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EDUCATION

10 Ways to Get Through This School Year without Stress

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10 Ways to Get Through This School Year without Stress

Ten amazing techniques that you can apply to your academic life this year to ensure that you work under minimal stress levels and achieve all your goals without exerting too much effort.

With all the hype and excitement surrounding campus life, an individual may easily be discouraged or stressed when they realize that college life is not as simple as supposed. At times, it may seem difficult to balance between your studies and out of class activities. You may realize that you need to manage your time well so that you can have some space for your studies, hanging out with friends, and doing a part-time job. You may also feel that the 24 hours in a day are not enough to complete all your scheduled activities. Other times, you may find yourself directing all your time on studies that you forget that you also need time to advance your non-academic skills as well as to enlarge your social circle. The struggle of balancing different activities that compete for your attention may affect your mental health and subject you to emotional stress as well as depression and anxiety. Since college life is extremely busy and challenging, you may feel as though the pressure is too much for you to do well. One of the best choices that you can take this year is seeking expert help from a reputable company offering academic help services to students. This may, however, not be enough, and you may need to employ other tactics to make your life more comfortable. In this article, we focus on ten great ways that you can use to get through this academic year without a great deal of stress.

Many factors will contribute to stress during your time in school. For one, you are dedicated to performing well while at the same time engaging in other different activities that make your life complete. In most cases, you may need to find a part-time job that will help you meet your many financial needs. Although you do not spend your whole day working, your job may be demanding, and you may end up feeling too exhausted to study at the end of the day. Additionally, you will also need to find time to work-out and also to spend with family and friends. Unless you are a very organized individual, all these demands may leave you feeling extremely stressed since you need to find a way to get them all done despite your busy schedule. In a world where finding reliable help on the online platform has become exceedingly difficult, many students are left in a dilemma on what to do and what to leave out of their day-to-day lives. Since you need to minimize the amount of stress levels that you subject yourself to during your collegiate years, you may need to find good advice that can help get you through the year. Here are ten incredible tips that you can effectively employ to reduce your overall stress levels.

Be honest and set realistic goals.

Since you know yourself best, you also have a perfect knowledge of your strengths and weaknesses. As a result, you can approximate the amount of work that you can complete in a day. You need to be honest with yourself and prioritize your different activities based on your abilities. After that, if you want to get through this school year without stress, you need to set realistic goals and make peace with the fact that you will not accomplish everything you desire within a day. One of the major contributors to stress is setting unrealistic goals. Once you realize that it is impossible to get to your target, you may feel the pressure mounting and start to get anxious. Most students will either give up or experience a long period of stress which is likely to impact their academic performance. Even when you fail to meet all your targets, you must come up with a way to cope without exerting too much pressure on yourself. Take up the challenge instead of giving up and work harder to meet the targets at a later date. Even if it means postponing other activities, ensure that you get things done in the right way so that you can develop self-confidence as well as the feeling of accomplishment.

Avoid procrastination 

Unfortunately, most college students are fond of pushing off important activities until the last minute and only doing what they find fun which always makes them score low grades. One of the key effective ways of solving procrastination is through time management and becoming disciplined. Also, avoid spending too much time on social media platforms when you should be studying. Although this is a very fun activity for many of us, it also consumes a great deal of time and ends up messing up your schedule. The key to getting things done on time and avoiding high-stress levels, especially when it comes to completing your academic projects is tackling them immediately they are assigned. Suppose you feel like you are not in the mood to do them on yourself. In that case, you should consider getting academic writing assistance from a trustworthy service provider instead of keeping the work incomplete until the very last minute. When you keep off completing your assignments on time, you will likely get them written close to the deadline which means that the quality of your work will be lower since you will need to do everything in a rush. Even when you employ a writer on a short deadline, you will not be able to cross-check your work due to a shortage in time which means that the quality may be lower than your expectations.

Work ahead

If you want to get through your college life with less stress, ensure that you always work ahead. If you avoid procrastination, you will be able to reduce your to-do list of activities. On the contrary, if you keep procrastinating, your list of activities may become extended to the extent that you lack the motivation to get started when it comes to doing your assignments. Even if your lecturer stops at a certain point in the class, you can always try and read ahead in preparation for the next class. When you read ahead, you will get to understand better as your lecturer explains and generally have a simpler time completing your essays and assignments in case they are based on what you had already read. Students who work ahead always produce better results and work under less pressure and you should adopt this technique to make your academic year more comfortable.

