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5 Ways To Improve Community Health And Safety



5 Ways To Improve Community Health And Safety

It’s a common misconception that your health is only affected by what you eat and how often you exercise. However, implementing a lifestyle that could promote physical, mental, and emotional well-being goes well beyond these two objectives. For instance, your environment, access to clean and safe drinking water, and a like-minded group of people also play a significant role in improving the health of a community.

Improving public health and safety within communities is crucial for reducing the number of chronic illnesses and taking timely actions in case of a medical emergency. The recent COVID-19 pandemic has brought forth a special emphasis for communities to be prepared and plan for unprecedented circumstances.

Several factors impact the health and well-being of a community. An unhealthy population can reduce the overall quality of life and severely strain its resources. But working for betterment is a joint effort and not a one-person job. Therefore, it’s the duty of every individual, organization, and public official to respond to its people’s needs and do what’s necessary to protect the public.

Although most people understand that community health should be a top priority, most may find it challenging to figure out ways to improve it. To help you, we have listed tried-and-tested strategies to better your communities’ health and safety effectively.

1. Understand how complex adaptive systems work better together

The first step toward improving community health is understanding how various organizational structures are involved in solving and identifying public health concerns. By emphasizing systems thinking in healthcare disciplines, you can converge multiple fields simultaneously and find answers to a leading problem.

For example, there must be a system for conducting global surveillance and detecting new cases as they arise during an influenza outbreak. Secondly, there must be a laboratory setup to identify novel strains and design targeted therapeutics to contain the disease. Additionally, a unit that can communicate and develop relevant strategies for addressing the community and implementing suitable safety measures must also be present.

While each entity is necessary, it’s insufficient to control an outbreak. However, holistically, the entire system can prove beneficial for millions of lives—as long as you understand how to use it well.

2. Ensure safe and healthy living conditions

A safe and healthy environment isn’t a privilege but a fundamental human right. Regardless of age, gender, race, or socioeconomic status, everyone has a right to live in clean and secure conditions, away from unnecessary risks and dangers.

Unfortunately, billions of people globally, especially in developing countries, don’t have access to the proper resources. When living conditions are unsatisfactory, people are more prone and susceptible to getting infected or developing chronic illnesses. Pollution, poor sanitation, and improper housing can all contribute to ill-health in communities. In fact, according to the World Health Organization (WHO), 9 out of 10 people worldwide live in places where air quality exceeds its standard guideline limits.

To reduce the risk of diseases in your community, work with your local officials to improve the living conditions of the people. Some ways to do this are by:

  • installing filter plants to ease access to clean and safe drinking water
  • facilitating coordination between public housing and social services so more people can live in homes
  • creating job opportunities to improve their quality of life
  • educating the public regarding basic hygiene practices and their importance

3. Promote physical activity

Because of the escalating use of automobiles, an aging population, and unplanned urbanization, physical inactivity is quickly becoming a leading public health concern. This trend is prevailing in low- and middle-income communities and is highly problematic because of its impact on community health.

Research shows immobility can put individuals at a greater risk for chronic diseases like cancer, diabetes, and obesity and decreases life expectancy. Moreover, the WHO has also named it the fourth leading risk factor for global mortality. These facts highlight the importance of physical activity and its urgent need in the community. When people become active, a lower percentage of the population is at risk of getting ill, decreasing the burden on healthcare and other systems.

You can encourage physical activity in the community by implementing strategies like:

  • designing activity-friendly routes
  • making exercise opportunities accessible
  • installing community playgrounds
  • promoting sports leagues and athletic competitions

4. Encourage healthy eating

Food and dietary habits have the most prominent link with the leading causes of death in the United States. Studies show that heart diseases, diabetes, and some types of cancer affect prognosis based on a patient’s eating routine. Since everyone’s obsessed with getting things done fast, most people want to eat meals on the go or ones that require minimum effort. Therefore, processed or frozen food companies and fast-food chains have grown significantly in just the past few decades.

