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5 Remedies for Tennis Elbow



5 Remedies for Tennis Elbow

Tennis Elbow

Playing recreation and professional tennis might lead to elbow overuse, inflammation, pain, and weak grip strength. Although these symptoms may develop over time from continuous use of the elbow, they may worsen when left untreated. You should look for a Houston tennis elbow doctor who can treat the condition and guide you on the proper tennis-playing techniques to avoid future issues. These tennis elbow condition-management tips might improve your health outcome.


Most tennis players may get into the field without stretching; unfortunately, this predisposes them to tennis elbow. The condition develops when the forearm muscles tighten, increasing tension on the cartilages and bony attachment on the elbow joint. A few stretches will loosen the muscles and prepare the joint for strenuous activity in the field.

You may extend the arm forward with the palm, bend the wrist, and point the hand towards the floor. Then bend the wrist gently using the other hand until you feel it stretch. You may hold the hand in the position for a few seconds and release the arm, then repeat the procedure severally. Moreover, you may engage in other exercises which stretch the whole body muscle to improve the tennis-playing performance.

Brace Yourself

Sports injuries are common, and you may anticipate elbow joint injury in the field. Therefore it would be better to wear braces when playing tennis as it reduces the injuries to the elbow. The braces redistribute the elbow pressure, providing relief from tennis elbow diseases. Your doctor should customize elbow braces that provide enough support without exerting too much pressure on your arm.

Get Deep Tissue Massage

Since the tennis elbow causes pain and inflammation, a deep massage would relieve the symptoms. A deep massage may promote the blood flow to the elbow joint, improve the range of motion and promote the removal of toxins. However, you should not get a deep massage on the elbow without directions from your physical therapist. The therapist should inform you if the massage works for the elbow.

Use Topical Creams

Although over-the-counter topical creams work for the elbow; you may opt for prescription anti-inflammatory creams that reduce pain and redness. The topical creams work better for the elbow joint in most instances, and they may not have any side effects.

Avoid Steroid Injections

At first, you would think the cortisone steroid injections work, but the results don’t last. Therefore it may be better to avoid cortisone shots. Repeated injections may damage the tendons directly, and they don’t let your elbow heal properly. The injections block pain reception, and it may be a short-term solution when seeking further treatment. You may undergo X-ray exams if the bones are broken; thus, it is better to see a doctor when in pain.

Tennis elbow might reduce your performance in the field, and you should not overlook the pain as it leads to serious health complications. It is better to use cortisone injections only when blocking the pain as you seek further treatments. You can stretch before playing the tennis game, wear braces, use topical creams, apply heat and cold treatment on the area and get a deep massage. Good luck finding the proper remedy for tennis elbow.

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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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