Fitness and endurance are the two vital elements that an athlete requires to make a mark in the world of sports!
The life of an athlete is extreme in some ways as training and participation in any sport can demand long training hours and instances of injury are common.
Athletes have to ensure that the right treatment method for treating their injuries is adopted at the earliest as any delay can seriously hamper their career prospects. This is why a lot of athletes are doing research peptides as it is known to be effective in healing injury and inflammation quickly. Another benefit that you peptides can give you is that it allows the healing of wounds and damaged tissues.
Quick recovery from sporting injuries can aid the athletes in resuming their training and fitness routine within the shortest span of time.
In recent times, technological advancements in the field of sports have prompted athletes to try new treatment solutions. Three novel treatment methods that are being increasingly used by athletes in the current scenario to reduce recovery time are:
- Compression Boots.
- Personal Hyperbaric Chamber for athletes.
How are these three treatment methods administered to athletes?
This treatment method requires the individual to be standing submerged up to his or her neck in a cold-water tank, wherein the temperature is below freezing at approximately -200 degrees Fahrenheit.
The average duration of a Cryotherapy session is around three to five minutes. This therapy is believed to significantly enhance the recovery process by reducing the painful inflammation due to the decrease in blood flow.
Research conducted on patients who had undergone Cryotherapy has revealed a substantial reduction in their creatine kinase levels, thereby resulting in the restoration of the damaged muscle fiber.
Due to the body temperature being lowered during Cryotherapy, there is a surge in the production of important protein sources known as cytokines. These cytokines are essential for tissue reconstruction in case of muscle tears that occur during rigorous workouts.
- Compression Boots:
Athletes opting for this treatment are required to wear these boots for a minimum duration of 20 to 30 minutes at a time. Compression boots cover the leg completely. The constant compression and decompression mechanism in the boots ensure enhanced blood circulation through the limbs and this improves flexibility.
Medical experts have observed that the usage of compression boots also helps in expelling toxins and lactic acid from the affected legs.
The boots are known to aid in revitalizing the skin, curtailing first stage varicose veins, and curbing fluid retention in the limbs. Regeneration of cellulite is another advantage that has been observed in athletes after adopting compression boots as part of their treatment regimen.
- Hyperbaric Chamber for Athletes:
These chambers are exclusively used to administer an adjunctive treatment solution known as Hyperbaric Oxygen Therapy (HBOT). This alternative form of treatment has been used to treat a wide array of disorders ranging from decompression sickness in divers to gas embolism and many other types of ailments.
However, in the last few years, injured athletes have been adopting hyperbaric oxygen therapy as part of their recovery regimen on a regular basis by using hyperbaric chambers for athletes.
Hyperbaric chambers for athletes is basically an airtight compartment that can be set up at any residence or hotel room within a short time and with relative ease to carry our hyperbaric therapy sessions.
The portability factor has made this form of treatment extremely popular with the athletes as they can carry it to their training camps and opt for a therapy session in any given location where they happen to be. Moreover, these chambers are lightweight and can be transported easily, making the entire treatment cycle a hassle-free experience.
During hyperbaric oxygen therapy, the injured athlete enters a hyperbaric chamber. Thereafter, qualified hyperbaric experts administer pure unadulterated oxygen in the hyperbaric chamber for the person to breathe in. The atmospheric pressure inside the hyperbaric chamber for athletes is 2 to 3 times greater than the air pressure found at the sea level. The increase in pressure inside the chamber helps the pure oxygen dissolve in the patient’s body fluids like the blood plasma, central nervous system fluid.
This increased level of pure oxygen in the body fluids enhances our body’s natural healing process by delivering the oxygen to the damaged area where blood flow is either restricted or impaired.
As the athlete inhales pure oxygen in a hyperbaric chamber, the flow of oxygen to the damaged muscle tissues is enhanced, thereby encouraging the process of recuperation and recovery. This process is known to alleviate the brain function, reduce muscle fatigue, and prevent further cell damage.