Luckily, this is a solvable problem. You can encourage healthy eating in your community by promoting health campaigns in schools or restructuring certain businesses like grocery stores. For example, school meal programs can provide children from low-income backgrounds with healthy and nutritious foods that can help them sustain their strength. You can also encourage your corner store to keep fresh fruits and vegetables to encourage more people to eat organic and well-balanced meals.

5. Increases access to quality healthcare and services

One of the biggest obstacles some people must face is the variety of access barriers to receiving quality healthcare. In an ideal world, residents of a community should be able to conveniently enlist the services of primary care, emergency care, dental care, or behavioral health. However, whether it’s due to lack of medical insurance, health illiteracy, stigma, or poor infrastructure, inequality in access exists even today. Despite all the advancements and improvements in medicine in the past few decades, many people are still getting sick simply because they cannot utilize the relevant resources.

If you can enhance the number of people having access to standard-of-care services, you can bring down the percentage of health concerns by a significant proportion. Although this is a crucial step in improving community health, it might also be the most challenging. Solicit the help of government officials, hospital management, and community leaders to strategize ways of crossing these hurdles and making healthcare accessible for all.


Identify the needs of your population and implement strategies that can best cater to their problems. The health and safety improvement program may differ for every community, depending on its particular circumstances, health concerns, resources, and capacities.

You must recognize this process as an ongoing one that must evolve based on emerging problems and understandings instead of posing only a one-stop solution.


Keep your hair clean and healthy.



Keep your hair clean and healthy.

Hair is often the first thing we notice when meeting others. Shiny and silky hair will build self-confidence. and make an impression on those who have seen it. Taking care of your hair to be healthy will help reduce the problem of dry, damaged, brittle or falling hair.

Every young woman would not want her skin dry. because it makes you look bad Therefore, you should take care of yourself. or see a doctor for a treatment consultation, with concern from facelabs

It’s not just the skin that needs care. Your hair also needs nourishment with products that are suitable for your hair type and the right method. If you want beautiful, healthy hair, regular grooming is an easy way to keep your hair soft and shiny.

Take care of your hair with basic steps that are right for you.

Heredity determines what hair condition we have, such as straight, wavy, or curly hair, which are innate hair conditions. and cannot be changed Even using heat, straightening or chemical perm to change the hairstyle. Therefore, hair care procedures may differ according to each individual’s hair condition.

If your hair is exposed to heat or chemicals often, you should take extra care of your hair. But what should not be ignored is to take care of the basics on a daily basis with the following methods:

washing your hair

Washing your hair is a cleansing procedure to remove dirt and oil from your hair and scalp. It is important to choose the right shampoo for your hair type. Because each type of shampoo has different properties, for example, if you have dry hair, you may choose a shampoo that is rich and moisturizes your hair well. but people with oily hair Choose a shampoo with a light texture that does not contain chemicals such as sulfates or preservatives. For those who color their hair or use chemicals on their hair often. May choose a shampoo that adds extra nourishment.

 If you have oily or straight hair Washing your hair every day will help keep your hair clean. but if you have dry hair Washing your hair every day can further dry out your hair. Therefore, you should wash your hair every other day. Alternatively, opt for a gentle baby shampoo that doesn’t contain chemicals that remove too much oil from your hair or scalp. However, how often you wash your hair may depend on weather conditions and daily activities as well.

The correct way to wash your hair is to rinse your hair with plain water. Before applying shampoo to your head, gently massage your hair with your fingertips, focusing on the scalp. Chasing down to the ends of the hair. Do not rub your hair vigorously and do not wash your hair using very hot water. Because it will make my hair dry and damaged.

hair massage

Hair maintenance with conditioner after shampooing. It will help your hair to be smooth and easy to comb without tangling. Hair conditioner has properties that make hair frizz-free. Gives hair shine and weight and prevents hair damage from being damaged by UV rays in sunlight The conditioner will help moisturize and coat the hair cuticles to prevent moisture loss after shampooing.

After washing my hair, I’m still wet. Squeeze the conditioner into your palm and rub lightly, then apply the conditioner onto your hair, focusing on the ends. Because using a conditioner at the roots of your hair can cause your scalp to become oily or clogged. Then rinse thoroughly with clean water. Or you can use a leave-in conditioner to make your hair softer and more hydrated.

