Orthotics, also known as orthotic inserts or orthotic insoles, are special devices worn inside a shoe to support, align, and correct various foot and lower limb conditions. Mill Creek orthotics are made from multiple materials, such as foam, plastic, or carbon fiber, and can be custom-made to fit the specific needs and requirements of the wearer.
Doctors, physiotherapists, and podiatrists commonly prescribe orthotics to help treat a range of foot and lower limb conditions. Here are six conditions that orthotics can help treat:
1. Plantar fasciitis
This is a common condition that causes pain in the bottom of the foot, typically around the heel and arch. It results from inflammation of the plantar fascia, a band of tissue that runs from the heel to the toes. Orthotics can help alleviate the pain and discomfort associated with plantar fasciitis by providing support to the arch of the foot, which helps to take the pressure off the plantar fascia.
2. Flat feet
Flat feet, also known as pes planus, is a condition in which the arch of the foot is low or non-existent. This can lead to several issues, including pain in the feet, ankles, and legs and difficulty standing or walking for long periods. Orthotics can help support the arch of the foot, which can help alleviate pain and improve mobility.
A bunion is a painful bump that forms on the big toe’s joint. It is caused by the misalignment of the toe joint, which can lead to several issues, including pain, swelling, and difficulty walking. Orthotics can help support the big toe joint, which can help alleviate pain and improve mobility.
Hammertoes are a condition in which the toes become bent and stiff, often causing pain when walking or wearing shoes. It is often caused by muscle imbalances or wearing shoes that are too tight or too short. Orthotics can help to provide support to the toes and help to alleviate pain and improve mobility.
A neuroma is a benign growth of nerve tissue that can occur between the toes, often due to wearing tight or ill-fitting shoes. The affected area may experience discomfort, tingling, and numbness as a result. Orthotics can help reduce pressure on the neuroma and relieve pain and discomfort.
6. Gait abnormalities
Gait abnormalities, also known as malaligned gait, refer to deviations from the normal walking pattern. Various factors, such as muscle imbalances, injuries, or structural abnormalities, can cause them. Orthotics can help correct gait abnormalities by providing support and alignment, improving balance and coordination.
Orthotics is a helpful treatment option for many foot and leg conditions. Doctors or other healthcare professionals often prescribe them to help alleviate pain and discomfort, improve mobility, and prevent further injury. If you are experiencing any of the above conditions and are considering orthotics as a treatment option, it is important to consult a healthcare professional to determine the best course of action for your specific needs.
Call Hansen Foot & Ankle to book your appointment to learn how orthotics can support your feet.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
How To Improve Your Dental Health In Your 50s
As you get older, your mouth ages and gets drier, increasing the chances of developing some of the most common dental health diseases. This is why many dentists recommend you take great care of your oral health in your younger years to keep them in optimal condition.
If you’re in your 50s, you’ll need to pay more attention to your mouth. This is because you’re at a higher risk of developing several dental health issues at this age. Most people in their 50s face tooth decay, loss, and darkening. Gum disease, bad breath, and dental-related illnesses like oral cancer are common for people aged 50 and over.
That said, there are several ways to improve your dental health in your 50s. Here are some tips:
- Consider Implants Or Dentures
It’s common to have one or more missing teeth at 50. If you don’t get implants or dentures, you may find the surrounding teeth naturally shifting to fill the left gap. Your jawbone might become weaker or degrade, making healthy teeth loose, and you may look older than you are.
If you have missing teeth, consult your dentist to prevent the above issues. They’ll explain the differences in dentures and implants and identify what suits you.
- Brush Daily
Daily brushing can improve your dental health. If you’ve done this for most of your life, don’t stop doing it as you age. It’ll help you prevent plaque and bacteria buildup, leading to tooth decay, gum disease, and bad breath.
However, in your 50s, your gums and teeth have undergone significant wear and tear. It’ll be best to be gentler. Consider switching to a soft-bristled toothbrush, and don’t apply too much pressure when cleaning your teeth. This will prevent further wear and tear.
If you experience joint pain or have arthritis, normal brushing may be challenging. Thus, buy an electric toothbrush. It’ll make things much easier and even help you clean the difficult-to-reach areas, protecting your oral health better.
Since you’re at a higher risk of oral health issues, brushing your teeth after every meal is best. This is contrary to brushing twice a day as you were used to, but it enhances your oral health better at age 50 and above.
- Keep Flossing
Brushing may not eliminate all food particles or plaque from your teeth and gumline. This is because your toothbrush can’t sufficiently reach deep between your teeth to remove all unwanted substances. Flossing can help you eliminate food debris and plaque more sufficiently, lowering the risk of tooth decay, cavities, and gum disease.
When flossing, you need to make some adjustments. You should apply minimum pressure to prevent excessive wear and tear of your gums. Since bacteria and plaque are likely to accumulate much quicker at this age, you’ll need to floss more frequently. So rather than doing it twice a day like you were used to, consider flossing after every meal. It may help first to floss and then brush. This way, you’ll loosen all food particles and plaque, then get rid of them with brushing rather than leaving them in the mouth.
If you have arthritis, experience joint pain, or find it challenging to perform simple tasks, a hand-held flosser is better. It’ll make things easier and allow you to apply minimum pressure on your gums. Your dentist can also recommend other suitable options.
- Go For Regular Check-ups
Regular dental check-ups are also essential in enhancing oral health at age 50 and beyond. This way, your dentist will identify and treat any potential problems early. They’ll thoroughly clean your teeth and gums, promoting good health. They may also recommend cosmetic procedures that could benefit you, like teeth whitening and dental bonding.
- Drink More Water
Your teeth normally go through demineralization—losing minerals—every day because of what you eat and drink. Saliva contains phosphate and calcium, which helps with remineralization—natural teeth repair process that replaces lost minerals to keep teeth strong and prevent tooth decay. Saliva also covers your teeth, protecting them against bacteria that may lead to cavities and gum disease.
At 50, you may struggle with dry mouth. This can result from hormonal changes or some medications you may be taking. Therefore, take lots of water to stimulate saliva production and eliminate food particles from your teeth and gums. Chewing sugar-free gum can also offer the same benefits.
At age 50 and beyond, you’ll be at a higher risk of developing dental issues like bad breath, gum disease, cavities, tooth loss, and discoloration. Dental health-related illnesses like oral cancer are also common at this stage. In this article, you’ve learned that taking care of your teeth and gums can significantly improve your dental health at age 50 and beyond. So, get dentures or implants in case of missing teeth, and ensure daily brushing and flossing. Drinking lots of water and going for regular oral check-ups can also help. These steps will help you maintain optimal oral health at age 50 and as you get older.
Khalil ur Rehman is a proud born and raised in Abbottabad. Khalil has worked as a journalist for nearly a decade having contributed to several large publications including the Yahoo News and The Verge. As a journalist for The Hear Up, Khalil covers climate and science news. [email protected]