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4 Effective Home Remedies For A Sprained Ankle



4 Effective Home Remedies For A Sprained Ankle

Sprained Ankle

A sprained ankle is perhaps the most common type of foot injury that people experience. According to one survey, more than 200,000 Americans are treated for a sprained ankle per day. This type of injury is relatively common in soccer players because the athletes play with only one point of contact, making it easy for them to lose their balance and cause an injury. The most common symptom of the damage is tenderness along the ankle due to swelling. People will often experience bruising, though it may not be present immediately after the sprain occurs. If the person has experienced a fracture in their ankle, immediate pain and discomfort will likely be. If you think you have sprained an ankle and suffered a fracture simultaneously, you should see a specialist in treating a sprained ankle in New York. If you have only suffered a minor sprain, you can treat it at home using any of these measures.

Heat and Cold Therapy

One of the best ways to treat a sprained ankle and relieve pain and discomfort is by applying heat or cold to it. Heat will ease inflammation and increase blood flow. On the other hand, ice can reduce swelling and limit bleeding within the broken tissue. If you suffer from swelling after your injury, you may apply ice for periods of 15 to 20 minutes every hour. Some people may prefer to use heat rather than ice, which is fine. Try to alternate between the two methods to get the most relief possible.


Massaging the injured ankle is an excellent way to get the blood flowing through your leg again. You can use your hands to massage or get a vibrating foot massager to make it easier and more enjoyable. Blood carries vital nutrients and oxygen, which will help you heal from the sprain. If there is too much swelling in your ankle, you should avoid massaging it because it can be painful or uncomfortable. You can also rub essential oils on your temples or the back of your neck to reduce the stress you feel.

Elevation of Your Ankle

It is also important that you elevate your ankle above your heart during the first 48 to 72 hours following your sprain. This will help drain fluid from the area, which can cause even more severe swelling if it becomes trapped within the tissues. If you have trouble swelling your ankle, try placing a few pillows underneath it to elevate it.


If you can walk on your sprained ankle, you should bind up the area using an Ace bandage or other similar type of compression. This will support the site and reduce swelling. You don’t want to wrap your ankle too tightly because it can cut off blood flow, delaying healing. For best results, use this method right after your injury and keep it on for a few hours. After that, you can remove the Ace bandage and reapply heat or ice as needed.

In summary, a sprained ankle is a painful and uncomfortable injury that will typically heal in about 2 to 8 weeks. If you fail to give your sprain proper time to heal, you may end up with chronic problems that require the attention of an orthopedic specialist.


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Advice On Extending The Life Of Your Memory Foam Bed



Advice On Extending The Life Of Your Memory Foam Bed

The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.

Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;

1. Ensure Your Mattress Is Safe

Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.

2. Lay A Firm Foundation

Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.

3. Prevent Pets And Children From Jumping

This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.

4. Rotate Your Mattress Regularly

It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.

5. Make Your Mattress Clean

Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.

6. Do Not Make Your Bed

You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.

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