidative stress that damages the cells of the skin daily.

5.Beta carotene and vitamin A.

According to a recent study, combining beta-carotene, present in many foods, and vitamin A prevent and repairs aging skin. It has been shown that beta-carotene prevents the sun’s ultraviolet rays from damaging and aging the skin, while vitamin A stimulates the production of collagen and elastin fibers in the epidermis.

Beta-carotene and vitamin A are found in foods such as carrots, sweet potatoes, kale, spinach, melon, and apricots.

6. Apply cucumber juice.

With age, the production of skin elasticity proteins (such as collagen and elastin) decreases by 1% every year from our 20s. The epidermis then begins to thin and slowly subside in areas such as the face, neck, and chest. Therefore, it is important to take care of it more often than other parts of the body.

Cucumbers and their juice work wonder when it comes to skincare. This is because they are rich in the mineral silica and ascorbic acid that are essential components of healthy skin.

7.Baking soda and coconut oil.

Both coconut oil and baking soda have great anti-aging properties. Sodium bicarbonate is a natural ingredient used to scrub the skin and remove dead skin cells, tighten dilated pores and promote collagen production when the skin is massaged. Coconut oil, as we have already explained, is excellent for deeply moisturizing and treating wrinkles and fine lines.

By combining these two ingredients, you can make a scrub, moisturize and massage your skin, which will promote blood circulation under the epidermis and stimulate the production of collagen.

8. Mix egg white and honey.

Egg whites and honey have many health benefits to the skin when applied topically. According to a study, egg white reduces wrinkles and fine lines. The study examined the various components of egg white and discovered 69 proteins that revitalize and firm skin when applied locally.

Honey is rich in antioxidants. In addition, it is hygroscopic, like glycerine, which means it hydrates the skin and absorbs water from the environment.

By combining honey and egg white, you get a powerful treatment for your skin.

HEALTH

Top 16 Benefits Of Turmeric You Need To Know

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Top 16 Benefits Of Turmeric You Need To Know

Benefits Of Turmeric

Turmeric is one of the essential spices that has made its place in Southeast Asian kitchens for centuries. The golden hue spice is perhaps one of the important kitchen ingredients in Southeast Asian cuisine and it is the reason why the dishes get that brilliant yellow color.

Turmeric has a long history of usage in the herbal medicine industries in countries such as India, China, and Indonesia. This article discusses the top 15 benefits of turmeric in our daily lives and its importance in the herbal medicine industry.

1. Teeth whitening and brightening 

Did you know that turmeric can be used as a teeth whitening agent? Turmeric can be used in the homemade toothpaste and can be used for teeth whitening. Make sure that turmeric does not make prolonged contact with your teeth or else it might lead to stains.

2. Foundation in makeup

Tumeric can eliminate the problem of ashy makeup. By adding turmeric to the tinted moisturizer, a perfect glow can be achieved which will march the skin tone. It is a common practice in India.

3. Soap bar

Are you using homemade soap? Here is a tip to achieve glowing skin. When you will be manufacturing your next homemade soap, remember to add several teaspoons of turmeric and it will do wonders to your skin.

4. Good for scalp

Are you facing dandruff problems? Well, here is the solution to your problem. The amalgamation of turmeric with hair oil can improve the scalp’s health as well as can help you get rid of dandruff. Mix turmeric with coconut oil or jojoba oil and massage your scalp. Leave it for 15 minutes to get the best results.

5. Temporary tattoos

Heading for a big fat Indian wedding and looking for turmeric? Just head to Google and type in ‘Indian spices near me. Mehendi is a must in Indian weddings and turmeric is used widely for this purpose. Create the golden Mehendi by adding henna to it to enhance the color.

6. Treating a sprain

Sprains can be painful. But luckily you do not have to bear it for long when you have turmeric in your home. Just take one portion of salt and two portions of turmeric and mix them properly to make a paste. Apply the paste evenly on the affected surface and leave it for 20 minutes.

7. Treating swimmer’s ear

Swimmer’s ear can be treated using natural remedies and here is one such remedy. Along with warm garlic oil, you can add turmeric and mix them well to properly flush out water from your ears.