Get adequate sleep

There are significant benefits derived from having an adequate amount of sleep. From being able to think clearly, to lowering your stress levels, and maintaining a robust immune system, it is difficult to exhaust all the advantages students derive from sleep. As a student, you may be overwhelmed with huge workloads and end up forgetting the importance of having enough sleep. If you want to get through your studies with no stress, ensure that you have not less than seven to eight hours of uninterrupted sleep. Do not forego your sleep to engage in other activities like other students. When you rest, your brain can eliminate toxins that are produced when you are awake. This toxins usually lead to less concentration and reduced thought patterns. When you sleep, the toxins are reduced which means that your brain is able to function at full capacity and you will be able to understand things easily which reduces the amount of stress that you experience during learning.

Spare time for yourself

It can be easy to ignore the benefits of sparing some time for yourself, especially when working during weekends and attending your lecture sessions throughout the week. Regardless of how busy your schedule is, you ought to always create time for yourself. If you are not fond of relaxing, you can spend time with your family, friends or attend a sporting event. It is always important to relax and reflect on your life whenever the opportunity is available. When you sit by yourself or engage in fun activities, you can significantly reduce your stress levels. You are also able to think about the challenges that you are likely to experience and come up with good solutions to the problem. In fact, when you can save up some time for yourself, your life becomes more manageable since you can easily identify your strengths and weaknesses and focus on taking advantage of the opportunities available to you and make yourself better.

Prioritize your studies

The friends you hang around may convince you into believing that studies are not essential and that there is more to life. Although there may be some truth to the statement, the truth is that, were it not for your studies, you would not have joined the learning institution. Therefore ensure that you always prioritize your studies. The reason why you attend college or university is to make sure that you have a brighter future. When you excel in your studies, it opens up many opportunities in the future and makes you a better and more responsible person in society. It has become obvious that individuals with a college or university degree are more likely to get a better paying job, an opportunity to grow, as well as respect in society. To achieve these benefits, you, however, need to do well in school.

Make use of online study tools.

One of the ways of ensuring that you score impressive grades is through developing quality content. Many elements are needed for your content to be considered superior. For example, you need to ensure that all papers that you submit to your lecturers are well-written and unique. Since it is stressful to write original papers and even more difficult and stressful to manually check the papers for uniqueness, ensure that your work is free from plagiarism by using great and free online tools such as the free plagiarism checker. All the sources should be well written, and your work should always be edited to avoid any logical and grammatical issues that may arise as you write your papers.

Always update your schedule.

You can ensure that there is no activity left undone by always updating your schedule. You can make use of a calendar or mobile phone application. You should always spare extra time just in case there are unforeseen crises. You should develop a schedule and allocate time for your laundry, hanging out with friends, and for your studies. When you fail to update your schedule, you will likely miss completing some very important activities which may end up leaving you stressed at the end of the day.

Learn to say no

The majority of college students involve themselves in too many activities simply because they do not know how to respond to other people`s requests with a negative answer. At times, you may find yourself engaged in activities that do not interest you if you want to get through this school year without stress, learn how to say no. It would be best if you only got involved with activities that deserve your time. Ensure that you obey your schedule no matter how tempting that party invitation seems. If you cannot say no, you will need to learn how to do things in advance or how to move activities around to ensure that you can create time for the random invitations that may come to you during the year.

 Do not over commit

The final way to get through your studies with less stress is by avoiding over-committing yourself. You should always know your limits and avoid engaging in activities that are beyond your abilities. You should take small breaks and know the amount of time you will need to complete specific tasks. There is no reason for stressing yourself out or going into depression because of over-committing yourself. It is without a doubt that you can only undertake a single activity at a specific time.

Although you might have heard the above ways before, you must be reminded just in case you may have forgotten. You must begin your first year in college on a high note for you to complete it successfully. Although it can be challenging to balance the various activities in college, it is not impossible. Being able to balance your multiple activities is essential if an individual wants to be successful from working, creating meaningful friendships, and attaining impressive grades. Stress may be inevitable throughout your college life and can have disastrous effects on your academics or your workplace. Therefore, you must make effective use of stress management strategies to maintain a healthy balance between your work and studies.