Hair combing and styling

After shampooing and massaging Dry your hair with a towel. For straight hair Should let the hair dry and then gently comb the hair, not pulling or combing the hair vigorously as it may cause hair loss. As for those with curly hair, You should comb your hair while it’s still damp. Use a wide-toothed comb to comb your hair to separate the hair. If you want to use styling tools such as a hot iron comb or an electric curler It should not be used more than once a week. This is because the heat from the hair accessories can dry out your hair.

In the case of frequent use of heat or chemicals such as bleaching, coloring, or perming Should use products that nourish the hair especially. To prevent damaged and frizzy hair like using a hair conditioner that contains protein Or uses a heat protectant spray on your hair before heat styling.

Tips to keep your hair soft and smooth

In addition to taking care of the hair by cleaning and nourishing it to add moisture. These techniques may help keep your hair looking beautiful and healthy.

– Trim your hair every 6-8 weeks to cut off split ends. and make me look healthy

– Protects dry and damaged hair before swimming by wetting your hair or putting on a swim cap before entering the pool. To prevent hair damage from Chlorine

– Use a spray to protect your hair from sunlight. Or put on a hat before going out for outdoor activities.

– Avoid coloring hair that is too different from your natural hair color. This is because harsh chemicals are used to bleach and color your hair. Choose a color that is close to your natural hair color, no more than 3 shades to prevent hair damage from chemicals.

– Eat a diet rich in protein, iron, omega 3, vitamin A and vitamin C, which may help maintain healthy hair and reduce hair loss, such as seafood, legumes, green leafy vegetables and fruit.

Hair care can be difficult for many people. Especially for those who do not have time to maintain their hair in difficult steps. But you can easily take care of your hair with basic techniques that can be done every day. To keep me healthy and to give you confidence. However, if you find any abnormalities in your hair, such as brittle hair, breaking easily or excessive hair loss, you should see a doctor for a diagnosis. This is because it can cause other health problems.

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How Efficient Is PRP Therapy for Chronic Pain?



How Efficient Is PRP Therapy for Chronic Pain?

Lingering, debilitating, chronic pain has a cascade impact on your body and everyday life. To relieve pain, most patients and their physicians have resorted to opioid drugs, but the remedy has done more harm than good. Since the late 1990s, when drug manufacturers convinced doctors that opioids had no addictive properties, over 2M persons have become hooked on these painkillers, and almost 48,000 opioid-related overdose fatalities have been recorded. That statistic accounts for about 130 person’s daily, and the numbers do not seem to stop soon, but instead are rising even higher. Whereas drugs, when properly supplied and used, have a position in pain management, Dr. Garen Gajian of Pain & Anesthesia Care takes a different approach. Whenever possible, Dr. Gajian chooses interventional techniques that combine cutting-edge technology, nonpharmacological paths, and innovative procedures. One such effective technique is PRP therapy. Read on to discover how effective New Brunswick PRP Therapy is in addressing chronic pain.

How Does Your Body Deal With Pain?

When you get hurt, your body goes into self-healing mode and releases platelet cells to the wounded location right away. These platelet cells include important healing and growth factors that help to repair injured tissues. Moreover, these platelets call on stem cells within your body to help complete the healing process and alleviate swelling and discomfort.

How Does PRP Improve Your Body’s Pain-Relieving Capabilities?

Generally, PRP is a contemporary therapy that aids in the relief of pain by boosting your body’s natural healing mechanism. PRP operates much like your body’s own systems; it packs the wounded area with those all-essential platelets, while also speeding up the healing process by delivering the platelets to the targeted area quicker and in greater concentrations.

Dr. Gajian begins by extracting a small blood sample from your arm, just like any standard check-up. He then spins your blood at increased speeds in a centrifuge, separating blood rich in platelets from blood with low platelet quantities. After that, he uses a syringe to deliver the platelet-rich plasma blood to the wounded region, which is the root of your chronic pain. Now, all that is left is to wait for the platelets to do what they do best: neutralize your agony and start healing.

What Types Of Pain Does PRP Help With?

