Fitness and endurance are the two vital elements that an athlete requires to make a mark in the world of sports!
The life of an athlete is extreme in some ways as training and participation in any sport can demand long training hours and instances of injury are common. Athletes have to ensure that the right treatment method for treating their injuries is adopted at the earliest as any delay can seriously hamper their career prospects. Quick recovery from sporting injuries can aid the athletes in resuming their training and fitness routine within the shortest span of time.
In recent times, technological advancements in the field of sports have prompted athletes to try new treatment solutions. Three novel treatment methods that are being increasingly used by athletes in the current scenario to reduce recovery time are:
- Compression Boots.
- Personal Hyperbaric Chamber for athletes.
How are these three treatment methods administered to athletes?
This treatment method requires the individual to be standing submerged up to his or her neck in a cold-water tank, wherein the temperature is below freezing at approximately -200 degrees Fahrenheit.
The average duration of a Cryotherapy session is around three to five minutes. This therapy is believed to significantly enhance the recovery process by reducing the painful inflammation due to the decrease in blood flow.
Research conducted on patients who had undergone Cryotherapy has revealed a substantial reduction in their creatine kinase levels, thereby resulting in the restoration of the damaged muscle fiber.
Due to the body temperature being lowered during Cryotherapy, there is a surge in the production of important protein sources known as cytokines. These cytokines are essential for tissue reconstruction in case of muscle tears that occur during rigorous workouts.
- Compression Boots:
Athletes opting for this treatment are required to wear these boots for a minimum duration of 20 to 30 minutes at a time. Compression boots cover the leg completely. The constant compression and decompression mechanism in the boots ensure enhanced blood circulation through the limbs and this improves flexibility.
Medical experts have observed that the usage of compression boots also helps in expelling toxins and lactic acid from the affected legs.
The boots are known to aid in revitalizing the skin, curtailing first stage varicose veins, and curbing fluid retention in the limbs. Regeneration of cellulite is another advantage that has been observed in athletes after adopting compression boots as part of their treatment regimen.
- Hyperbaric Chamber for Athletes:
These chambers are exclusively used to administer an adjunctive treatment solution known as Hyperbaric Oxygen Therapy (HBOT). This alternative form of treatment has been used to treat a wide array of disorders ranging from decompression sickness in divers to gas embolism and many other types of ailments.
However, in the last few years, injured athletes have been adopting hyperbaric oxygen therapy as part of their recovery regimen on a regular basis by using hyperbaric chambers for athletes.
Hyperbaric chambers for athletes is basically an airtight compartment that can be set up at any residence or hotel room within a short time and with relative ease to carry our hyperbaric therapy sessions.
The portability factor has made this form of treatment extremely popular with the athletes as they can carry it to their training camps and opt for a therapy session in any given location where they happen to be. Moreover, these chambers are lightweight and can be transported easily, making the entire treatment cycle a hassle-free experience.
During hyperbaric oxygen therapy, the injured athlete enters a hyperbaric chamber. Thereafter, qualified hyperbaric experts administer pure unadulterated oxygen in the hyperbaric chamber for the person to breathe in. The atmospheric pressure inside the hyperbaric chamber for athletes is 2 to 3 times greater than the air pressure found at the sea level. The increase in pressure inside the chamber helps the pure oxygen dissolve in the patient’s body fluids like the blood plasma, central nervous system fluid.
This increased level of pure oxygen in the body fluids enhances our body’s natural healing process by delivering the oxygen to the damaged area where blood flow is either restricted or impaired.
As the athlete inhales pure oxygen in a hyperbaric chamber, the flow of oxygen to the damaged muscle tissues is enhanced, thereby encouraging the process of recuperation and recovery. This process is known to alleviate the brain function, reduce muscle fatigue, and prevent further cell damage.
A typical hyperbaric oxygen therapy session can last anywhere between 60 to 90 minutes. Medical experts are known to prescribe around forty sessions of this therapy to athletes, depending on the severity of their injury.
Currently, the market for these three new-age treatment techniques is growing at a rapid pace, with athletes adapting these options across the sporting spectrum. The hyperbaric chamber for athletes is definitely the most popular and favored injury recovery option amongst these three therapies.
Top athletes across the world are known to undergo hyperbaric oxygen therapy sessions in these hyperbaric chambers on a regular basis. This mode of treatment is considered to be safe, non-invasive, and requires no overnight hospital stays.
All the positive attributes of these treatment methods have paved the way for a healthier future for athletes who are scouting for swift and efficient recovery methods to deal with their sports-related injuries.