 

EDUCATION

The Growing Demand for Blockchain Certifications in 2021

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The Growing Demand for Blockchain Certifications in 2021

Blockchain technology has been one of the most revolutionary technological interventions in recent times. Within just a decade of its introduction, blockchain has transformed various industries and conventional business processes. Therefore, it is reasonable to assume the possibilities of better career prospects as a certified blockchain professional.

Blockchain certifications are slowly becoming mainstream options for people aspiring for a blockchain career. However, the thought of pursuing a specific certification in blockchain technology can be quite confusing. Will it actually benefit your career? Do you need certification in the first place? How can you use the certification for your career? All these questions create a shadow of a doubt when you think of preparing for a blockchain professional certification. Let us find out whether blockchain certifications are truly in demand and how they can be helpful in 2021.

Before taking a note of the demand for blockchain certification in 2021, let us see how the industry will fare. The global blockchain market is all set to grow at a staggering CAGR of almost 67.3% in the period from 2020 to 2025. The COVID-19 pandemic would drive more shifts towards blockchain. Digital transformation with blockchain can serve as the key to survival for many businesses all over the world.

Reasons for Demand of Blockchain Certifications in 2021

Now, it is important to note that blockchain is a comparatively new technology. So, it is quite difficult to find a skilled and certified blockchain professional easily. On the other hand, the demand for blockchain professionals continues to rise and presents a favorable picture of blockchain certifications. Here is an outline of the top reasons for the growing demand for blockchain certifications in the present times.

  • Proving Blockchain Expertise

First of all, blockchain certification works as proof of your blockchain skills and knowledge. Companies looking for blockchain talent need solid evidence about an applicant’s capability to address the requirements of the job role. With a professional certification in blockchain technology, employers could easily short-list candidates for blockchain jobs. Therefore, a certification can serve as the major factor separating you from non-certified applicants for a blockchain job.

  • Flexibility of Job Choice

The second important reason for the growing demand for blockchain certifications in 2021 is the diversity of job roles. Blockchain is a new field of technology and offers many interesting job roles that you can pursue. For example, blockchain developer, enterprise blockchain professional, and blockchain consultant are some of the notable job roles you can try. The flexibility of selecting your own career path in blockchain with certification is definitely commendable. Since many candidates are interested in blockchain jobs, they can use certifications to find the right direction in their careers.

  • Chances for Better Salary

The promise for better payment with blockchain jobs is also another reason to become a certified blockchain professional in 2021. The skill gap in blockchain technology is enormous. Enterprises don’t have access to competent and talented human resources in blockchain technology.

Therefore, the chosen few certified professionals with blockchain expertise can easily command higher salary estimates. Businesses which are on the fast track to blockchain adoption are likely to pay lucrative salary estimates. For example, the average annual salary of a certified blockchain developer maybe around $150,000.

  • Develop Your Blockchain Skills

If you are thinking that blockchain certifications are becoming popular only for blockchain career prospects, then you must think again. Blockchain certifications also give the opportunity to all candidates to develop their blockchain skills. Most important of all, certifications test the capability of candidates to apply their learning outcomes regarding blockchain concepts in real-world use cases.

As a result, candidates can showcase their ability to deliver value for businesses in practical scenarios. Furthermore, the journey of preparing and qualifying for a certification broadens the scope of your knowledge of blockchain technology. So, blockchain certifications also serve as symbols of your dedication and efforts in learning and developing skills for blockchain careers.

Final Words

It is quite clear that blockchain certifications are popular in 2021 also for the right set of reasons. A blockchain certificationcan show employers how you can solve their business issues with blockchain technology. Certifications help you learn more about applying blockchain skills in real-life situations to ensure value for businesses.

Most important of all, the radical growth in demand for blockchain adoption in 2021 after the COVID-19 pandemic can propel the demand for blockchain certifications. People who are interested in building a promising career in blockchain technology could try out professional blockchain training and certification course providers such as 101 Blockchains. Explore the certifications on 101 Blockchains right now to find new opportunities!         

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EDUCATION

What Are Conifers?