8. Treating an upset stomach

Are you suffering from irregular bowel movement? Turmeric is rich in anti-inflammatory and antioxidant compounds. It is known for an alternative therapy for gastrointestinal problems. It is recommended that in cases of upset stomach, you must have an intake of 500 grams of turmeric a few 3 times a day to soothe your upset stomach.

9. Good for achy arthritis

Are you someone who is facing a chronic arthritis problem for a long time? Well here is something which can help you with it. There are specific turmeric extracts such as Meriva and Indena which can help in reducing joint pain.

10. Enhance liver functions

The liver is a vital organ of our body and it is important to maintain proper liver health. The curcumin found in turmeric can help maintain liver health and can delay any existing liver-damaging conditions.

11. Skin treatments

Did you know that turmeric has the power to inhibit skin cancer? Curcumin found in turmeric can inhibit the formation of melanoma and halts the process of spreading of breast cancer to the lungs.

12. Protection from cancer

There were several lab testings conducted by researchers and it was found that the curcumin present in the turmeric can kill the cancer cells as well as they can slow down the growth of cancerous cells in the body.

13. Minimize Alzheimer’s disease

Wondering why it is one of the widely used Indian spices? Clinical trials of curcumin have proven to be effective in decreasing the Alzheimer’s brain plaque in rats.

14. Longevity tea

The Okinawa area in Japan has the population with the world’s longest life span and here is the secret behind it. They drink turmeric tea daily and all you need to prepare the tea is just one teaspoon of turmeric.

15. Meat can be made safe

It is recommended to add turmeric to meat to reduce the heterocyclic amines level by 45 percent. Heterocyclic amines are linked to higher rates of cancer in humans.

16. Brightens skin and fights skin issues

This ancient Indian spice has a very special place of honor in Indian weddings, specifically in the Haldi ceremony, which includes applying a turmeric paste (turmeric+curd) on the bride and groom – because of the glow, it leaves on the soon-to-be-married couple. When we apply turmeric topically, the study shows that it may help improve skin issues ranging from acne to psoriasis to sun damage. 

Conclusion Thoughts

One thing to know about turmeric is: The important active component of turmeric and the one that gives the spice its characteristic of yellow color is known as Curcumin. Actually, curcumin is the compound responsible for most of turmeric’s potential health benefits. We hope the writeup is informative and you have gained substantial knowledge about the benefits of turmeric. Without a doubt, turmeric is one of the most powerful herbs in the world and its usage in medicines is on the rise. Due to its miraculous benefits, turmeric is the herb you must buy today.

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HEALTH

5 Reasons Why A Panic Button Is Essential For Elderly

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5 Reasons Why A Panic Button Is Essential For Elderly

Panic button provides an easy-to-use security option. Not only does it signal authorities with a push of a button and it’s less complicated compared to a smartphone.

With rising crime rates, the safety of our elderly folks is at risk. Especially the ones who choose to live independently. Here are some reasons why senior citizens should have a panic button with them.

1.For Immediate Assistance

One may wonder if assistance is just a phone call away, then why bother with a panic button? Well, because elderly people find it difficult to operate a phone, let alone dial an emergency number. This costs them too much time and sometimes, they’re unable to get up, make a call, and explain their plight.

On the other hand, panic buttons are available as a pendant, watch, or a bracelet. This makes them easily available to our elderly in times of distress. All they have to do is press the button which signals the alarm company, and they dispatch concerned authorities to their house.

2.For Protection Against Crime

Apart from prompt medical assistance, a panic button is extremely helpful in protecting the elderly from unexpected crimes. Whether it is burglary or home intrusion. The panic button is most likely helpful during burglaries after medical assistance.

Besides, houses of elderly folks who live alone are vulnerable and easy targets for thieves. But, with a panic button and a strong security system, elderly folks will have the police on their front porch even before the robber can make a run. Thus, make sure a panic button is always around your independent senior citizens.

3.For Easy Monitoring

Leaving our elderly alone at home means we’ll constantly worry about their safety and well-being. But thankfully almost every home security system is equipped with an application. Every element of your security system is examined through this application, including the panic button. This not only makes it easier for you to check on your loved ones but as and when the panic button is pushed you’ll also be informed.