As PRP keeps providing immediate and lasting pain relief for various conditions, more applications are being discovered. Nonetheless, some of the conditions PRP therapy has proven effective with include:

§  ACL injuries

§  Sprained ligaments

§  Ankle sprains

§  Rotator cuff injuries

§  Plantar fasciitis

§  Osteoarthritis pain

§  Tendonitis

§  Arthritis

§  Back injuries

§  Spinal injuries

§  Neck injuries

§  Tennis elbow

§  Disc herniation

§  Post-surgical wounds

How Safe Is PRP Therapy?

The safety of PRP is maybe its most significant feature. PRP utilizes your blood; hence, there is virtually minimal chance of rejection and infection. Besides, there is very little downtime to deal with. Only a needle injection to draw the blood and inject the platelets is needed; hence, you can resume your schedule right away.

How Efficient Is PRP?

Everybody reacts to PRP in their unique way. Most persons enjoy instant pain alleviation and complete recovery within several weeks or months. As your body reacts to the treatment and your stem cells begin to regenerate, you should notice a considerable reduction in your pain.  

More significantly, platelet-rich plasma strives to repair the inherent problem that has been triggering your chronic pain to continue to live free of pain.

Ultimately, PRP therapy has numerous advantages over other standard pain relief procedures. Not only will you enjoy an accelerated healing process and reduced downtime, but also minimal post-procedure complications and enhanced mobility. To explore the benefits of this revolutionary pain solution and establish if it could work for you, call the Pain & Anesthesia Care office in New Brunswick, NJ office or book an appointment online today.

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 Effective Remedies for the Flu and Strep Throat Infections



 Effective Remedies for the Flu and Strep Throat Infections

Having a runny nose might seem irritating and cause discomfort, and in the case of children, it may be tougher to handle the condition. This situation may bother you, but there are available flu & strep Sugar Land treatments to help you or your child recover from the infections and leave you feeling healthy again.

What is the difference between the flu and strep throat?

The flu is also known as influenza, an infection that affects your respiratory system; lungs, throat, and nose. The influenza virus transmits through tiny airdrops if a person who has the flu sneezes or coughs around you. Strep throat is an infection that causes scratchy, raspy, and itchy throat. The condition stems from a bacterium, Streptococcus pyogenes, a very highly transmissible bacteria. Strep throat is spread when droplets from a person who has the infection sneeze or cough. Surfaces with bacteria can also be a source of infection.

What are the symptoms of flu and strep throat?

Both infections can affect all ages, so if you or your loved one develop the following symptoms, you should visit your doctor. The symptoms may be:

·                     Sore throat

·                     Fever

·                     Swollen tonsils

·                     Headache

·                     Stuffy nose

You may also develop the symptoms but not have strep throat. The flu may feel a lot more like a common cold in its initial stages, but the flu comes on suddenly. The flu also feels much worse than a cold. If strep throat is not treated, it can lead to further complications like rheumatic fever or inflammation in the kidney. If the symptoms start worsening, you develop chest pains, seizures, or difficulty breathing; you should get immediate medical care.

How are flu and strep throat treated?

Your doctor may first have to conduct a comprehensive physical examination through tests to check for flu symptoms or strep throat. Both infections can use the Polymerase Chain Reaction (PCR) test because the test is quick to spot the strains of the infections. Your doctor may also request a COVID-19 test to rule out its possibility. If you happen to have any of the infections, you will need to start treatment. Your doctor may give you painkillers and antibiotics to help reduce the symptoms and lower the risk of spread. If your doctor says the infection is severe, you may have to take an antiviral to help you recover from the flu. You should take the medication with food to reduce nausea and vomiting. You may also adopt some remedies at home like:

·                     Drinking plenty of liquids to avoid dehydration and keep your throat moist

·                     Get enough rest to help your body fight off the infection

·                     Use honey to soothe your throat. But do not give honey if your child is younger than a year.

·                     Gargling with salty water

After a few days, you should feel better in your throat, and you should take your total dosage. Seek emergency services if you see no improvement after two days of medication.

If you suspect you have the flu or strep throat, visit St. Michael’s Elite Hospital to find out more about the infection, get proper treatment, or book your appointment online.

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