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What Are Conifers

Conifers are a group of seed plants (taxonomically an order, subclass, class, or division), all of which are descended from a common ancestor in the late Paleozoic, more than 300 million years ago, that they do not share with any of the other four living groups of seed plants. The nearly 550 species of conifers are found all around the world (although in differential abundance and prominence), on every continent (except Antarctica), and on many islands. Many conifers are familiar plants, especially those belonging to the most widespread genera: pines (Pinus), firs (Abies), spruces (Picea), and junipers (Juniperus) in the northern hemisphere (Plate 1), and yellowwoods (Podocarpus) in the southern. Taken together, these five genera contain about 300 species, more than half the living conifer species, and occur in almost all the places where any conifers are found.
All but about 15 species of conifers are evergreen, even in temperate and colder climates. Most flowering plants are also evergreen (especially those of the tropics and warm temperate regions) but typically are referred to as broad-leaved evergreens to distinguish them from the needle- and scale-leaved conifers. While the majority of conifers have needle-, scale-, or clawlike leaves, a few species have broader leaves that are a far cry from pine needles or juniper scales. Despite some variations, however, their distinctive leaf forms are among the most obvious characteristics uniting the conifers, since most of these forms are shared across the different families.
The name conifer means cone-bearer, but this characteristic, inclusive of the seeds in pine cone, is neither found in all conifers nor confined to them. Still, the particular structure of the seed cones, when present, is unique to conifers. This structure basically involves seed scales in the axils (and often more or less united with) bracts, with both kinds of organs attached to the axis of the cone. This is a compound cone because it is a highly condensed, branched, reproductive shoot consisting of cone axis clothed with modified leaves (the bracts), each bearing a small branch in its axil (the seed scale). Seed scales do not look like branches, but their equivalence to shoots has been demonstrated by studies of the development of modern conifer seed cones and of the structures of ancient fossil conifers.

Divergent interpretations of the specifics of each of these lines of evidence have not changed the basic concept that the seed scales of conifer seed cones consist of a number of ancestrally separate seed-bearing structures (and often non-seed-bearing ones as well) of an axillary dwarf shoot that became united phylogenetically and developmentally into a single structure. None of the other seed plant groups has seed-bearing organs with this structure. Gnetophytes are the most similar because they too have compound seed cones, but theirs lack seed scales and instead have reproductive dwarf shoots in the axils of the bracts that consist of separate rather than united parts. Most of the other seed plant groups have simple seed cones or none at all.
Besides the compound seed cones and needles (or scale) leaves, conifers also have distinctive wood that differs from the wood of cycads in being more compact, and from that of Gnetophytes and most flowering plants in having water-conducting tissue consisting solely of tracheids, without the larger-diameter vessels that have greater water-conduction capacity. Similar wood is, however, found in Ginkgo, which differs from conifers in its fan-shaped leaf from and seed-bearing structures: large seeds are paired at the tips of slender stalks and lack any associated bracts or scales.
Another feature that loosely unites the conifers and separates them from the other seed plants is the structure of pollen grains. Conifers mostly have one of two basic types of pollen grains. The most distinctive forms, at least among living seed plants, are the ones with two or three air bladders, the forms found in most Pinaceae, including the common pines, firs, and spruces, and in most Podocarpaceae, including the widespread yellowwoods. The other predominant from is nearly spherical, with a bumpy to smooth surface but few other obvious features. Both forms have more than the two or three included nuclei found in flowering plant pollen grains. The latter also have different, more complicated wall structures as well as myriad variations in shape, germination regions, and sculpturing of the surface. Cycads and Ginkgo have more or less boat-shaped grains, while many Gnetophytes have pollen grains with longitudinal furrows.
Thus even though there is no single feature that unites all conifers and sets them apart from the other groups of living seed plants, there is ample evidence for their unity and distinctness. This unity reflects their common heritage from an ancestral conifer that is uniquely their ancestor. At the same time, their obvious similarities to the other seed plants reflect an even more ancient common ancestor, shared by all the seed plants, that lived more than 350 million years ago.

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EDUCATION

Abby the Pup Preschool Printables and Worksheets

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Abby the Pup Preschool Printables and Worksheets

Abby the Pup (www.abbythepup.com) is a new website that provides free preschool printables and worksheets to teachers and parents to help educate their children. There are over 1,000 pages of content that may be easily downloaded, printed and freely distributed. It is a charitable project that believes educating young children throughout the world is an important and worthy cause.