Apart from that, the application notifies you if the security system isn’t functioning properly or if it requires updating. This is helpful if you’re on a work trip or live far away from your elderly folks.

4.For A Secure Living

Elderly folks can be self-reliant and stubborn, they don’t want to be a burden on their children or grandchildren. Hence, they choose their independence and privacy over living with a loved one. We can be a little hesitant in letting them live alone, but with a panic button, it becomes easier.

Handing over a panic button to our senior citizens, assures us of their safety and well-being. Also, with the help of home security systems, it allows them to keep their independence while living securely. One can also install security cameras, smoke, and water detectors inside the home of the elderly, only if they are comfortable with it.

5.For Peace Of Mind

The anxiety of unfavorable incidents occurring increases when it’s about the safety of our elderly folks. Ironically, with the help of a panic button, our panic about elderly protection is put to rest. Because one of the biggest advantages of a panic button for the elderly is the sense of security and peace one gets from it.

It alerts the police and other departments in case of intrusion, fire, floods, gas leak, etc. It also sends medical assistance to their house in case of emergencies like a heart attack, stroke, falling down the stairs or in the bathroom, and more. With the panic button, we and our elderly folks worry less about being left alone during unfortunate incidents.

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HEALTH

The facial routine and the care that your skin needs this winter

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care that your skin needs this winter

Care that your skin needs this winter

Skin; when winter comes, we all notice that our skin is much more sensitive and drier, so if we want it to remain in perfect condition, it is necessary to follow specific care to protect it and provide it with the nutrition and hydration it needs. Having a proper facial routine is an essential aspect to achieve this. It is not enough to apply a moisturizer any day to care for the skin, but it is convenient to choose very carefully the products that we are going to use since we could cause a few unwanted effects or produce an imbalance in our skin.

So that we can get the most appropriate facial care, Douglas offers us the best brands in cosmetic treatments. In addition, with the Douglas Coupon, you will have the opportunity to access the best discounts to take care of your skin.

Discover how to take care of your skin daily with the most suitable cosmetic products

First of all, one of the steps that we should never skip is sun protection. Although many people still think that sun protection is only for the summer, the truth is that the sun can cause damage to our skin throughout the year, and therefore good foot care cannot be complete without it. Using the correct sunscreen, we will avoid the premature appearance of wrinkles, sun spots, and other skin problems.

La Roche Posay offers us a complete catalog of sunscreens for all skin types, with the best guarantees. We can find from sun creams with SPF 30, up to 50+, with a touch of color, in spray cream or as an Invisible anti-glare facial mist, so that everyone can find the protector that best suits their needs.

Another essential step in any facial routine is cleaning. Dirt can accumulate on the skin if we do not clean it daily, as well as dead cells, which can prevent adequate oxygenation and regeneration of the skin. Therefore, it is recommended to use a good facial cleanser every day, such as Lancome cleansing foams and lotions. In addition to daily cleaning, if we do an in-depth cleaning once a week or every 15 days, with exfoliation included, our skin will thank us. The facial cleansers Foreo can become the perfect complement to it.

The hydration is another essential step in any facial routine. We all know that hydrating the skin is very important, but the reality is that few people hydrate it correctly. First of all, it is essential to choose a good moisturizer, which is suitable for our specific skin type.

To cope with inclement weather and protect ourselves, we must not stop using our moisturizer every morning, and of course, it must have a pleasant, light texture and with the specific benefits that your skin needs, such as anti-wrinkle action, an extra of luminosity or nutrition.

Kora Organics, an exclusive brand in Douglas, has the necessary products to achieve deep hydration. Another of the star brands in terms of hydration is Biotherm. At Douglas perfumerías, we find a varied selection of brand facial creams, masks, and oils, specific for normal, combination, dry skin, or for the most sensitive skin.

Don’t forget to protect your skin this winter and find your ideal facial routine with the most suitable products. In Douglas, you have a varied range of cosmetics from the best brands on the market. Take care and protect your skin this winter.

Although it will be difficult to avoid 100% the effect of cold, there are certain circumstances that can help avoid discomfort. Prevention will be especially necessary for people who have a predisposition to dry skin or who have conditions such as atopic dermatitis.

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