A typical hyperbaric oxygen therapy session can last anywhere between 60 to 90 minutes. Medical experts are known to prescribe around forty sessions of this therapy to athletes, depending on the severity of their injury.
Currently, the market for these three new-age treatment techniques is growing at a rapid pace, with athletes adapting these options across the sporting spectrum. The hyperbaric chamber for athletes is definitely the most popular and favored injury recovery option amongst these three therapies.
Top athletes across the world are known to undergo hyperbaric oxygen therapy sessions in these hyperbaric chambers on a regular basis. This mode of treatment is considered to be safe, non-invasive, and requires no overnight hospital stays.
All the positive attributes of these treatment methods have paved the way for a healthier future for athletes who are scouting for swift and efficient recovery methods to deal with their sports-related injuries.
Arslan Fazal is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and graduated in 2020. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
Advice On Extending The Life Of Your Memory Foam Bed
The ultra-absorbent polyurethane foam used to produce memory foam mattresses sometimes referred to as “synthetic viscoelastic foam,” provides pliable support that makes lying on one feel like lying on a cloud. Given that NASA developed memory foam for space shuttles, that is logical. Customers have gushed about the wonderful comfort these beds offer since memory foam entered the mattress market.
Maintaining the quality of the best memory foam mattresses you have purchased became essential over time. At the end of this post, you will grasp the tips on how to maintain the comfort and durability of your memory foam mattress. read in advance;
1. Ensure Your Mattress Is Safe
Innovative mattress protectors. A mattress protector should fit snugly, like a fitted sheet, to prevent spills and stains. Encasement protectors, which cover all six sides and have a zipper, are also available (including the bottom). Sleepers with allergies or bedbugs can utilize the best mattress encasement protectors. Whether you eat in bed or not, a mattress cover is vital to protect your mattress from bodily fluids, skin flakes, spilled food, and drinks.
2. Lay A Firm Foundation
Having a base isn’t required for a memory foam mattress to operate well, but it will raise your bed to the right height. If you use memory foam mattresses, your base must be solid, level, and gap-free. Slats on a slatted base should be no more than 2.75 inches apart to prevent uneven mattress wear. If the slats are too far apart, you’ll need to buy extra or use a plywood board.
3. Prevent Pets And Children From Jumping
This counsel is direct. Pets who roam freely and lie on the bed stimulate the spread of germs, insects, and bacteria where you sleep. The perfect situation is when you meet a nice and cuddly bedmate. The worst-case situation is parasite eggs nearby about to hatch. It’s encouraged to ban youngsters under 8 from jumping on beds. Bouncing on the bed is not only hazardous, but it also damages the mattress. The memory foam is overworked by the quick up-and-down movements, which don’t prolong its life.
4. Rotate Your Mattress Regularly
It’s common if you’ve heard of this advice, but have you ever put it to use? Rotate your memory foam mattress 180 degrees every season, starting right away. This method is based on the idea that sleeping in the same spot on the mattress every night could be uncomfortable and lead to a concentration of wear and tear in that area. It should be noted that certain high-end made in the USA mattress producers make mattresses that don’t need to be turned.
5. Make Your Mattress Clean
Your memory foam mattress may be protected against sweat, dust mites, and other allergies by vacuuming it at least twice a year. Start by sprinkling baking soda on your stripped mattress since the longer it remains there, the better. A few drops of essential oil are an optional addition. At some point, take out the vacuum and completely remove the baking soda using the upholstery attachment. The tufts, seams, and areas between the mattress and foundation are known to be dust mite havens.
6. Do Not Make Your Bed
You did indeed read that correctly. While it might appear illegal to put off making your bed, it is not recommended. Delaying making the bed gives your memory foam mattress and linens time to breathe, giving any moisture that may have accumulated throughout the night a chance to evaporate.
Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.