HEALTH
5 Terrific Benefits of Eating Healthy
Benefits of Eating Healthy
About 70% of Americans say they feel like “the best versions of themselves” when they eat a healthy diet. However, one in three say they were never educated on healthy eating habits. Many are unaware of how a healthier diet can improve their daily lives.
Here are five benefits of eating healthy to consider before changing your diet. Recognizing these benefits can help you make a more informed choice about your routine.
Read on to learn more!
1. Reduced Risk
Developing a healthy lifestyle could reduce your risk of heart disease and cancer.
High blood pressure could increase your risk of heart failure, stroke, and heart attack. To reduce your blood pressure, consider following the Dietary Approaches to Stop Hypertension (DASH) diet. Try:
- Limiting saturated and trans fat
- Restricting sodium
- Limiting added sugars
- Eating fruits, veggies, and full grains
- Choosing low-fat or fat-free options
- eating high-fiber foods
- consuming Amazon bone broth powder
As you explore different types of diets, keep an eye out for foods that are high in antioxidants. Consuming antioxidants could reduce your risk of developing cancer. Antioxidants fight free radicals, which can damage your cells.
The phytochemicals in fruits, vegetables, legumes, and nuts act as antioxidants. These include vitamins A, C, and E.
Foods high in antioxidants include pumpkins, carrots, leafy greens, and berries.
2. Better Sleep
Your risk of developing sleep apnea (which disrupts your sleep) could increase with excessive drinking. Obesity can increase your risk as well.
Learning how to eat healthier can reduce your risk of sleep apnea. Reducing your daily intake of caffeine and alcohol can help you get a restful night’s sleep. Getting seven to nine hours of sleep each night can improve your ability to focus and function throughout the day.
3. Improved Mood
Foods with a high glycemic load might contribute to fatigue and symptoms of depression. Choosing whole, healthy foods could boost your mood by affecting your:
- Blood glucose levels
- Gut microbiome
- Immune activation
Choose foods with a low glycemic load, including whole grains, whole fruits, and vegetables.
4. Better Gut Health
The naturally occurring bacteria in your colon play a role in your digestion and metabolism. Healthy food that’s high in fiber could reduce inflammation in your gut.
Consider eating more whole grains, legumes, fibrous fruits, and vegetables. Fermented foods are rich in probiotics to help the good bacteria in your colon thrive.
Pre- and probiotics could help minimize digestive issues. Regular breakfast catering can help you start the day off right with probiotic foods like yogurt.
5. Weight Loss
Maintaining a healthy weight could reduce your risk of conditions like hypertension, heart disease, and type 2 diabetes.
Following a healthy diet could reduce your risk of chronic conditions. Try to follow a diet rich in lean proteins and fiber.
Enjoy the Benefits of Eating Healthy Today
Following a healthy lifestyle can benefit your mind, body, and well-being. Want to experience these benefits of eating healthy firsthand? Work with a doctor or dietitian before making major changes to your diet.
With help, you can experience these benefits for a happier, healthier life.
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