The Problem

There are thousands of websites that provide printables and worksheets for preschool children. Many of them are excellent. But most of them have limitations that are somewhat burdensome for users.

Many of the popular ones require you to register and charge fees for the content. Though the content is typically good, many people either cannot afford to or are unwilling to pay for it. Also, their marketing and outreach are focused on users who are willing to pay for services.

Other websites may provide free content, but they require users to register and login. Frequently, these sites are supported by advertising revenues. This is understandable, since they need the advertising revenues to support the cost of creating the content and operating the website. Unfortunately, these sites tend to be somewhat difficult to navigate, offer their content a page at a time, and have lots of ads. They are designed to maximize views and clicks.

There are hundreds of websites of organizations and businesses that offer limited free preschool content as a means to attract users to their website for another reason. They may be promoting a local preschool, selling educational materials or merchandise or providing information about their organization or business. These sites tend to have less content, and their website is really focused on promoting their organization or business.

And lastly, there are thousands of individuals, through their blogs and websites, who provide preschool content. It is a mix of fee or free. Typically, they are doing it in their spare time. These sites tend to have less content, and in many instances, are less polished than the professional ones.

What is Different about Abby the Pup?

Abby the Pup’s purpose is different than the other preschool printable and worksheet websites. Its mission is to help teachers and parents educate their children throughout the world as a charitable project. To do this, it was designed from the very beginning to be global, free and extremely easy to use.   

Free

All content is provided absolutely free. Anyone with access to the internet may download, print and freely distribute the content.

No Registration, No Login

The website requires no registration or login to access the content. We wanted people to feel comfortable using the site without providing any personal information. Our mission is to help as many teachers, parents and children throughout the world. So we do not want to add any barriers to use the website.

Safe and Commercial Free

The website is safe and commercial free. There are no fees or advertisements. It is funded by the generosity of people who want to educate and create a better world for our children.

Creative Commons Public Domain

All Abby the Pup content is under the Creative Commons Public Domain Dedication (CC0), which means that the content creators have given up their copyright and put their works into the worldwide public domain. CC0 allows re-users to distribute, remix, adapt, and build upon the material in any medium or format, with no conditions.

Extremely Easy to Use

The website has been designed to be extremely easy to use. There is 1 click access to all the content from the home page.

Fun and Interesting

The content is fun, colorful and interesting to encourage young children to learn. The feedback has been tremendous. Teachers and parents have commented that their children really enjoy learning from these printables and worksheets.

Teachers and Parents Choose

The website purposefully has a wide variety of content to explore and use. We really wanted to provide teachers and parents enough content to decide what works for their children. They know what is best for each individual child.

Global Outreach

The website is available to everyone globally. We are proud of our outreach to teachers, parents and children in developing countries. They typically have limited financial and educational resources, especially for preschoolers. So free, accessible and easy to use are important to them.

Social Good

Abby the Pup believes that quality preschool educational materials should be freely available to all children. Education helps lift children out of poverty, addresses social inequalities and provides a path to a better life. 

The Content

Abby the Pup has over 1,000 pages of free preschool printables and worksheets. The content is organized into four categories of PDF documents which may be easily downloaded, printed and shared:

Literature – Alphabet Identification, Alphabet Trace and Write, Alphabet Worksheets, Alphabet Activities, Match Letters, Sight Words, Word Recognition, Rhyming Words, Word Families, Missing Letters.

Math – Number Identification, Number Trace and Write, Number Worksheets, Number Activities, Match Numbers, Counting, Addition, Subtraction, Comparing, Ten Frame Cards, Patterns.

General Knowledge and Skills – Colors, Shapes, Color Cute Animals, Coloring for Fun, Tracing, Matching Worksheets, Matching Cards, Positions, Sizes, Dot to Dot, Cut and Paste, Draw in Frame, Puzzles and Mazes.

Classroom – Preschool Assessment, Awards, Calendar, Name Cards, Center Signs, Nursery Rhymes, Posters, The Week, Reward Cards, Science Activity Plans, Finger Puppets.

Please Visit and Share

Abby the Pup encourages the distribution and sharing of this content to help educate and improve the lives of young children all over the world.

Please visit www.abbythepup.com and share.

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