Arslan Fazal is a student of the Aust Abbottabad University of Science and Technology. He started his graduation in 2016 and will be graduated in 2020 Hopefully. I’m a professional article and blog writer, has written dozens of content on different topics and worked with professionals all over the globe. Feel free to contact me for any assistance. [email protected]
People getting smarter with their healthy food choice-2020
Just like there are advancements in the other field, people now are getting with their healthy Food choice of eating and maintaining a healthy diet. This is followed by the selection of hygienic and environment-friendly health and sanitary products. People prefer to ignore the usage of plastic and use real wood and other things. They are getting wiser about the products they consume and this is also accompanied by efficient packaging. All of this has an impact on the environment of us.
Today we luckily had a chance of taking an interview with the director of one of such a website that promotes the usage and selling of eco-friendly products for daily use. Yes, we are talking about Jan Fridich. Let us go through the conversation we had with him in the below section:
“So people have been hearing a lot about your website, tell us something more about it and yourself”-
“Ummm…. Yeah, you’re right. My website known as “Jxnfrd.shop” is in Austria. I am from Austria. I was born here in Sep 1997. As long as it is about the website, it is meant to be a digital platform where we aim to provide customer support to English people 24/7. We incorporated it on October 3rd, 2019. Our true aim is to promote the use of eco-friendly products to save our mother earth from being destroyed by its residents. The choice is ours. It is only us who can take the initiative of using products other than plastic”.
“So what material do you prefer to be used instead”?
Upon this question, Jan was quite curious to tell us that: “we prefer using Bamboo and real wood for use. This will lead to less utilization of plastic and other material manufacturing which will eventually lead to a healthier environment and healthy people “.
Healthy people? How?
“Yeah, “healthy people”. This is because we deal online in all the top-selling products from 2019 and 2020. You can find healthier food products at our online store that are eco-friendly and promote eco-friendly food for healthier mother earth. Products of daily use for hygiene just like toothbrushes, are also eco-friendly so that you don’t get your gums hurt or bleed them inconsequently. You find well managed and quality products at our store, try it once and you will be falling in love with our service and customer support. ”
So how do people approach your website and avail its service?
You guys can find everything on the internet online. All you have to do is a chat request at our website interface and it will lead you to -70% on our products. Our support team aims to provide their customers with the best quality products followed by the cheapest rates for their customers’ from Austria. Also, shipping across Austria is free. For services, you will create an account and sign up for a newsletter. You get a 1$ / month membership at our store JXNFRD LTD. We will provide you customer support through live chat. You also see the products we sell from Instagram and Facebook ads.”
Where did you get the inspiration from?
“Well, the inspiration comes from my exceptional love for food. I have always been a food lover and it makes me realize the importance of eating healthier and maintaining a good diet. You can see my food blog on Instagram where I share a lot about the food I make and like. You can also follow the following link to explore more. Also, you can check my store out here. The product details are given here where you can check them out.”
Must check out my website and share it with your family and friends, you will surely love the services.
Why Choose 3D Mesh Hernia Treatment Hospital in Gurgaon
3D Mesh Hernia
Are you suffering from a hernia? Did you know that owing to the complex lifestyle can make you suffer from a hernia? Yes! Obesity, consuming junk food, stress, smoking, dietary choices with lack of fibers, are just some of the lifestyle choices that put people at the risk of having a hernia. So, if you are a corporate worker, working with an MNC in Gurgaon or any other major city, you are more likely to suffer from one.
A hernia is a bulge or protrusion of body tissue or organ through the structure that normally contains it. It results due to weak spots present in the abdominal muscle walls, groin, upper thigh, chest, or hips. Hernias are found to affect both men and women equally, increasing the chances of advanced age.
What are the causes and symptoms of a hernia?
Hernias are classified into different types based on their origin and severity. Some common causes of hernia include:
- Weak abdominal muscles or tissues
- Bowel obstruction and constipation
- The strain on lifting heavy objects
- Complications during or after pregnancy
- Severe coughing
- Lack of nutrition
The symptoms to identify hernia are:
- A bulge in the groin or abdominal area
- Pain or burning sensation near the bulge
- Darkening of the bulge
- Chest pain
- Acid reflux
- Nausea and vomiting
- Difficulty swallowing
- Pain when coughing or lifting heavy objects
What is a 3D mesh Hernia?
Hernia mesh, also known as surgical mesh, is a medical device that is used to cover up the hernia to reduce the chances of recurrence. The 3D mesh repair technique involves the usage of a polypropylene mesh which ensures that the hernia is covered from above, centre, and below. 3D mesh repair supports the damaged tissue around the hernias as it heals.
During the procedure, surgeons place the mesh surrounding the hernia and attach them at the site with the help of stitches, staples or glue. This way, the pores in the mesh allow the tissue to grow into the device, securing the hernia and strengthening the hernia repair. Hospitals in Gurgaon use hernia mesh for repairing in almost nine out of 10 surgeries.
Why choose a 3D Mesh Hernia treatment hospital in Gurgaon?
Gurgaon is considered to be a corporate hub, Its people are usually rich, or well-educated urban professionals who work for some of the biggest firms in the world. Corporate life makes the life of people more complex where they tend to choose unhealthy food and lifestyle habits increasing their likelihood to develop a hernia.
