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5 Remedies for Tennis Elbow



5 Remedies for Tennis Elbow

Tennis Elbow

Playing recreation and professional tennis might lead to elbow overuse, inflammation, pain, and weak grip strength. Although these symptoms may develop over time from continuous use of the elbow, they may worsen when left untreated. You should look for a Houston tennis elbow doctor who can treat the condition and guide you on the proper tennis-playing techniques to avoid future issues. These tennis elbow condition-management tips might improve your health outcome.


Most tennis players may get into the field without stretching; unfortunately, this predisposes them to tennis elbow. The condition develops when the forearm muscles tighten, increasing tension on the cartilages and bony attachment on the elbow joint. A few stretches will loosen the muscles and prepare the joint for strenuous activity in the field.

You may extend the arm forward with the palm, bend the wrist, and point the hand towards the floor. Then bend the wrist gently using the other hand until you feel it stretch. You may hold the hand in the position for a few seconds and release the arm, then repeat the procedure severally. Moreover, you may engage in other exercises which stretch the whole body muscle to improve the tennis-playing performance.

Brace Yourself

Sports injuries are common, and you may anticipate elbow joint injury in the field. Therefore it would be better to wear braces when playing tennis as it reduces the injuries to the elbow. The braces redistribute the elbow pressure, providing relief from tennis elbow diseases. Your doctor should customize elbow braces that provide enough support without exerting too much pressure on your arm.

Get Deep Tissue Massage

Since the tennis elbow causes pain and inflammation, a deep massage would relieve the symptoms. A deep massage may promote the blood flow to the elbow joint, improve the range of motion and promote the removal of toxins. However, you should not get a deep massage on the elbow without directions from your physical therapist. The therapist should inform you if the massage works for the elbow.

Use Topical Creams

Although over-the-counter topical creams work for the elbow; you may opt for prescription anti-inflammatory creams that reduce pain and redness. The topical creams work better for the elbow joint in most instances, and they may not have any side effects.

Avoid Steroid Injections

At first, you would think the cortisone steroid injections work, but the results don’t last. Therefore it may be better to avoid cortisone shots. Repeated injections may damage the tendons directly, and they don’t let your elbow heal properly. The injections block pain reception, and it may be a short-term solution when seeking further treatment. You may undergo X-ray exams if the bones are broken; thus, it is better to see a doctor when in pain.

Tennis elbow might reduce your performance in the field, and you should not overlook the pain as it leads to serious health complications. It is better to use cortisone injections only when blocking the pain as you seek further treatments. You can stretch before playing the tennis game, wear braces, use topical creams, apply heat and cold treatment on the area and get a deep massage. Good luck finding the proper remedy for tennis elbow.

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When Can You Sue For Getting Cancer?



When Can You Sue For Getting Cancer?

Being diagnosed with cancer can be devastating and affect anyone at any age. Several factors, such as genetics and lifestyle, can cause it. However, cancer can also be caused by the negligence of others. In such an instance, you can sue the people responsible for causing your cancer and claim compensation for the diagnosis and any associated damages.

Determining when and who to sue for getting cancer can be a complex process. So, it’s a wise idea to hire a lawyer to get you through the process and get the compensation you deserve. The attorney can advise you on when, how, and whom to sue for getting cancer.

With that said, here’s when you can sue for getting cancer:

  1. Product Liability 

You can sue for getting cancer from a defective product. For example, in one hair product cancer lawsuit, a claim was made that a hair straightening product was causing uterine cancer in women. The defects in the hair product increase the risk of developing uterine cancer for whoever uses it. If you think you’re in a similar situation, you can sue the manufacturers if a certain product increases your risk of developing cancer.

However, proving your case and claiming compensation can be challenging. In such a case, you must prove the defective product caused your cancer to sue the manufacturer or retailer. You’ll have to request tests on the products to prove the defect and the relationship to cancer development. The product defect has to have caused your cancer diagnosis directly. One example is when the product has excessive amounts of lead. You’ll need to hire experts or resort to government authorities to investigate the product to prove this. This way, you have a piece of solid evidence to sue the product manufacturer.

  • Medical Negligence 

Medical negligence is one of the most common reasons to sue for getting cancer. You could sue for medical malpractice if the doctors, healthcare facility, hospital, or other medical professionals failed to offer the standard of care causing your cancer diagnosis. For example, if the doctor failed to order necessary tests or misdiagnosed your case resulting in cancer progression, you can sue for medical negligence.  

To successfully sue for medical negligence, you must prove that the medical practitioner’s actions directly caused your cancer diagnosis. You must also show that you suffered damage because of the negligent actions of the medical practitioner. By doing so, you can claim compensation for treatment of progressing cancer, lost wages if you cannot work, and pain and suffering.

  • Environmental Factors 

Exposure to environmental pollutants and toxins is a common risk factor for cancer. Prolonged exposure to asbestos at the workplace, radiation, and other chemicals can increase cancer risk. If you can prove your cancer was caused by exposure to a certain environmental toxin like asbestos, consider suing the company or entity responsible for the pollutants.

Suppose a company’s activities produce excessive radiation that affects the population in a specific area and results in cancer. In that case, you can sue that company for exposing you to toxins that caused the development of your cancer.

Like the previous points, you must prove your cancer was directly caused by a specific substance you were exposed to. You’ll also have to show that the exposure was from the negligence of the company or entity you’re suing. Another aspect you must consider is the entity’s knowledge of the potential risks of exposing people to the toxin or substance. Since you’ll also claim that the company or entity was negligent, expose their bad practices that contributed to the development of your cancer.

Additionally, working in a hazardous environment may expose you to substances or toxins that can increase your cancer risk. For instance, if you’re a construction worker with constant exposure to asbestos, you’ll be at risk of developing cancer. Working as a firefighter can also expose you to asbestos and other carcinogenic substances that cause cancer.  

You can sue your employer for getting cancer while working in a hazardous environment. To be successful, you must prove the cancer was caused directly by exposure to a specific chemical or substance at the workplace or in the line of duty. For example, getting cancer from asbestos exposure at a construction site.  

In such a suit, you’ll claim compensation for the medical expenses covering the diagnosis and treatment, lost wages, damages for the pain and suffering caused to you and your family, and other associated costs.  

Conclusion  Getting a cancer diagnosis because of someone else’s negligence can be traumatizing and devastating. However, you can get a little relief through compensation for the medical expenses and other related damages, such as pain and suffering. The process of suing for getting cancer can be complicated, and it’d be best to hire an experienced lawyer to handle the litigation process. An attorney can also advise on the available legal options available and the compensation to seek.

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