But, on one side where Gurgaon is considered to be a corporate hub, it also has numerous hospitals that can cater to all types of hernia by providing the most advanced treatment care for a hernia. One can choose from different types of treatment to a varied range of expenses to get the best hernia treatment. Not only the hospitals but the team of doctors in the Gurgaon hospitals are well experienced and can provide treatment best suited for you based on your exact needs.
Hospitals in Gurgaon are updated with the latest technology that offers advanced treatment options to the patients, such as laser surgery, 3D mesh surgery, and reconstructive surgeries for a hernia.
3D mesh surgery for inguinal hernia repair
The 3D mesh surgery is preferred for the repair of an inguinal hernia. The procedure uses Polypropylene mesh to cover and repair the from above, below, and centre. It is an easy and quick method that repair hernia, providing relief and recovery faster.
3D mesh surgery for umbilical hernia repair
The 3D mesh surgery aims to repair the umbilicus, instead of removing it as other methods of treatment propose to do. This repair occurs from the anterior and posterior aspects. The procedure involves bringing the umbilicus to its original position and then repairing it, with a negligible recurrence rate. The 3D mesh surgery takes a short time and you can even go home on the same day.
Advantages of 3D Mesh Repair:
- Minimal incision, a lesser number of stitches
- Negligent chances of recurrence
- Performed under local anesthesia
- Faster discharge from hospital
- Minimal recovery time
- No risk of groin pain as stitches do not fix the mesh
Why opt for 3D mesh repair treatment in Gurgaon?
There are numerous hospitals or proctology clinics in Gurgaon which offer USFDA approved laser devices that are carefully handled and used by experts.
Gurgaon has various hernia removal surgery options, including the 3D mesh hernia removal technique. The advantages of this technique are more than other surgical procedures. Moreover, one should get treated from the hospitals in Gurgaon as they offer:
- Cost-effective surgery
- Post-operative care
- Higher success rates
- Painless surgery
- Experienced doctors
- Updated infrastructure
- Proper instruments available
- Detailed consultation with doctors
- Pre and post-diet consultations
Talk to your doctor and know if, with your medical history, the 3D mesh repair surgery can be recommended. If yes, hospitals in Gurgaon can offer you the best treatment in this technique.
The Best Bread for an Alkaline Diet
If you plan to try a vegan diet or already take such a menu, you should have heard about the alkaline diet. Simply, the diet is designed with high-alkalized stuff.
A very common misconception goes that you have to cut many substances from your menu if you follow alkaline foodstuffs. Though the alkaline menu is restricted, you can still enjoy your favorite foods in a tricky way.
Bread is a regular meal we take in the breakfast that has plenty of high pH ingredients. We are going to share the best bread for an alkaline diet you can prepare at home. For a more alkaline diet, you can check this out as well.
What is Alkaline Diet?
Honduran herbalist Alfredo Bowman, also called Dr. Sebi, introduced some high pH recipes. These diets are also called acid-alkaline meals.
In this diet, you are restricted to avoid a number of listed foods like wheat, coffee, beef, sugary foods, pasta etc.
Alkaline ash menus claimed to have natural protection against several maladies. Our bodies burn foods to generate calories to provide us with strength. After burning the consumed foods, our body keeps the acidic wastes inside.
The goal of alkaline food is to maintain a balanced acidic degree in the human body.
Making the Alkaline Electric Spelt Bread
This alkaline bread recipe is the best alternative to the regular bread. You can prepare this feast following these steps.
Spelt flour, grape seed oil, agave, sparkling spring water, sea salt and sesame seeds.
For mixing and preparing, you need a dough hook mixer and a loaf pan.
- Take four cups of spelt flour and 2 tablespoons of sea salt. Put them into the mixer machine and mix for about ten seconds.
- Add ¼ cup of agave and continue the blending.
- Make a light layer of grapeseed oil on the dough hook and continue the mixing. You need to add one cup of sparkling spring water at a time to mix the ingredient well.
- If the flour spread around the edge of the bowl, abrade them to the mixer and blend again with a moderate speed for around five minutes.
- If the dough seems sticky, add about a half cup of spelt flour again or as required.
- Now cover a loaf pan lightly with oil and put the dough into it. Place the lid and wait for an hour.
- Heat your oven before baking to 350 degrees Fahrenheit (176°C). Now, bake it for fifty minutes to one hour.
- Now make it cool properly before eating.
Alkaline electric Spelt bread is a quite healthy and low acidic meal. You can replace your regular bread with this dish completely. Each ingredient used to prepare this acid-alkaline food is rich in the required minerals and antioxidants for our bodies.
If you have a chronic disease like diabetes or high blood pressure, this can be a suggested physical wellness recipe. However, if you want to regularly consider this diet, consult with an experienced physician for a better outcome.
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